These delicious low-carb energy balls are the perfect snack or treat! Makes 10 balls. Ingredients: 1/2 cup of keto-friendly Pecan Nut Butter 1/4 cup of HCW Coconut Flour 3 heaped tablespoons of HCW Cacao Powder, with extra for dusting (Optional) 6 – 12 drops HCW Stevia Liquid Method: Mix all your ingredients in a medium-sized […]
This flour-free carrot cake is nutritious, dense and delicious – enjoy with butter as a plain loaf, or add cream cheese icing for the full carrot cake experience. Ingredients: ¼ cup (56g) Coconut Oil – melted & cooled. Plus 1 teaspoon for greasing the pan. 1 ½ cups HCW Almond Flour 3 heaped Tbsp HCW […]
Nourishing, satisfying, balancing and beyond delicious. Ingredients: 1/2 cup Almond, Macadamia or Peanut butter 10 HCW dates, chopped very well 1/2 cup HCW almond flour 1 Tbsp HCW Collagen Powder or HCW Maca Powder (optional) Method: Chop the pitted, dried dates into very small chunks (you can put them in a blender if you like). Mix the […]
Naturally gluten-free, full of fibre, moist and utterly delicious. Ingredients: 3 cups HCW almond flour oil for greasing 3 eggs, beaten 1 tablespoon HCW apple cider vinegar 3 over-ripe bananas, mashed ¼ cup coconut oil, melted 1 Tablespoon of honey (optional) 1 teaspoon vanilla extract ¾ teaspoon baking powder ½ teaspoon salt Method: Preheat oven […]
Smooth, decadent & antioxidant-rich raw cacao chocolate. Ingredients: 1/3 cup HCW Cacao powder 1/4 cup Crede Coconut oil (melted) 2 tbsp (or to taste) HCW Agave Syrup/ Raw honey Toppings of choice (see below): Optional Toppings: HCW Superfood Granola (Berry, Hemp or Golden) HCW Cacao nibs HCW Himalayan sea salt HCW Gogi Berries HCW Chia Seeds […]
Studies suggest that the curcumin in turmeric has strong anti-inflammatory and antioxidant effects. Ingredients: 350ml HCW Oat Milk (or any milk of choice) 2 heaped tsp of HCW Golden Turmeric Superfood Mix (Collagen, Turmeric powder, carrot powder, golden flaxseed powder, ginger powder, cinnamon powder, yellow maca powder, black pepper, Himalayan salt). 1 tsp honey, or […]
Perfect for cosy mornings. Vegan and GF. Serves 2. Ingredients: Oil, for greasing 60g HCW Gluten Free Oats ½ tsp baking powder ½ tsp bicarbonate of soda 2 tsp ground cinnamon 2 tbsp smooth peanut butter 1 tbsp HCW Agave syrup 1 medium ripe banana, roughly chopped 100g plant-based milk-alternative of choice (we used oat) […]
It’s been a long year. We all deserve a brownie. Ingredients: 250g unsalted butter, plus extra for the tin 250g pitted dates, roughly chopped 4 large eggs 300g treacle sugar ½ tsp vanilla extract 100g HCW gluten-free all-purpose flour 60g HCW cacao powder ½ tsp sea salt Method: Heat oven to 180C Grease a 30 […]
A delicious, wholesome ice cream – made from a base of fresh fruit and superfoods! Almost too good to be true, but it’s not! Serves 2 Ingredients: 4 very ripe bananas 2 tbsp HCW Collagen Powder 1 tbsp HCW Maca Powder 400ml coconut cream 1 handful of HCW pitted dates Method: Pour 200mls of coconut […]
A refreshing, beauty-boosting sugar-free iced latte. Perfect for a summer pick-me-up. Ingredients: 1 tbsp HCW Collagen Powder 1 tbsp HCW Whey Protein Powder (Optional, but your latte won’t be as frothy without it) 400mls milk of choice single or double shot of espresso (or 2 tsp coffee granules) 1 drop of HCW Stevia Liquid (Optional) […]
These bliss balls are packed with superfood goodness, but taste like treats! Ingredients: 5 x HCW pitted dates 1 tbsp nut butter of choice 200-300ml coconut cream 3 tbsp HCW cacao powder 1 tsp Spirulina Powder 1 tbsp Maca Powder Method: Place dates and coconut cream in a blender and blend until smooth. Add the […]
Ingredients: 1 Tbsp HCW Collagen Powder 40ml Fresh Lemon Juice 40ml Gin or Vodka 400ml sparkling water 4 ice cubes Method: Add the lemon juice, collagen and ice cubes to a blender and blend until you’re left with a lemon ice slushie Pour the lemon slushie mix into the sparkling water and stir in your […]
Ingredients: 2 Tbsp HCW Collagen Powder 200ml Water 200ml Coconut Milk 2 Tbsp HCW Cacao Powder (Leave out for a vanilla version) 1 Tsp Vanilla Extract 1 Tbsp HCW Black Maca Powder 1 Tbsp Agave Syrup (optional) Method: Add all ingredients to a blender and blend on high. Add ice cubes if you’d like to […]
Ingredients: 1 1/2 cups of HCW cooked chickpeas 1/4 cup of nut butter (macadamia butter is ideal) 1/4 cup HCW rolled oats 1/4 cup HCW Agave Syrup 1/2 tsp salt 1/3 cup chocolate chips or chopped dates Method: Add the oats to your blender and blend until they form a fine powder with no lumps. […]
Ingredients: 1 1/2 cups of HCW pitted dates 1 tbsp coconut oil, melted 1/2 cup Desiccated Coconut 1/4 cup mixed nuts, chopped up into small nibs 1 Cup Oats Method: Soak the pitted dates in a small bowl of boiling water for 15 minutes, or until soft. Add the dates, with 1 tablespoon of coconut […]
Ingredients 1 heaped cup HCW pitted dates 1 tbsp HCW whey protein powder or HCW collagen powder (or plant protein, for a vegan version) 1 cup peanut or macadamia nut butter 1/2 cup HCW cacao powder 1/3 cup coconut oil, melted Method: Add all ingredients into a blender and blend until smooth. You will need […]
Ingredients: 400g HCW chickpeas, cooked according to pack instructions 1 large red pepper 1 tsp crushed garlic 2 tbsp HCW tahini 2 tsp smoked paprika spice 4 tbsp olive oil salt to taste Method: Preheat the oven to 180 C Slice your red pepper, arrange on a baking tray and drizzle with olive oil Roast […]
Ingredients: 2 cups HCW Linseeds 1 cup desiccated coconut 1 – 2 tbsp coconut oil, softened or melted 2 cups HCW pitted dates, softened soaking in hot water for 5 minutes 1/2 teaspoon sea salt 1 teaspoon vanilla extract 3 tbsp raw cacao powder Method: In a food processor or blender, blend the linseeds and […]
Ingredients: ½ cup unsalted butter 1 cup chopped chocolate 1 cup HCW almond flour 3 tablespoons HCW cacao powder ½ teaspoon baking powder 1 teaspoon salt 3 eggs 1/2 cup of coconut sugar or HCW Erythritol & Stevia Blend 2 teaspoons pure vanilla extract Directions: Preheat the oven to 180º C. Place the butter and […]
Serves 2: Ingredients: 1 cup HCW Pitted Dates ½ cup boiling water 1 tbsp cocoa or cacao powder 100 ml coconut milk, warmed Pinch of salt To serve: cacao nibs (optional) Method: Add dates to a mixing bowl and cover with boiling water. Add a pinch of salt, cover and allow to stand for 5 […]
Yield: 24 large crackers Ingredients: 270g Rolled Oats 315g Ultimate Seed Mix 2 tbsp Chia Seeds 2 tsp Salt 1 tbsp Agave Syrup 3 tbsp Coconut Oil, melted 2 tsp Garlic Flakes Method: Preheat your oven to 180 C Line two baking trays with baking paper. Put 120g of your rolled oats into a blender […]
(Makes 9 slices) Ingredients: 2 cups mashed bananas (the riper, the better) 1 cup smooth nut butter of choice 1/4 cup HCW collagen powder 1/3 cup HCW cacao Method: Combine all the ingredients in a bowl and use a wooden spoon (or blender) to mix until well combined. Pour & press the batter into a […]
Antioxidant-rich and refined sugar-free, this hot chocolate is healthy but wickedly decadent. Ingredients: 2 Tbsp HCW Organic Cacao Powder 100 ml Coconut Milk 1 Tsp Vanilla Extract 150 ml Nut Milk (or your preferred choice of milk) 4 x HCW Pitted Dates, soaked for 30 mins in warm water. Method: Mix all ingredients in a […]
These easy blender muffins are made with almond flour and bananas. They’re dense, nutritious and delicious. Makes: 9 muffins⠀⠀⠀ Ingredients: ⠀⠀ 2 cups HCW almond flour⠀⠀⠀⠀⠀⠀⠀ 2 bananas (Have a 3rd one handy if you’d like to decorate your muffins)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 free-range eggs⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 tsp baking powder⠀⠀⠀⠀⠀⠀⠀ 1 tsp HCW cinnamon powder A big pinch of […]
