These plant-based patties are gluten-free, non-GMO, a source of plant protein, low in sodium and totally delicious! Serves 4. Ingredients: HCW Original Burger Mix 8 mini burger buns Ripe avocado, mashed Carbsmart sugar-free mayo (optional) 2 onions, thinly sliced 1 tomato, very thinly sliced 1 cup mature cheddar cheese, grated Butter 200ml water Olive oil […]
This easy, zesty smoothie is packed with anti-inflammatory ingredients, thanks to our Golden Turmeric Powder (which includes collagen). Serves 1 Ingredients: 1 small cup peeled and roughly chopped mango 1 heaped Tbsp HCW Golden Turmeric Powder 1 cup ice cubes 1 cup cold water or non-dairy milk Method: Pop all your ingredients in a blender […]
This high-fat cheesy garlic bread is made with almond flour, and is a real decadent crowd-pleaser. Ingredients: 3 room temp eggs, lightly whisked 1.5 cups HCW almond flour 2 cups good quality mozzarella, grated 2 heaped tbsp cream cheese 1 teaspoon baking powder 0.5 cup grated Parmesan 1 teaspoon dried parsley seasoning 1 teaspoon Carbsmart […]
These delicious low-carb energy balls are the perfect snack or treat! Makes 10 balls. Ingredients: 1/2 cup of keto-friendly Pecan Nut Butter 1/4 cup of HCW Coconut Flour 3 heaped tablespoons of HCW Cacao Powder, with extra for dusting (Optional) 6 – 12 drops HCW Stevia Liquid Method: Mix all your ingredients in a medium-sized […]
A filling and vegan Balti curry that’s quick and easy to make. Serves 3 Ingredients: Half a pack (100g) HCW Soya Mince 2tsp HCW Gourmet Stock Powder 2 heaped teaspoons of Balti Curry Paste (we used Spice&AllThingsNice) 200ml hot water 2 teaspoons coconut oil 1 thinly sliced onion 4 cloves garlic minced 1 red pepper […]
A mouth-watering burger that’s high in protein but 100% plant-based. Better for your body and the environment. Makes 2 Burgers. Ingredients: HCW Spicy Burger Premix 200ml hot Water 1 onion, diced 1 avocado 2 burger buns of your choice 1 Tomato, sliced thinly Butter for rolls 2 gherkins, sliced 1 handful of lettuce or spinach, […]
Quick, easy and healthy – these make a delicious lunch or quick weeknight dinner. Makes 4 wraps: Ingredients: HCW Falafel Premix 4 Wholegrain Wraps 200g hummus 1 handful of English spinach 1 handful of soft herbs such as rocket or basil Chopped red pepper (optional) Olive Oil Water Method: Add 100ml of hot water to […]
Serves 1 Ingredients: 5 Tbsp HCW Chia Seeds 1 big handful of berries 1 tbsp HCW Berry Beetroot Superfood Mix (optional) 100ml water 200ml oat milk Method: Add your berries, water, superfood mix (if using) and oat milk to a blender and blend until fully combined. Place your chia seeds in a large bowl and […]
Makes 12 falafels Ingredients: 200g HCW falafel premix 200ml water 1 large handful of coriander 1 large handful of basil or rocket Method: Place your herbs in a food processor, or chop up very fine by hand Mix 200ml hot water with 200g falafel premix and mix well. Add your herbs and mix until fully […]
This flour-free carrot cake is nutritious, dense and delicious – enjoy with butter as a plain loaf, or add cream cheese icing for the full carrot cake experience. Ingredients: ¼ cup (56g) Coconut Oil – melted & cooled. Plus 1 teaspoon for greasing the pan. 1 ½ cups HCW Almond Flour 3 heaped Tbsp HCW […]
This fresh and satisfying pasta is vegan and bursting with flavour. Serves: 3-4 Ingredients: 3 tbsp HCW Nutritional Yeast Flakes 2 tsp HCW Gourmet Stock Powder 3 red peppers, sliced into chunks 1 punnet of cherry tomatoes, halved 1 onion, peeled & chopped into chunks 3 whole garlic cloves, peeled 3 tbsp olive oil 3 […]
Apple Crumble for breakfast – but the nutritious version. Ingredients: 100g HCW rolled oats 250ml milk of choice 2 apples, cores removed, chopped into cubes 2 tbsp HCW raisins 1/2 cup HCW Golden Granola (for the crumble topping). 100ml double thick cream (optional) Pinch of salt Method: Place your Golden Granola in a bag and […]
Nourishing, satisfying, balancing and beyond delicious. Ingredients: 1/2 cup Almond, Macadamia or Peanut butter 10 HCW dates, chopped very well 1/2 cup HCW almond flour 1 Tbsp HCW Collagen Powder or HCW Maca Powder (optional) Method: Chop the pitted, dried dates into very small chunks (you can put them in a blender if you like). Mix the […]
Naturally gluten-free, full of fibre, moist and utterly delicious. Ingredients: 3 cups HCW almond flour oil for greasing 3 eggs, beaten 1 tablespoon HCW apple cider vinegar 3 over-ripe bananas, mashed ¼ cup coconut oil, melted 1 Tablespoon of honey (optional) 1 teaspoon vanilla extract ¾ teaspoon baking powder ½ teaspoon salt Method: Preheat oven […]
Smooth, decadent & antioxidant-rich raw cacao chocolate. Ingredients: 1/3 cup HCW Cacao powder 1/4 cup Crede Coconut oil (melted) 2 tbsp (or to taste) HCW Agave Syrup/ Raw honey Toppings of choice (see below): Optional Toppings: HCW Superfood Granola (Berry, Hemp or Golden) HCW Cacao nibs HCW Himalayan sea salt HCW Gogi Berries HCW Chia Seeds […]
Studies suggest that the curcumin in turmeric has strong anti-inflammatory and antioxidant effects. Ingredients: 350ml HCW Oat Milk (or any milk of choice) 2 heaped tsp of HCW Golden Turmeric Superfood Mix (Collagen, Turmeric powder, carrot powder, golden flaxseed powder, ginger powder, cinnamon powder, yellow maca powder, black pepper, Himalayan salt). 1 tsp honey, or […]
Perfect for cosy mornings. Vegan and GF. Serves 2. Ingredients: Oil, for greasing 60g HCW Gluten Free Oats ½ tsp baking powder ½ tsp bicarbonate of soda 2 tsp ground cinnamon 2 tbsp smooth peanut butter 1 tbsp HCW Agave syrup 1 medium ripe banana, roughly chopped 100g plant-based milk-alternative of choice (we used oat) […]
Hydrating, comforting and great for post-workout. Serves 1 Ingredients: 1 heaped Tbsp HCW Cacao Powder 1 Tbsp HCW Bovine Collagen Powder 1 cup milk of choice 1 Tsp HCW Vanilla Extract 1 pinch salt 1 tsp HCW agave syrup, honey or sugar alternative of choice 5 ice cubes 1/2 cup of water or coconut water […]
Nut Butter Protein Hit. Serves 1 Ingredients: 1 heaped Tbsp HCW Nutty Protein Powder 2 Tbsp Nut Butter of choice 1 cup milk of choice 1 Tsp Vanilla Extract 1 large frozen banana 5 ice cubes 1/2 cup of water or coconut water Method: Add the ingredients to your blender, and blend until fully combined. […]
Recover faster with this delicious chocolatey smoothie. Serves 1 Ingredients: 1 heaped Tbsp HCW Cacao Powder 2 Tbsp HCW Whey Protein Powder 1 Tbsp HCW Collagen Powder 1 cup milk of choice 2 x HCW pitted dates (optional) 1 large frozen banana 5 ice cubes 1/2 cup of water or coconut water Method: Add the […]
Ingredients: 1 cup of frozen berries, or 1 cup of chopped mango and/or pineapple. 1 tbsp collagen powder (optional) 1 tbsp HCW Baobab Powder 250ml chilled water or fresh orange juice 5 x ice cubes Method: Add all your ingredients to a blender and blend until well combined Pour into a glass, add toppings of […]
It’s been a long year. We all deserve a brownie. Ingredients: 250g unsalted butter, plus extra for the tin 250g pitted dates, roughly chopped 4 large eggs 300g treacle sugar ½ tsp vanilla extract 100g HCW gluten-free all-purpose flour 60g HCW cacao powder ½ tsp sea salt Method: Heat oven to 180C Grease a 30 […]
A delicious, wholesome ice cream – made from a base of fresh fruit and superfoods! Almost too good to be true, but it’s not! Serves 2 Ingredients: 4 very ripe bananas 2 tbsp HCW Collagen Powder 1 tbsp HCW Maca Powder 400ml coconut cream 1 handful of HCW pitted dates Method: Pour 200mls of coconut […]
A refreshing, beauty-boosting sugar-free iced latte. Perfect for a summer pick-me-up. Ingredients: 1 tbsp HCW Collagen Powder 1 tbsp HCW Whey Protein Powder (Optional, but your latte won’t be as frothy without it) 400mls milk of choice single or double shot of espresso (or 2 tsp coffee granules) 1 drop of HCW Stevia Liquid (Optional) […]
