Get long-lasting energy and hydration with this pre-workout smoothie. It’s got a mix of carbs, healthy fats, protein and natural fruit sugars to keep you going all session long. Feel free to adjust the quantities depending on the length and intensity of the workout up ahead! Ingredients: Big handful of spinach (or 1 tbsp HCW […]
Easy, creamy high fibre breakfast or snack. Serves 2 Ingredients: 100g HCW Chia Seeds 1 tsp HCW vanilla extract 250ml milk of choice 50g cashew nuts Method: Mix the vanilla extract into your milk and stir Combine with chia seeds in a glass or bowl and mix well. Add our cashew nuts, cover and leave […]
These bliss balls are packed with superfood goodness, but taste like treats! Ingredients: 5 x HCW pitted dates 1 tbsp nut butter of choice 200-300ml coconut cream 3 tbsp HCW cacao powder 1 tsp Spirulina Powder 1 tbsp Maca Powder Method: Place dates and coconut cream in a blender and blend until smooth. Add the […]
This easy collagen shake will have you glowing from the inside out. Serves 1 Ingredients: 2 Tbsp HCW Collagen Powder 150ml coconut milk 150ml water 1 x large banana (frozen, if possible) 5 x ice cubes ** Add 2 tsp of instant coffee for an ice coffee-flavoured version! Method: Add all the ingredients to your […]
Serves 2: Ingredients: 2 tbsp HCW Black Maca Powder or Maca Powder 2 large bananas (frozen, if possible) 2 tbsp nut butter of choice 400ml Coconut Milk Pinch of salt (if your nut butter of choice is unsalted) HCW Cacao Nibs (Optional) HCW Golden Granola (Optional) Method: Combine all ingredients in a blender, and blend […]
Serves 2: Ingredients: 1 cup HCW Rolled Oats 1 carrot, grated 1 red apple, grated 1/4 cup HCW raisins 1 tsp HCW cinnamon powder (optional) Salt to taste Coconut cream (to serve) Method: Combine your oats, grated apple, raisins, salt and cinnamon. Cook your oats mixture as desired, either on a stovetop (+-5 minutes) or […]
Serves 2: Ingredients: 1 TBSP Leafy Green Superfood Powder Flesh of 1 green apple, grated 250ml milk or milk alternative 250ml chilled filtered water 1 cup spinach leaves, washed and tightly packed 1 large sprig of fresh mint 5 ice cubes Method: Add all your ingredients to a blender and blend on high, for as […]
Ingredients: 1 Tbsp HCW Collagen Powder 40ml Fresh Lemon Juice 40ml Gin or Vodka 400ml sparkling water 4 ice cubes Method: Add the lemon juice, collagen and ice cubes to a blender and blend until you’re left with a lemon ice slushie Pour the lemon slushie mix into the sparkling water and stir in your […]
Ingredients: 2 Tbsp HCW Collagen Powder 200ml Water 200ml Coconut Milk 2 Tbsp HCW Cacao Powder (Leave out for a vanilla version) 1 Tsp Vanilla Extract 1 Tbsp HCW Black Maca Powder 1 Tbsp Agave Syrup (optional) Method: Add all ingredients to a blender and blend on high. Add ice cubes if you’d like to […]
Ingredients: 1 1/2 cups of HCW cooked chickpeas 1/4 cup of nut butter (macadamia butter is ideal) 1/4 cup HCW rolled oats 1/4 cup HCW Agave Syrup 1/2 tsp salt 1/3 cup chocolate chips or chopped dates Method: Add the oats to your blender and blend until they form a fine powder with no lumps. […]
Ingredients: 1 cup HCW oats 200ml nut milk 100 ml 100% apple juice 1/2 cup dried cranberries 1 apple, grated 1 pinch salt Plain or coconut yoghurt (to serve) Method: Add 1 cup of oats to a bowl and cover with the nut milk and apple juice. Mix in a pinch of salt and half […]
Ingredients: 1 1/2 cups of HCW pitted dates 1 tbsp coconut oil, melted 1/2 cup Desiccated Coconut 1/4 cup mixed nuts, chopped up into small nibs 1 Cup Oats Method: Soak the pitted dates in a small bowl of boiling water for 15 minutes, or until soft. Add the dates, with 1 tablespoon of coconut […]
Ingredients 1 heaped cup HCW pitted dates 1 tbsp HCW whey protein powder or HCW collagen powder (or plant protein, for a vegan version) 1 cup peanut or macadamia nut butter 1/2 cup HCW cacao powder 1/3 cup coconut oil, melted Method: Add all ingredients into a blender and blend until smooth. You will need […]
Ingredients: 400g HCW chickpeas, cooked according to pack instructions 1 large red pepper 1 tsp crushed garlic 2 tbsp HCW tahini 2 tsp smoked paprika spice 4 tbsp olive oil salt to taste Method: Preheat the oven to 180 C Slice your red pepper, arrange on a baking tray and drizzle with olive oil Roast […]
Ingredients: 1 banana or 1 cup of frozen berries 1 tbsp almond butter 1/2 cup oat, soy, rice or almond milk 1 tbsp HCW flaxseed powder 1 tsp HCW chia seeds 1 tbsp HCW maca Powder Method: Add all your ingredients to a blender and blend on high. Pour into a glass and enjoy! […]
Ingredients: 1 1/2 cups HCW gluten-free rolled oats 1/2 cup coconut flakes 1/2 cup raw almonds (roughly chopped) 1/2 cup raw pecan nuts (roughly chopped) 1/4 tsp sea salt 1 tbsp treacle sugar (or date/coconut blossom sugar) 3 Tbsp coconut oil 1/3 cup HCW agave syrup 1 tsp HCW vanilla extract Method: Preheat oven to […]
Ingredients: 1 heaped tbsp HCW Cacao Powder 1 large sprig of fresh mint, stalks removed (save a leaf or two for decoration) 1 frozen banana 2 tbsp HCW Plant Protein Powder 2 tsp HCW Cacao Nibs 1 cup milk of choice 1 cup ice cubes Method: Place all ingredients except the Cacao Nibs in a […]
Ingredients: 1 cup fresh or frozen berries such as strawberries, blueberries or sour cherries 1 – 2 tbsp HCW Collagen Powder 1 cup ice cubes 1 cup coconut milk 1 tbsp HCW Berry Beetroot Powder (optional) 1 tbsp HCW Chia Seeds (optional) Method: Add all ingredients to your blender and blend on high until fully […]
Ingredients: ⅔ cup chopped and toasted pecan nuts 2 cups HCW Rolled Oats 1 tsp cinnamon 1 teaspoon baking powder 1 ¾ cups milk of choice ⅓ cup HCW Agave syrup or honey 2 large eggs (or flax eggs if vegan) 3 tablespoons melted butter OR coconut oil, divided 2 teaspoons HCW vanilla extract 1 […]
Ingredients: 2 cups HCW Linseeds 1 cup desiccated coconut 1 – 2 tbsp coconut oil, softened or melted 2 cups HCW pitted dates, softened soaking in hot water for 5 minutes 1/2 teaspoon sea salt 1 teaspoon vanilla extract 3 tbsp raw cacao powder Method: In a food processor or blender, blend the linseeds and […]
Ingredients: ½ cup unsalted butter 1 cup chopped chocolate 1 cup HCW almond flour 3 tablespoons HCW cacao powder ½ teaspoon baking powder 1 teaspoon salt 3 eggs 1/2 cup of coconut sugar or HCW Erythritol & Stevia Blend 2 teaspoons pure vanilla extract Directions: Preheat the oven to 180º C. Place the butter and […]
Serves 2: Ingredients: 1 cup HCW Pitted Dates ½ cup boiling water 1 tbsp cocoa or cacao powder 100 ml coconut milk, warmed Pinch of salt To serve: cacao nibs (optional) Method: Add dates to a mixing bowl and cover with boiling water. Add a pinch of salt, cover and allow to stand for 5 […]
Ingredients: 1 cup ice cubes 1 cup of chopped pineapple 1 BIG handful of fresh spinach leaves 2 Tbsp Leafy Green Superfood Powder 1 Tbsps Collagen Powder (optional) Juice of 1 large lemon (about 1-2 tbsp) 1 cup coconut water Cacao Quinoa Cereal to use as topping (optional) Method: Add all the ingredients to a […]
Serves 1 – 2 Ingredients: 400g cooked black beans 1 large tomato, roughly chopped ¼ red onion, roughly chopped 1 avocado, sliced 50g feta cheese, cut into chunks For the chimichurri: Large handful coriander large handful parsley 2 tbsp white wine vinegar 3 tbsp extra virgin olive oil 1 garlic clove, roughly chopped ¼ tsp […]
