Ingredients: ½ cup coconut flour 4 tbsp coconut oil softened, but not melted 4 eggs 3 tbsp honey ½ tsp sea salt ½ tsp baking powder Method: Preheat your oven to 200 degrees C. Mix all the ingredients in a bowl and mix well. Coconut flour is very absorbent, so if you feel your mixture […]
Ingredients: 4 cups grated zucchini 2/3 cup HCW Gluten-free all-purpose flour 2 large eggs, lightly beaten 1/3 cup sliced spring onions 2 Tablespoons olive oil 1/4 cup HCW Nutritional Yeast Powder or flakes Method: Put your grated zucchini in a colander and sprinkle the zucchini lightly with salt. Allow the zucchini to stand for 10 […]
Ingredients: HCW Rolled Oats, 100gFiltered water, 900mlVanilla Extract, 1 tspSalt, 1tspHCW Cacao Powder, 1 heaped tbspHCW Agave Syrup (optional), 2 tbsp Method: Soak your oats in lukewarm water for 1 hour or more.Drain and rinse your oats very thoroughly.Add them to a blender with filtered water and all the remaining ingredients.Blend on high until the […]
Ingredients: Quinoa, 100gCoconut Milk, 200mlSalt, 1tspDried cranberries, ¼ cup, plus extra for toppingsAgave Syrup, 1 tbsp (or to taste)Coconut Yoghurt, ½ cup Method: Soak your quinoa in water for 30 min – 1 hr.Drain and rinse well, and place in a small pot with 250ml water and bring to the boil.Cook for 15 minutes, or […]
Yield: 24 large crackers Ingredients: 270g Rolled Oats 315g Ultimate Seed Mix 2 tbsp Chia Seeds 2 tsp Salt 1 tbsp Agave Syrup 3 tbsp Coconut Oil, melted 2 tsp Garlic Flakes Method: Preheat your oven to 180 C Line two baking trays with baking paper. Put 120g of your rolled oats into a blender […]
Serves 2 Ingredients: 100g Health Connection Barley Flakes 100ml Coconut Milk 2 Pears, sliced 1stp Sea Salt 1 tbsp Maple Syrup 1 Tbsp Coconut Oil 150ml Water Pecan Nuts to serve (optional) Method: Soak the barley flakes in water for 1 hour. Make the caramel first: add the coconut oil, ½ teaspoon of salt, maple […]
Serves 1 – 2 Ingredients: 1 big handful of spinach 250ml nut milk or water 1 tbsp grated ginger 1 tbsp Leafy Green Superfood Powder 2 kiwi fruits, skin removed Juice of 1 lemon 1 tsp Psyllium Husks Method: Add all ingredients to a blender and blend on high until all ingredients are liquid. Need […]
(Serves 1) Ingredients: 1 cup peeled and chopped mango or orange 100ml water 1 tbsp HCW Baobab Powder (or sub with Maca or Golden Turmeric) 2 tbsp HCW Collagen Powder 1 cup ice blocks Ingredients: Add all ingredients to a blender and blend on high. Need ingredients? Maca Powder, Organic 400g R219.99 Add to […]
(Serves 2 – 3) Ingredients: 1 cup HCW Quinoa – uncooked. 100ml Coconut Milk 10 HCW Pitted Dates Toppings of choice (optional) Method: Soak the quinoa overnight (or +- 8 hours) in water Drain and rinse it in a sieve under running water. Add the quinoa and 1 cup of water to a pot and […]
(Makes 9 slices) Ingredients: 2 cups mashed bananas (the riper, the better) 1 cup smooth nut butter of choice 1/4 cup HCW collagen powder 1/3 cup HCW cacao Method: Combine all the ingredients in a bowl and use a wooden spoon (or blender) to mix until well combined. Pour & press the batter into a […]
Ingredients: 1 heaped tbsp HCW Flax & Coconut Porridge 1 tsp HCW Vanilla Extract 1 small ripe banana (or 1 -2 drops of Stevia Vanilla) 1 tbsp HCW Whey Protein Powder (Or HCW Plant Protein Powder) 1 tsp HCW Organic Maca Powder 2 cups of piping hot milk Method: Heat your milk until […]
Ingredients: 1 Tbsp HCW Organic Cacao Powder 1 Tbsp HCW Plant Protein Powder (Or Collagen Powder) 1 Cup Milk of choice (hot or cold) 1 Cup Water (hot or cold) Pinch of salt Method: Add all ingredients to a shaker or blender and mix until fully combined. Add a few drops of Stevia, or your preferred […]
Serves 1: Ingredients: 5 HCW pitted dates Water 1 Pinch sea salt (optional) 1/4 cup HCW oats Toppings (optional) Method: Soak the dates in hot water for 20 minutes (just enough water to cover them) Drain the dates but retain the water in a small jug Blend the dates in a blender or food processor, adding the retained water […]
Antioxidant-rich and refined sugar-free, this hot chocolate is healthy but wickedly decadent. Ingredients: 2 Tbsp HCW Organic Cacao Powder 100 ml Coconut Milk 1 Tsp Vanilla Extract 150 ml Nut Milk (or your preferred choice of milk) 4 x HCW Pitted Dates, soaked for 30 mins in warm water. Method: Mix all ingredients in a […]
These easy blender muffins are made with almond flour and bananas. They’re dense, nutritious and delicious. Makes: 9 muffins⠀⠀⠀ Ingredients: ⠀⠀ 2 cups HCW almond flour⠀⠀⠀⠀⠀⠀⠀ 2 bananas (Have a 3rd one handy if you’d like to decorate your muffins)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 free-range eggs⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 tsp baking powder⠀⠀⠀⠀⠀⠀⠀ 1 tsp HCW cinnamon powder A big pinch of […]
A hot & healthy breakfast for those chilly mornings when a cold smoothie just won’t do it. Ingredients: 1 heaped Tbsp HCW Flax & Coconut Porridge 1 ripe banana 400ml milk of choice, heated 2 tsp almond butter 1 tbsp collagen (Optional) 1 tsp natural vanilla extract 1 generous pinch of sea salt Method: Mix […]
Ingredients: 1 cup Health Connection Almond Flour 2 tbsp Berry Beetroot Superfood Powder 2 eggs 1 cup almond milk 2 scoops Health Connection Collagen Powder 1/4 tsp salt 1 tsp baking powder Coconut oil for frying Method: Combine all ingredients in a bowl, and mix until you have a smooth batter. Place a nonstick pan […]
Ingredients: 1 tin of coconut milk 1/3 cup HCW Chia Seeds 1/4 cup coconut sugar (or Xylitol, for a sugar-free version). 3 heaped tablespoons HCW Cacao Powder 1/2 teaspoon HCW vanilla extract Method: Add all 5 ingredients to your blender and blend until completely smooth. Pour into containers and refrigerate for 3+ hours, allowing them […]
Serving size: 2 Ingredients: 1 cup nut milk of choice 2 frozen ripe bananas 1-2 tbsp Macadamia or Cashew nut butter 1 cup chopped pumpkin flesh, seeds removed. 1 tsp agave syrup (or to taste) 5 Medjool dates 1 teaspoon vanilla extract 1 pinch of sea salt 1 pinch of cinnamon. Method: Peel your bananas […]
Ingredients: 1 cup cooked HCW Quinoa (red or white) 2 eggs, whisked 1 red onion, diced 2 garlic cloves, minced 3 cups kale or spinach, destemmed and very finely chopped ⅓ cup HCW Quick Oats 1 tsp HCW Psyllium Husk Coconut oil Salt & pepper to taste Method: Sautee the chopped onions and garlic in […]
Ingredients: 400g cooked HCW Chickpeas (or 1 tin, washed and drained). ½ cup of nut butter (peanut, cashew or macadamia nut butter works best) 1/3 cup of dry HCW Gluten-Free Quick Oats ¼ cup of HCW Molasses ¼ cup of HCW Agave Syrup ½ cup of dark chocolate chunks and HCW Almonds or HCW pitted […]
(Serves 2- 3) Ingredients: 1 tbsp HCW Gourmet stock powder 1 cup dry Organic Adzuki Beans 1 large stalk of celery, chopped 1 large leek, chopped 2 large potatoes, chopped 1 large onion, diced 2 cloves of garlic 2 carrots, chopped 1 head of cauliflower, chopped Farmstyle seed bread Method: Soak the dry Adzuki beans in […]
Ingredients: (Serves 4) – For the apple filling – 6 apples (peeled and roughly chopped) 1 tbsp HCW Agave Nectar 150ml water – For the crumble – 125g coconut oil (melted) 150g HCW oats, blended into a flour 30g desiccated coconut 100g HCW almond flour Method: Set the oven to 180 degrees C. In a […]
Ingredients: Single or double shot of gin 100ml ginger tea or black Rooibos tea (cooled) Juice of 1 fresh lemon 1 tsp HCW pure collagen powder Fresh or frozen blueberries Fresh herbs to garnish To make this a virgin martini, substitute the gin with kombucha! Method: Mix all ingredients in a shaker with ice. Shake […]
