Ingredients: (Serves 2) 3 large ripe bananas 100ml coconut cream 2 tbsp maca powder 1 tsp vanilla extract Method: Peel the bananas, place in a container and freeze overnight Place the frozen bananas, maca powder, coconut cream and vanilla extract in a blender Blend on high Spoon into bowls or ice cream cones and add […]
Ingredients: 100ml Coconut Milk 1 Tbsp HCW Erythritol 100 ml Freshly Brewed Coffee or Espresso (allowed to cool) Method: Pour the coconut milk into an ice tray and freeze overnight to form ice cubes Place 6 coconut milk cubes into a blender Add the erythritol & blend on high Pour into a cup, adding ice […]
Ingredients: 2 heaped tablespoons of HCW Cacao Maca Superfood Mix 1/2 frozen avocado (frozen with skin off) 1.5 cups of frozen seedless black grapes 1/2 cup coconut milk HCW Cacao Nibs (optional) Method: Freeze the avocado and grapes the night before. Once frozen, place all ingredients except the cacao nibs in a blender and blend […]
Ingredients: 1/2 cup coconut oil or cacao butter, melted 1/4 cup HCW Agave Syrup 1/4 teaspoon HCW Himalayan Salt 1 teaspoon HCW Vanilla Extract 1/2 cup HCW Rolled Oats 1/4 Cup HCW Ultimate Seed Mix 1/4 Cup HCW Almonds 1/2 cup HCW Goji Berries or HCW Cranberries Method: Melt coconut oil in a non-stick pan. […]
Ingredients: 80g HCW Cacao powder 150g Cacao butter (unmelted) 3 tbsp Coconut oil (unmelted) 2 tbsp (or to taste) HCW Agave Syrup/ Raw honey Optional Toppings: HCW Cacao nibs HCW Himalayan sea salt HCW Almonds, Crushed HCW Gogi Berries Method: Melt Cacao Butter in a non-stick pan on low heat. Add Coconut Oil and allow […]
Serves 4 Ingredients: 3/4 cup dried lentils 1 1/2 cups water 1 tbsp HCW gourmet veg stock powder 2 teaspoons olive oil 1/2 cup diced onion — about 1/2 medium onion 2 cloves garlic — minced (about 2 teaspoons) 1/2 cup HCW rolled oats 1/4 cup chopped fresh Italian parsley 1 1/2 tablespoons tomato […]
Ingredients: ½ cup HCW Raw Peanuts ½ cup milk or milk alternative 2 tbsp HCW Flax Seed Powder 1 frozen banana 5 ice cubes Method: Soak the raw peanuts in water overnight. Add the raw peanuts (discard the soaking water) and milk or milk alternative to your blender & blend on high until a […]
Ingredients: ½ cup water 1 tbsp Superfood Powder – we recommend HCW Berry Beetroot or HCW Leafy Green Superfood Powder ½ cup freshly squeezed apple or grape juice 4 tbsp unflavored powdered gelatin A shallow silicone ice tray or gummies mould Stevia Liquid (optional) Method: Blend or whisk the superfood powder into the water until […]
Ingredients: 10g Instant yeast added to 325ml warm water ½ tbsp. salt 1 tbsp sugar 300g white bread wheat flour 200 g stone-ground unsifted wholewheat flour 1.5 tbsp. HCW Apple Omega Superfood Mix 1.5 tbsp. HCW Chia Seeds 4 tbsp. HCW Pumpkin Seeds 20ml coconut oil, melted Method: Mix dry ingredients in a large mixing […]
Ingredients: 1 tin of butter beans + their brine 3 tbsp olive oil 2 tbsp HCW Nutritional Yeast Flakes 2 tbsp lime juice Salt to taste Method: Add all ingredients to a food processor andblend until smooth. Serve as a dip for corn chips and slicedvegetables. Need ingredients? Yeast Flakes, Nutritional 200g R109.99 Add to […]
Ingredients: 165 ml coconut milk 165 ml almond or soy milk 1 cup HCW Xylitol 1 and a half tsp HCW Vanilla Extract 2 tbsp brandy (or more to taste) Method: Combine the coconut milk and almond/soy milk with the Xylitol. Place in a small saucepan and bring to a slow and gentle boil. […]
Ingredients: (Makes 12) 150 g rice flour HCW Gluten-Free Flour 70 g unsalted butter, chilled, plus extra for greasing 1 vanilla pod (or 1 tsp. vanilla extract) 1 lemon, or orange 4 tbsp HCW Erythritol & Stevia Blend Milk, for brushing Method: Preheat the oven to 180°C Put your flour mix in a large bowl. […]
Ingredients: 1 cup of HCW rolled oats 3 tablespoons of nut butter of your choice 2 tablespoons HCW Apple Omega Powder 1 tablespoon of honey 1 teaspoon of HCW psyllium husks 60mls of water or milk Pinch of HCW Himalayan Crystal Salt 1/2 teaspoon HCW vanilla extract (optional) 3 tablespoons of HCW Berry Beetroot Powder […]
Ingredients: 1½ cups HCW Chickpeas, cooked according to pack instruction 1 tbsp HCW Tahini 2 tbsp HCW Hemp Seed Powder 2 tbsp lemon juice 3 tbsp olive oil 2 cloves garlic ½ tsp HCW Himalayan Crystal Salt 1 tbsp water Method: Roughly chop both cloves of garlic and pan-fry them until they’re golden brown […]
Ingredients: 100g HCW gluten-free flour 50g HCW almond flour ½ tsp bicarb ¾ tsp baking powder 1 banana, mashed 120ml milk/milk alternative 1 tsp HCW vanilla extract 100g HCW Erythritol & Stevia Blend 200g frozen blueberries Method: Preheat oven to 180 and grease a muffin tin for 6 large muffins Mix dry ingredients (GF […]
Ingredients: 1 banana (frozen) 1 tbsp HCW Flaxseed Powder 1 tsp HCW Spirulina Powder 1 tbsp HCW Hemp Seed Powder 1 tbsp HCW Chia Seeds Handful spinach leaves ½ cup water Method: Mix all ingredients together well in a blender. Scoop into a bowl and enjoy topped with berries. Need ingredients? Spirulina Powder 250g […]
Ingredients 100ml HCW Linseeds 100ml HCW Sunflower Seeds 250ml HCW Almond Flour 150ml HCW Psyllium Husks 250g buttermilk / Greek yoghurt 6 eggs 2 tsp baking powder 1 tsp salt Pinch of HCW Stevia Powder / 1 tsp HCW Xylitol Method Blend all the seeds together in a food processor until finely ground. Mix […]
Chocolate Chia Pudding (serves 4) 1 ½ cups milk / milk alternative 3 tbsp HCW Chia Seeds ¼ cup HCW Cacao Powder, Organic 8 HCW Pitted Dates ½ tsp HCW Cinnamon Powder Whisk the ingredients together, except the dates. Place in a covered container in the fridge for at least 2 hours. Place in […]
Ingredients: 1 cup HCW Rolled Oats 1 large banana, mashed 1 large egg, lightly beaten 4 tbsp water or milk 2 tbsp HCW Chia Seeds Method: Blend the oats in a food processor until fine. Place in a mixing bowl together with the rest of the ingredients and mix together well. If the mixture is […]
Ingredients: 1 cup HCW Rolled Oats ½ cup HCW Pumpkin Seeds 1 cup HCW Sunflower Seeds ½ cup coconut oil 1 tsp HCW Himalayan Salt 2 cup desiccated coconut ½ cup HCW Sesame Seeds 3 tbsp HCW Tahini Method: Add the oats, pumpkin seeds, sunflower seeds, coconut oil and salt to a large, deep pan […]
Ingredients: ½ cup HCW Chia Seeds 1/3 cup coconut oil 1/3 cup HCW Pitted Dates 2/3 cup almond butter ½ cup desiccated coconut ½ cup HCW Cacao Powder 1 pinch HCW Himalayan Salt Method: Blend all ingredients together well in a food processor until smooth. Remove the mixture one tablespoon at a time and roll […]
Ingredients: 1 cup HCW Quinoa (uncooked) 1 ½ cups roasted butternut (cubes) 1 cup HCW Cranberries 1 cup pecan nuts, chopped 125 g HCW Ultimate Seed Mix (toasted) Salt & pepper to taste Fresh coriander (garnish) Method: Bring 1 cup quinoa to the boil with 2 cups water. Cover and simmer for approximately 15-20 minutes. […]
Ingredients: ½ cup HCW Teff Grain 1 ½ cups water 1 tbsp butter (optional) 6 HCW Pitted Dates, chopped 1 small apple, cubed Small handful pecans, chopped ½ tsp HCW Cinnamon Powder ¼ cup milk / milk alternative Method: Place the teff grain in a saucepan. Add the water, butter, cinnamon and half the dates […]
Ingredients: 1 tsp HCW Spirulina Powder ½ cup fresh strawberries 1 ripe banana 1 cup water / milk alternative 1 cup fresh spinach 1 tbsp HCW Pumpkin Seeds 1 tsp HCW Vanilla Extract 1 tsp HCW Cinnamon Powder Method: Mix all ingredients together well in a blender until smooth. Add more milk if too thick. […]
