Teff Porridge with Apple & Pecan


  • ½ cup HCW Teff Grain
  • 1 ½ cups water
  • 1 tbsp butter (optional)
  • 6 HCW Pitted Dates, chopped
  • 1 small apple, cubed
  • Small handful pecans, chopped
  • ½ tsp HCW Cinnamon Powder
  • ¼ cup milk / milk alternative


  1. Place the teff grain in a saucepan. Add the
    water, butter, cinnamon and half the dates
    and stir well.
  2. Bring to a boil, reduce heat, cover and simmer
    for about 15-20 minutes. If the porridge
    becomes too thick you can add a little more
  3. Remove from the heat. Stir in the milk and
    serve with apple, pecans and the remaining
    chopped dates.
  4. Sweeten with honey or syrup if desired, and
    dust with a little cinnamon.

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