Ingredients: 1 cup HCW Rolled Oats ½ cup HCW Cacao Nibs ½ cup HCW Chia Seeds ½ cup nut butter 1/3 cup honey / HCW Agave Syrup 1 tsp vanilla essence Method: Mix ingredients together in a bowl. Roll into small balls. Refrigerate overnight. Enjoy as a snack. Makes 10 Need ingredients? Agave Syrup, Organic […]
A refreshing and tasty tropical smoothie 1 tbsp HCW Apple Omega superfood mix 1 banana, sliced (frozen) 10 X 3 cm slice of pineapple 1 cup coconut milk ¼ cup water Few blocks ice (optional) Mix all ingredients together well in a blender. Serves 1 Need ingredients? Apple Omega 200g R144.99 Add to basket
A delicious, high fibre, convenient snack Ingredients: 200 g HCW Nut Muffin Premix 4 large eggs 80 g double cream plain yoghurt ¼ cup butter, melted 1/3 cup sparkling water 1 tsp vanilla essence Method: Beat the eggs until light and fluffy. Add the plain yoghurt, vanilla essence, butter and sparkling water to the eggs […]
An easy to make healthy treat Ingredients: 1/3 cup HCW Nutty Protein superfood mix ½ cup HCW Rolled Oats 2 tsp baking powder 1 cup almond milk 1 banana Method: Mix ingredients together well in a blender until smooth. Add portions of mixture to a heated non-stick pan and flip once completely cooked through. Need […]
2 tbsp HCW Just Protein / Plant Protein Blend 400ml water 2 handfuls spinach 2 apples, peeled and cored ¼ cup almonds HCW Agave Syrup to sweeten, as desired Blend all ingredients together well. Need ingredients? Agave Syrup, Organic 250ml R94.99 Add to basket Plant Protein Blend 500g R214.99 Add to basket Just Protein (Just […]
A refreshing and healthy berry smoothie 3 tbsp HCW Just Whey 2 cups frozen strawberries 1 banana 1 cup milk / milk alternative 1 cup ice Honey to sweeten, if desired Blend all ingredients together well. Need ingredients? Just Whey 450g R259.99 Add to basket
1 tbsp HCW Cacao Maca superfood mix 500ml water ½ cup HCW Pitted Dates 1 large banana 1 tbsp HCW Goji Berries ½ tsp HCW Vanilla Extract 1 tsp honey or HCW Agave Syrup, if desired 6 ice cubes Blend all ingredients together well. Need ingredients? Agave Syrup, Organic 250ml R94.99 Add to basket Dates, […]
This recipe was provided to us by our Facebook follower, Salome Safodien. Ingredients: 2 oranges (tops removed; cut with a cross about 3cm deep) 6 eggs 250 g HCW Xylitol / Erythritol & Stevia Blend 250 g HCW Almond Flour / Macadamia Flour 3 tsp baking powder 2 tbsp HCW Chia Seeds (soaked) […]
This recipe was provided to us by our Facebook follower, Anusha Naidoo. Ingredients: 1 ½ cups HCW Gluten-Free Self Raising Flour ½ tsp salt ½ tsp HCW Cinnamon Powder ½ tsp ground cardamom 250 g butter 1 ½ cups HCW Xylitol / Erythritol & Stevia Blend 2 large eggs 1 cup sliced apples ½ […]
This recipe was provided to us by Marlien Wright from her 2nd cookbook “The Mandala Kitchen”. Ingredients: ½ cup HCW Gluten-Free Flour Mix 1 tsp baking powder ¼ tsp salt 1 tsp HCW Cinnamon Powder 2 tbsp HCW Cacao Nibs, crushed ¼ cup butter (melted) 1 cup HCW Gluten-Free Rolled Oats ¼ cup oil 1/3 […]
This recipe was provided to us by Marlien Wright from her 2nd cookbook “The Mandala Kitchen”. Ingredients: ¼ cup honey / HCW Agave Syrup ¼ cup nut butter 1 cup roasted almonds / cashews (coarsely chopped) ½ cup HCW Gluten-Free Rolled Oats ¼ cup HCW Sunflower Seeds 2 tbsp HCW Psyllium Husks ¾ cup HCW […]
Ingredients: 2 cups cold, cooked HCW Quinoa 2 cups fresh spinach leaves, chopped 1 cup chopped cucumber 1 cup baby tomatoes 1 large avocado, chopped 2 onions, sliced Dressing: ¼ cup olive oil 1 clove garlic, minced 2 tbsp lemon juice 1 tbsp HCW Apple Cider Vinegar 1 tsp honey Salt & black pepper to […]
Ingredients: 1 tbsp HCW Apple Omega superfood mix ¾ cup HCW Rolled Oats 1 cup milk / milk alternative Method: Add Apple Omega to the rolled oats and milk in a bowl. Mix together well. Leave overnight in the fridge. Top with chopped fresh fruit in the morning and add a sweetener to taste, […]
Ingredients: 1 tbsp HCW Berry Beetroot superfood mix 1 cup plain yoghurt 1 chopped banana (frozen) ¾ cup milk / milk alternative 12 drops HCW Stevia Liquid, or to taste Mix all ingredients together well in a blender. Pour into 2 glasses and serve. Need ingredients? Stevia Liquid 150ml R69.99 Read more Berry Beetroot […]
Ingredients: 2 cups cake flour / HCW Gluten Free Flour Mix 3 tbsp HCW Chia Seeds 1 tsp baking powder ¼ tsp baking soda ½ tsp salt 8 tbsp butter, softened 1 cup HCW Erythritol & Stevia Blend 2 eggs Zest of 1 lemon 1 tsp vanilla essence 1 cup plain yoghurt Method: Preheat […]
Yield: 24 large crackers Ingredients: 270g Rolled Oats 315g Ultimate Seed Mix 2 tbsp Chia Seeds 2 tsp Salt 1 tbsp Agave Syrup 3 tbsp Coconut Oil, melted 2 tsp Garlic Flakes Method: Preheat your oven to 180 C Line two baking trays with baking paper. Put 120g of your rolled oats into a blender […]
Ingredients: 200 ml milk / milk alternative 1 large banana, chopped ½ cup frozen berries ½ cup fresh berries 1 tsp HCW Moringa Leaf Powder 1 tsp HCW Flaxseed Powder 1 tsp HCW Maca Powder 1 tsp HCW Tahini (optional) Mix all ingredients together well in a blender. Pour into a glass and serve […]
Ingredients: 1 tbsp HCW Leafy Green superfood mix 1 banana, chopped ¼ pineapple, chopped Small handful spinach leaves 2-3 ice cubes (optional) Mix all ingredients together well in a blender. Pour into a glass and enjoy. Need ingredients? Leafy Green 200g R144.99 Add to basket
Ingredients: 4 ripe bananas 4 tbsp milk / milk alternative 4 tsp HCW Cacao Powder 1 tsp HCW Maca Powder 1 tsp HCW Vanilla Extract Method: Chop the bananas and place in the freezer for several hours. Combine the frozen bananas with the rest of the ingredients in a blender. Process until completely smooth […]
Ingredients: 1 ½ cups HCW Flaxseed Powder 2 tbsp baking powder 1 tbsp HCW Cinnamon Powder 1 tsp nutmeg ¼ tsp salt ¼ cup brown sugar / HCW Xylitol / HCW Erythritol & Stevia Blend ½ cup apple sauce / mashed banana 4 large eggs (beaten) ¼ cup vegetable oil ¼ cup water 1 tsp […]
Ingredients: 1 cup fresh or frozen berries ¾ cup milk / milk alternative 1 tbsp honey 1 tbsp HCW Chia Seeds Mix all ingredients together well in a blender. Need ingredients? Chia Seeds 200g R54.99 Add to basket
Ingredients: 1 cup water 2 handfuls spinach 2 tsp HCW Psyllium Husks 1 banana ½ cucumber 1 tbsp fresh ginger root (chopped) Juice of 1 lemon Mix all ingredients together well in a blender. Need ingredients? Psyllium Husks 150g R69.99 Add to basket
Ingredients: 210 g HCW Gluten-Free Flour Mix 50 g HCW Cacao Powder 1 tsp baking powder 1 tsp bicarbonate of soda ½ tsp salt 250 ml HCW Xylitol / Erythritol & Stevia Blend (new) 1 egg 125 ml vegetable oil 125 ml buttermilk ½ tsp HCW Vanilla Extract 125 ml warm water Method: […]
Ingredients: 1 cup HCW Seedless Raisins / Pitted Dates (chopped) 1 cup boiling water 3 tbsp HCW High Test Molasses / Xylitol / Erythritol & Stevia Blend 1 cup HCW Rice Flour ½ cup HCW Quinoa Flour / Almond Flour / 1 tsp bicarbonate of soda 1 tsp ginger / HCW Cinnamon Powder 40 […]
