Ingredients: 400g spinach, uncooked 400g lentils, cooked Sauce 2 tbsp HCW Tahini 2 tbsp fresh lemon juice 2 tbsp olive oil Salt Black pepper Method: Whisk together the tahini, lemon juice, oil, 2 tbsp water, ¼ tsp salt and ¼ tsp black pepper. In a large pan, cook the spinach in ¼ cup water […]
Ingredients: 1 cup frozen berries ½ banana 1 cup coconut milk (or any milk alternative) 2 tbsp HCW Berry Beetroot superfood mix Water as needed Method: Mix all ingredients together well in a blender. Pour into a glass and enjoy! Need ingredients? Berry Beetroot 200g R144.99 Read more
Ingredients: 1 tbsp HCW Chia Seeds 1 glass spring water Juice of 1 lemon 2 tsp HCW Xylitol / ¼ tsp HCW Stevia Liquid Few mint leaves Method: Mix all ingredients together well. Allow to stand for 20 minutes for chia seeds to soften and flavours to infuse. Remove the mint and stir well. […]
Ingredients: 2 cups HCW Golden Flaxseed Powder ½ cup HCW Sunflower Seeds ¼ cup HCW Psyllium Husks 8 large eggs 1 cup buttermilk 2 tbsp baking powder Pinch of HCW Himalayan Salt Method: Preheat oven to 180°C. Grind the sunflower seeds in a blender. Mix together the dry ingredients. Add the wet ingredients and […]
Ingredients: 1 cup HCW Almond Flour ½ tsp salt ¾ cup HCW Macadamia Flour 1 cup HCW Coconut Flour 4 tbsp butter (softened) ½ cup HCW Xylitol 3 eggs 1 tsp HCW Vanilla Extract ¾ cup HCW Cacao Nibs (optional) Method: Preheat oven to 160°C. Mix dry ingredients together well. Add butter, xylitol, eggs […]
Ingredients: 1/3 cup HCW Rolled Oats ½ cup plain yoghurt ½ cup milk / milk alternative ¾ cup frozen berries 1 banana Combine all ingredients in a blender well and enjoy! Need ingredients? Oats, Rolled 500g R32.99 Add to basket
Ingredients: ¾ cup whole-wheat flour / HCW Gluten-Free Flour Mix ½ cup HCW Rolled Oats ¼ cup brown sugar / HCW Xylitol 2 tbsp HCW Flaxseed Powder 1 tsp HCW Cinnamon Powder ½ tsp baking soda 1 tsp baking powder ¼ tsp salt 1 egg white 2 tbsp oil ½ cup milk 1 banana, mashed […]
Ingredients: ½ cup HCW Rolled Oats ½ cup milk / milk alternative 1 tbsp HCW Cacao Powder 1 tbsp Chia Seeds 1 tsp brown sugar / HCW Xylitol Chopped fruit of your choice Method: Combine all ingredients well in a container. Cover and refrigerate overnight. In the morning, stir well and warm, if desired. Add […]
Ingredients: 1 cup coconut milk / plain yoghurt 1 cup frozen mixed berries ½ banana, sliced (frozen) 2 tsp HCW Spirulina Powder 1 handful spinach leaves Honey / HCW Agave Syrup (to taste) Method: Mix all ingredients together well in a blender. Scoop into a bowl and top with your favourite toppings. Need ingredients? […]
Ingredients: 1 cup HCW Ultimate Seed Mix, milled 10 HCW Pitted Dates 1/3 cup nut butter 1-2 tsp HCW Spirulina Powder 1 tsp HCW Vanilla Extract Pinch of HCW Himalayan Salt Method Mix together the dates and milled seeds in a food processor. Add the rest of the ingredients and mix well. Roll teaspoons […]
Ingredients: 500ml sparkling water 1 fresh lemon 6 drops HCW Stevia Liquid 1-2 tsp HCW Spirulina Powder Method: Juice the lemon and pour into a large jug. Add the stevia drops and spirulina powder and whisk well to combine. Pour in the sparkling water and stir well. Serve immediately. Need ingredients? Spirulina Powder 250g […]
Ingredients: 1 tbsp HCW Berry Beetroot Superfood Mix 1 frozen banana (chopped) 3 ice cubes 1 handful spinach leaves 1 cup coconut / almond milk ½ cup fresh berries Mix all ingredients together well in a blender. Need ingredients? Berry Beetroot 200g R144.99 Add to basket
Ingredients: 1/3 cup HCW Nutty Protein Superfood Mix ½ cup HCW Rolled Oats 2 tsp baking powder 1 cup almond milk 1 banana Method: Mix ingredients together well in a blender until smooth. Add portions of mixture to a heated non-stick pan and flip once completely cooked through. Need ingredients? Oats, Rolled 500g R32.99 […]
Ingredients: 1 cup HCW Raw Almonds 2 cups HCW Pitted Dates 3 tbsp HCW Cacao Maca Boost ½ cup desiccated coconut 1 tbsp coconut oil 1 tbsp almond butter Method: Mix al ingredients together well in a blender. Roll mixture in your hands to form date balls and allow to set. Can dust further […]
This winning recipe was provided to us by our face book follower, Gresham Madhan. Ingredients: 1 handful spinach 1 tsp HCW Maca Powder / Black Maca Powder 1 tsp honey 1 tbsp HCW Pumpkin Seeds 1 tbsp HCW Raw Almonds ¾ cup low fat plain yoghurt Mix all ingredients together well in a blender. […]
This winning recipe was provided to us by our face book follower, Petro Scheepers. Ingredients: 1 tsp HCW Maca Powder / Black Maca Powder 1 tbsp HCW Cacao Powder 1 tbsp HCW Chia Seeds 1 cup milk / milk alternative 1 banana (optional) Mix all ingredients together well in a blender. Need ingredients? Chia […]
This winning recipe was provided to us by our face book follower, Susan Ball. Ingredients: 1 banana, sliced (frozen) Handful frozen berries 1 tsp honey 1 tsp HCW Chia Seeds 1 tsp HCW Moringa Powder 250 ml almond milk / HCW Nutty Milk Powder (reconstituted) Mix all ingredients together well in a blender. […]
Ingredients: 3 medium apples 2 medium carrots ½ tsp HCW Cinnamon Powder ½ tsp HCW Turmeric Powder ½ tsp ground ginger Method: Use your juicer to juice the apples and carrots (or use 200ml apple juice and 200ml carrot juice) Heat the juice in a pot. Bring to the boil, then reduce the heat. Add […]
Ingredients: 1 tbsp olive oil 1 onion chopped 2 cloves garlic, minced 2 cups cooked brown rice 3 cups broccoli florets Sauce 1 cup blanched almonds 1 cup water ¼ cup HCW Nutritional Yeast Flakes 1 tbsp onion, chopped 1 tbsp HCW Tapioca Flour 1 clove garlic, minced ½ tsp sea salt Method: Preheat oven […]
Ingredients: ½ cup plain yoghurt 2 tbsp HCW Apple Cider Vinegar 1 tsp mustard 1 tsp honey 400g HCW Chickpeas, cooked 2 sticks celery, finely chopped 1 medium apple, chopped into chunks 1 cup red grapes 1/2cup red onion, diced ½ cup walnuts, chopped 4 cups fresh spinach Method: Prepare the yoghurt dressing by combining […]
This recipe was adapted from the blog (www.inthemidnightkitchen.com) of Zorah Booley, a food blogger. Ingredients: 375g HCW Gluten-Free Self-Raising Flour 200g spinach leaves, shredded 50g feta cheese 50g cheddar cheese ½ cup parmesan cheese, grated 330ml milk 90g butter, melted 1 egg Method: Preheat oven to 200°C. Grease a muffin tray. Sieve the […]
This recipe was provided to us by a customer, Rene Stegmann. Ingredients: 1 egg 1 cup HCW Tapioca Flour 1 banana 1 cup milk Blend all the ingredients together well. Pour batter into a heated and oiled pan. Cook on both sides. Serve with plain yoghurt and berries. Click on the image… Need […]
Ingredients: 3 ripe bananas 1 cup HCW Cranberries 1 tsp HCW Chia Seeds 2 tbsp butter 2 tbsp honey ½ tsp HCW Vanilla Extract ¼ tsp salt 1½ cups HCW Gluten-Free Rolled Oats Method: Mash the bananas. Add the rest of the ingredients and mix well. Scoop about 1 tablespoon servings onto a non-stick […]
Ingredients: ½ cup HCW Rolled Oats ½ cup milk / milk alternative ½ cup water 1 banana 1 tsp HCW Vanilla Extract 1 tbsp HCW Cacao Maca Boost Berries of your choice Method: Bring water and milk to the boil in a saucepan. Add the oats and allow to simmer for 8-10 minutes. […]
