Ingredients: 1 banana 1 heaped cup strawberries 1 cup milk / milk alternative 2 tsp HCW Black Maca Powder (NEW) 1 tsp HCW Vanilla Extract 4 ice cubes Combine all ingredients in a blender until smooth. Divide between 2 glasses. If too thick, add more milk. Click on the image… Need ingredients? […]
Ingredients: 1 tbsp HCW Leafy Green Mix 1 banana, chopped ¼ pineapple, chopped Small handful spinach leaves 1 cup water 2-3 ice cubes (optional) Mix all ingredients together well in a blender. Pour into a glass and enjoy! Click on the image… Need ingredients? Black Maca Powder, Organic 200g R139.99 Add to basket
Ingredients: 2 tsp HCW Chia Seeds 1 tsp HCW Moringa Powder 2 bananas (small) ¾ cup pineapple juice 3 blocks ice ¼ cup water Mix all ingredients together well in a blender Click on the images… Need ingredients? Moringa Leaf Powder 150g R94.99 Add to basket Chia Seeds 200g R54.99 Add to […]
Ingredients: 2 cups HCW Pitted Dates 2/3 cup HCW Macadamia Flour 1/3 cup HCW Gluten-Free Quick Oats Pinch of HCW Fine Himalayan Salt 4 tbsp HCW Organic Cacao Powder 1 tbsp HCW Organic Agave Syrup 3 tbsp HCW Goji Berries 2 tbsp HCW Hemp Seed Powder Method: Soak the dates in warm […]
Ingredients: ½ cup milk / milk alternative 1 banana, peeled, sliced and frozen ½ tsp HCW Spirulina Powder 1 tbsp HCW Hemp Seed Powder ½ tsp HCW Maca Powder Chopped fruit for topping Method: Blend all ingredients together well in a blender. Place in a bowl and top with chopped fresh fruit […]
Ingredients 1 banana 1 tsp honey 3 tbsp HCW Rice Milk Powder Plus 1 cup water ½ cup frozen berries 1 Tbsp HCW Chia Seeds 4 ice blocks Method Add 3 tbsp HCW Rice Milk Powder Plus to 250ml water and whisk well. Pour into a blender. Add the rest of the ingredients and […]
Ingredients: Top layer 1 small sweet potato, roasted 1-2 HCW Pitted Dates ½ tsp HCW Vanilla Extract 1 heaped tsp nut butter of choice 2 tsp HCW Cacao Powder ¼ cup milk of choice Add all ingredients to a blender and mix well until smooth. Yoghurt and overnight oats layers ¼ cup HCW […]
Ingredients: 1 cup HCW Pitted Dates 1 Tbsp extra virgin organic coconut oil ¼ cup HCW Sprouted Buckwheat Cereal Lemon zest from ¼ of a lemon Small pinch of ginger powder 1 heaped Tbsp HCW Cacao Powder Method: Soak the dates in warm water until soft. Melt the coconut oil (if solid). Finely […]
Ingredients 125g HCW Gluten-Free Self Raising Flour 100g butter 125g castor sugar 2 eggs 3 Tbsp lemon juice 1 Tbsp grated lemon rind 1 Tbsp HCW Chia Seeds 1 Tbsp icing sugar Method: Place flour, softened butter, sugar, eggs, lemon juice, rind and chia seeds into a bowl and beat well. Pour into a […]
Ingredients 2 chicken breast fillets Salt & black pepper to taste 2 tbsp olive oil 2 cups spinach, chopped 2 cups mixed salad leaves 1 cup cherry tomatoes 1 large avocado ½ cup feta cheese, crumbled 2 Tbsp HCW Chia Seeds Honey & mustard dressing 2 Tbsp olive oil 1 Tbsp lemon juice (freshly […]
Ingredients ¾ cup water 1 banana, chopped (frozen) 2 cups spinach ¼ cup strawberries / raspberries 1 Tbsp HCW Leafy Green Mix 1 tsp HCW Goji Berries 1 Tbsp HCW Cacao Nibs Honey / HCW Stevia Liquid to taste Method: Mix all ingredients together well in a blender. Click on the image to […]
Ingredients: 1 cup plain yoghurt ½ cup milk ½ cups strawberries 4 tsp HCW Xylitol 2 Tbsp HCW Flaxseed Powder 4 tsp HCW Pumpkin Seeds 1 Tbsp HCW Raw Almonds Method: Mix all ingredients together well in a blender Click the images to order these products online. Need ingredients? Flaxseed Powder 500g R44.99 […]
Ingredients: ¼ cup HCW Golden Flaxseed Powder ½ tsp baking powder 1 tsp HCW Xylitol 1 tsp HCW Cinnamon Powder 1 egg 1 tsp butter, melted Method: Mix all ingredients together in a large mug. Optional: Add frozen berries or cacao nibs. Microwave on high for 1 minute. Scoop muffin out of mug and […]
Ingredients: 125 g butter, melted 1 cup cream / lite ideal milk 4 eggs 1 cup HCW Flaxseed Powder 1 cup desiccated coconut 1 cup HCW Almond Flour 1 cup HCW Ultimate Seed Mix 2 ½ tsp baking powder ¾ cup HCW Xylitol Pinch of salt Method: Preheat oven to 180°C and grease 2 […]
Ingredients: 2 tsp HCW Organic Baobab Powder 750 ml water 100 g strawberries, chopped Handful of basil leaves 4 ice cubes Method: Place the berries and basil in a large jug. Pour in the water and allow to infuse for 1 hour. Add the ice. Place the baobab powder in a glass, add a […]
Ingredients: 100ml HCW Linseeds 100ml HCW Sunflower Seeds 250ml HCW Almond Flour 150ml HCW Psyllium Husks 250g buttermilk / Greek yoghurt 6 eggs 2 tsp baking powder 1 tsp salt Pinch of HCW Stevia Powder / 1 tsp HCW Xylitol Method: Blend all the seeds together in a food processor until finely ground. Mix […]
Ingredients: ½ cup plain yoghurt 1 cup blueberries 1 small banana 1 tbsp HCW Psyllium Husks 1 tbsp HCW Baobab Powder 100 ml water, if desired Method: Mix all ingredients together well in a blender. Add water to reach desired consistency. Click the image to order this products Need ingredients? Baobab Powder, Organic […]
Ingredients: 1 cup cake flour / HCW Gluten-Free Flour Mix 2/3 cup HCW Rolled Oats / Gluten-Free Rolled Oats 1/3 cup sugar 2 tsp baking powder ½ tsp baking soda ½ tsp salt 1 egg ½ cup milk ½ cup mashed banana / apple puree 2 tbsp vegetable oil 1/3 cup HCW Cranberries 2 tbsp […]
Ingredients: ½ cup HCW Cacao Chia Oats ¼ tsp HCW Cinnamon Powder ¼ tsp HCW Vanilla Extract 2 tbsp chopped apple / apple puree ½ cup milk / milk alternative Method: Place all ingredients in a large bowl, mix well and leave in the fridge overnight. Serve hot or cold, with extra milk and […]
Ingredients: ½ cup HCW Rolled Oats 1 cup water 3 tbsp mashed / pureed pumpkin (cooked) Pinch of nutmeg ½ tsp HCW Cinnamon Powder ¼ cup raisins (optional) ¼ cup milk Method: Mix all the ingredients in a saucepan, bring to the boil and allow to simmer for 5-10 minutes. Suggestion: Add milk, honey […]
Ingredients: 1 Tbsp HCW Nutty Protein Blend ¼ cup HCW Rolled Oats 1 tbsp honey 1/3 cup plain yoghurt 2/3 cup milk Method: Mix all ingredients together well in a blender. Click the images to order online Need ingredients? Oats, Rolled 500g R32.99 Add to basket Nutty Protein 200g R139.99 Add to basket
Ingredients: 2 tbsp HCW Golden Flaxseed Powder 2 tbsp HCW Coconut Flour 1 tbsp HCW Xylitol ½ tsp HCW Xanthan Gum ½ tsp baking powder ¼ tsp Fine Himalayan Salt 2 large eggs 50 ml milk ¼ cup butter, melted ½ tsp vanilla essence Method: Mix the dry ingredients together in a bowl. In […]
Ingredients: 1 tsp HCW Spirulina Powder 1 small potato, peeled 1 small onion, finely chopped 1 head of broccoli, chopped 5 cups spinach ¼ cup fresh dill 2 cups chicken stock Salt and pepper to taste Method: Boil the potato until soft. Sauté the onion, broccoli and spinach for 5 minutes. Add all the […]
Ingredients: 1 tsp HCW Spirulina Powder 1 chopped banana (frozen) 3 frozen strawberries Handful of spinach / kale 1 cup water Method: Mix all ingredients together well in a blender. Click the image to order online Need ingredients? Spirulina Powder 250g R189.99 Add to basket
