Chicken & Chia Salad (serves 2)


2 chicken breast fillets

Salt & black pepper to taste

2 tbsp olive oil

2 cups spinach, chopped

2 cups mixed salad leaves

1 cup cherry tomatoes

1 large avocado

½ cup feta cheese, crumbled

2 Tbsp HCW Chia Seeds


Honey & mustard dressing

2 Tbsp olive oil

1 Tbsp lemon juice (freshly squeezed)

1 tsp mustard

1 tsp honey

Salt & pepper to taste



  1. Slice the chicken breasts into thin, long strips. Season with salt and pepper.
  2. Heat the oil in a frying pan over medium heat, add the chicken strips and cook for 8-10 minutes until golden brown and cooked through.
  3. In a large salad bowl, combine the spinach and mixed salad leaves.
  4. Cut the cherry tomatoes in half and add to the bowl.
  5. Peel the avocado, cut it into slices and add to the salad.
  6. Sprinkle with the feta cheese and chia seeds.
  7. Assemble the cooked chicken strips on top.
  8. Mix together the ingredients for the honey and mustard dressing. Drizzle over the salad and enjoy!


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