Serves 4 Ingredients: 3/4 cup dried lentils 1 1/2 cups water 1 tbsp HCW gourmet veg stock powder 2 teaspoons olive oil 1/2 cup diced onion — about 1/2 medium onion 2 cloves garlic — minced (about 2 teaspoons) 1/2 cup HCW rolled oats 1/4 cup chopped fresh Italian parsley 1 1/2 tablespoons tomato […]
Ingredients: 1½ cups HCW Chickpeas, cooked according to pack instruction 1 tbsp HCW Tahini 2 tbsp HCW Hemp Seed Powder 2 tbsp lemon juice 3 tbsp olive oil 2 cloves garlic ½ tsp HCW Himalayan Crystal Salt 1 tbsp water Method: Roughly chop both cloves of garlic and pan-fry them until they’re golden brown […]
Ingredients: 1/3 cup HCW Nutty Protein Superfood Mix ½ cup HCW Rolled Oats 2 tsp baking powder 1 cup almond milk 1 banana Method: Mix ingredients together well in a blender until smooth. Add portions of mixture to a heated non-stick pan and flip once completely cooked through. Need ingredients? Oats, Rolled 500g R32.99 […]
This winning recipe was provided to us by our face book follower, Petro Scheepers. Ingredients: 1 tsp HCW Maca Powder / Black Maca Powder 1 tbsp HCW Cacao Powder 1 tbsp HCW Chia Seeds 1 cup milk / milk alternative 1 banana (optional) Mix all ingredients together well in a blender. Need ingredients? Chia […]
This recipe was adapted from the blog (www.inthemidnightkitchen.com) of Zorah Booley, a food blogger. Ingredients: 375g HCW Gluten-Free Self-Raising Flour 200g spinach leaves, shredded 50g feta cheese 50g cheddar cheese ½ cup parmesan cheese, grated 330ml milk 90g butter, melted 1 egg Method: Preheat oven to 200°C. Grease a muffin tray. Sieve the […]
Ingredients: 3 ripe bananas 1 cup HCW Cranberries 1 tsp HCW Chia Seeds 2 tbsp butter 2 tbsp honey ½ tsp HCW Vanilla Extract ¼ tsp salt 1½ cups HCW Gluten-Free Rolled Oats Method: Mash the bananas. Add the rest of the ingredients and mix well. Scoop about 1 tablespoon servings onto a non-stick […]
Ingredients: 1 banana 1 heaped cup strawberries 1 cup milk / milk alternative 2 tsp HCW Black Maca Powder (NEW) 1 tsp HCW Vanilla Extract 4 ice cubes Combine all ingredients in a blender until smooth. Divide between 2 glasses. If too thick, add more milk. Click on the image… Need ingredients? […]
Ingredients: 1 tbsp HCW Leafy Green Mix 1 banana, chopped ¼ pineapple, chopped Small handful spinach leaves 1 cup water 2-3 ice cubes (optional) Mix all ingredients together well in a blender. Pour into a glass and enjoy! Click on the image… Need ingredients? Black Maca Powder, Organic 200g R139.99 Add to basket
Ingredients 2 chicken breast fillets Salt & black pepper to taste 2 tbsp olive oil 2 cups spinach, chopped 2 cups mixed salad leaves 1 cup cherry tomatoes 1 large avocado ½ cup feta cheese, crumbled 2 Tbsp HCW Chia Seeds Honey & mustard dressing 2 Tbsp olive oil 1 Tbsp lemon juice (freshly […]
Ingredients: 125 g butter, melted 1 cup cream / lite ideal milk 4 eggs 1 cup HCW Flaxseed Powder 1 cup desiccated coconut 1 cup HCW Almond Flour 1 cup HCW Ultimate Seed Mix 2 ½ tsp baking powder ¾ cup HCW Xylitol Pinch of salt Method: Preheat oven to 180°C and grease 2 […]
Ingredients: 1 cup cake flour / HCW Gluten-Free Flour Mix 2/3 cup HCW Rolled Oats / Gluten-Free Rolled Oats 1/3 cup sugar 2 tsp baking powder ½ tsp baking soda ½ tsp salt 1 egg ½ cup milk ½ cup mashed banana / apple puree 2 tbsp vegetable oil 1/3 cup HCW Cranberries 2 tbsp […]
Ingredients: ½ cup HCW Cacao Chia Oats ¼ tsp HCW Cinnamon Powder ¼ tsp HCW Vanilla Extract 2 tbsp chopped apple / apple puree ½ cup milk / milk alternative Method: Place all ingredients in a large bowl, mix well and leave in the fridge overnight. Serve hot or cold, with extra milk and […]
Ingredients: 1 tbsp HCW Hemp Seed Powder 1 cup milk / milk alternative (heated) 1 apple, cored and sliced ¼ cup HCW Rolled Oats ½ tbsp honey 1 tsp HCW Cinnamon Powder Method: Add all ingredients to a blender and blend until smooth. Heat further if desired. Click the images to order online Need […]
This recipe was was provided to us by Safiya Parker, as part of the recent gluten-free flour campaign. It uses our Brown Rice Flour, which is a source of fibre. Rice Flour Roti’s (makes 8 large) Ingredients 3 cups cake flour / HCW Gluten-Free Flour Mix 1 cup HCW Brown Rice Flour 1 cup hot […]
Rice Flour Roti’s (makes 8 large) The following recipe was provided to us by Safiya Abdul Parker. It was part of our Gluten Free campaign and uses Brown Rice Flour. Ingredients 3 cups cake flour / HCW Gluten-Free Flour Mix 1 cup HCW Brown Rice Flour 1 cup hot water 1 tbsp salt 100g salted […]
These recipes are all gluten-free. The roti and wrap recipes were provided to us by two of our face book followers and show tasty ways of using our Gluten-Free Flour Mix. Click the Ribbon to get your recipes…
The savoury muffin recipe was sent to us by Veronica Back, who sells gluten-free baked goods at the Hermanus Country Market on Saturday mornings. Feta & Spinach Muffins (makes 12 muffins) Ingredients: 2 cups HCW Gluten-Free Self Raising Flour ½ tsp salt 100g feta cheese, cut into small squares 1 cup spinach leaves, finely chopped […]
