Pumpkin Oatmeal (serves 2)


½ cup HCW Rolled Oats

1 cup water

3 tbsp mashed / pureed pumpkin (cooked)

Pinch of nutmeg

½ tsp HCW Cinnamon Powder

¼ cup raisins (optional)

¼ cup milk



  1. Mix all the ingredients in a saucepan, bring to the boil and allow to simmer for 5-10 minutes.
  2. Suggestion: Add milk, honey and chopped fresh fruit.


Click the images to order online

Oats, rolled 500g


Cinnamon Powder 100g

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