This winning recipe was provided to us by our face book follower, Petro Scheepers. Ingredients: 1 tsp HCW Maca Powder / Black Maca Powder 1 tbsp HCW Cacao Powder 1 tbsp HCW Chia Seeds 1 cup milk / milk alternative 1 banana (optional) Mix all ingredients together well in a blender. Need ingredients? Chia […]
Ingredients: ½ cup plain yoghurt 2 tbsp HCW Apple Cider Vinegar 1 tsp mustard 1 tsp honey 400g HCW Chickpeas, cooked 2 sticks celery, finely chopped 1 medium apple, chopped into chunks 1 cup red grapes 1/2cup red onion, diced ½ cup walnuts, chopped 4 cups fresh spinach Method: Prepare the yoghurt dressing by combining […]
This recipe was adapted from the blog (www.inthemidnightkitchen.com) of Zorah Booley, a food blogger. Ingredients: 375g HCW Gluten-Free Self-Raising Flour 200g spinach leaves, shredded 50g feta cheese 50g cheddar cheese ½ cup parmesan cheese, grated 330ml milk 90g butter, melted 1 egg Method: Preheat oven to 200°C. Grease a muffin tray. Sieve the […]
Ingredients: 3 ripe bananas 1 cup HCW Cranberries 1 tsp HCW Chia Seeds 2 tbsp butter 2 tbsp honey ½ tsp HCW Vanilla Extract ¼ tsp salt 1½ cups HCW Gluten-Free Rolled Oats Method: Mash the bananas. Add the rest of the ingredients and mix well. Scoop about 1 tablespoon servings onto a non-stick […]
Ingredients: 1 banana 1 heaped cup strawberries 1 cup milk / milk alternative 2 tsp HCW Black Maca Powder (NEW) 1 tsp HCW Vanilla Extract 4 ice cubes Combine all ingredients in a blender until smooth. Divide between 2 glasses. If too thick, add more milk. Click on the image… Need ingredients? […]
Ingredients: 2 tsp HCW Chia Seeds 1 tsp HCW Moringa Powder 2 bananas (small) ¾ cup pineapple juice 3 blocks ice ¼ cup water Mix all ingredients together well in a blender Click on the images… Need ingredients? Moringa Leaf Powder 150g R94.99 Add to basket Chia Seeds 200g R54.99 Add to […]
Ingredients: 1 cup cake flour / HCW Gluten-Free Flour Mix 2/3 cup HCW Rolled Oats / Gluten-Free Rolled Oats 1/3 cup sugar 2 tsp baking powder ½ tsp baking soda ½ tsp salt 1 egg ½ cup milk ½ cup mashed banana / apple puree 2 tbsp vegetable oil 1/3 cup HCW Cranberries 2 tbsp […]
Ingredients: ½ cup HCW Cacao Chia Oats ¼ tsp HCW Cinnamon Powder ¼ tsp HCW Vanilla Extract 2 tbsp chopped apple / apple puree ½ cup milk / milk alternative Method: Place all ingredients in a large bowl, mix well and leave in the fridge overnight. Serve hot or cold, with extra milk and […]
Ingredients: ½ cup HCW Rolled Oats 1 cup water 3 tbsp mashed / pureed pumpkin (cooked) Pinch of nutmeg ½ tsp HCW Cinnamon Powder ¼ cup raisins (optional) ¼ cup milk Method: Mix all the ingredients in a saucepan, bring to the boil and allow to simmer for 5-10 minutes. Suggestion: Add milk, honey […]
Ingredients: ½ cup HCW Macadamia Flour (NEW) ½ cup HCW Brown Rice Flour ¼ cup HCW Flaxseed Powder ¼ cup brown sugar / HCW Xylitol 3 tbsp milk 2 tbsp butter 1 egg, beaten 1 tsp baking powder Method: Mix the dry ingredients together. In a separate bowl, melt the butter and whisk […]
Ingredients 1 medium banana 1 kiwi, peeled 3 tbsp HCW Goji Berries 1 tbsp HCW Organic Cacao Powder 1 cup spinach 1 cup water 2-3 ice cubes Method Mix all ingredients together well in a blender. Click on the images to view these items in the online store Need ingredients? Sale! Cacao Powder, Organic […]
Ingredients 2 eggs 1 cup chopped kale / spinach 1 tsp HCW Turmeric Powder 1 tbsp butter Salt & pepper to taste Method Heat the butter in a pan. Whisk the eggs in a bowl. Add chopped kale to the pan and cook for a few minutes (until slightly wilted). Add the whisked eggs […]
Ingredients 1/3 cup olive oil Juice of 1 lemon 1 tsp HCW Turmeric Powder 1 tsp HCW Apple Cider Vinegar 1 tsp raw honey Method Mix all ingredients together well and store in the fridge. Click on the images to view these items in the online store Need ingredients? Apple Cider Vinegar 500ml […]
This recipe was provided to us by Taryn Peters, a face book follower (https://www.facebook.com/inallhonestyblog). Ingredients 1 cup HCW Gluten-Free Flour Mix 1 cup HCW Rolled Oats 1 cup brown sugar / HCW Xylitol 1 cup desiccated coconut 3 tbsp honey / HCW Agave Syrup 125g butter 1 tsp bicarbonate of soda Method Combine […]
Ingredients: 1 ½ cups milk or milk alternative 1 cup HCW Rolled Oats 2 tbsp HCW Chia Seeds 2 tbsp honey / HCW Agave Syrup 2 tbsp almond butter (optional) 1 tsp HCW Vanilla Extract 2 tbsp HCW Cacao Maca Boost (NEW) Method: Whisk ingredients together until combined well. Refrigerate in an airtight […]
Leafy Green Mix 200g (NEW) It can be difficult to consume a wide range of superfoods each day and so we have put together a carefully balanced blend called ‘Leafy Green Mix’ with moringa leaf powder, hemp seed powder, wheat grass powder, green tea powder, spinach powder and spirulina powder. It is high in fibre, […]
These recipes both show innovative ways of using our seeds, which are naturally high in protein, fibre and essential fatty acids. Seeds can be used in many ways and add a delicious flavour and crunchy texture to food. Ingredients: 1 cup HCW Pumpkin Seeds / other seeds of yourchoice ½ tsp salt 3 tbsp grated […]
Ingredients: 1 cup cake flour / HCW Gluten-Free Flour Mix 4 tbsp HCW Just Whey 2 tbsp sugar / xylitol 2 tsp baking powder ¼ tsp salt 1 cup milk 2 large eggs, separated 3 tbsp butter, melted ¼ cup HCW Cacao Nibs, organic Oil for frying Method: Combine the dry ingredients well. […]
This deactivated dried yeast has a nutty cheese-like flavour and can be used as a flavouring. These are a few of the benefits of our Nutritional Yeast Flakes: Contains 99% less sodium than table salt High in protein (4.9 g protein per serving, i.e. 2 tablespoons) High in fibre (2.7 g fibre per serving) High […]
Children have high energy requirements and therefore require small regular meals and snacks. Finding snacks which are a source of fibre, vitamins and minerals and with no added salt, artificial colourings and preservatives can be a challenge. Here are a few suggestions for nutritious and fun snacks: Make apple “boats”: Cut an apple into wedges. […]
These bright red, dried berries are known for their content of beta-carotene. They can easily be added to sweet or savoury dishes. Here are a few delicious ways to include goji berries in your daily diet: Add to toasted granola, raw muesli or cooked porridge. Add dried or soaked to your favourite smoothie recipe. Soak […]
Our Rice Milk Plus a milk alternative that is both lactose and dairy free. It can be used in hot or cold drinks, smoothies, cereal or in cooking or baking. It is free of any common allergens and is therefore also suitable for children who are allergic to soya and milk. These are a few […]
These recipes are all suitable for vegans and they are great ways of including our unique vegan products in your diet. Just Protein (Just Soy) is a soya protein isolate which is perfect for adding to smoothies. Our Organic Soya Mince is GMO-free and has no added colouring or flavouring. It is delicious when adding […]
This recipe is suitable for vegans and they are great ways of including our unique vegan products in your diet. Just Protein (Just Soy) is a soya protein isolate which is perfect for adding to smoothies. Our Organic Soya Mince is GMO-free and has no added colouring or flavouring. It is delicious when adding your […]
