These bright red, dried berries are known for their content of beta-carotene. They can easily be added to sweet or savoury dishes. Here are a few delicious ways to include goji berries in your daily diet:
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Add to toasted granola, raw muesli or cooked porridge.
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Add dried or soaked to your favourite smoothie recipe.
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Soak in hot water for a few minutes until softened and fold into spiced rice or other cooked grains, e.g. quinoa or buckwheat.
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Sprinkle over salads to add colour and flavour.
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Allow a few goji berries to steep in herbal tea for a few minutes. Strain out the berries and enjoy the goji tea.
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Use as a substitute for raisins in recipes, such as bread, muffins, scones and biscuits.
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Add to ice-cream for a gourmet taste and chewy texture.
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Enjoy in a trail mix, together with nuts, seeds and other dried fruit.
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Can be added to soups or stews, as it has a subtle sundried tomato flavour.
