Ingredients 100ml HCW Linseeds 100ml HCW Sunflower Seeds 250ml HCW Almond Flour 150ml HCW Psyllium Husks 250g buttermilk / Greek yoghurt 6 eggs 2 tsp baking powder 1 tsp salt Pinch of HCW Stevia Powder / 1 tsp HCW Xylitol Method Blend all the seeds together in a food processor until finely ground. Mix […]
Ingredients: 1 tbsp HCW Berry Beetroot Superfood Mix 1 frozen banana (chopped) 3 ice cubes 1 handful spinach leaves 1 cup coconut / almond milk ½ cup fresh berries Mix all ingredients together well in a blender. Need ingredients? Berry Beetroot 200g R144.99 Add to basket
This winning recipe was provided to us by our face book follower, Petro Scheepers. Ingredients: 1 tsp HCW Maca Powder / Black Maca Powder 1 tbsp HCW Cacao Powder 1 tbsp HCW Chia Seeds 1 cup milk / milk alternative 1 banana (optional) Mix all ingredients together well in a blender. Need ingredients? Chia […]
Ingredients: ½ cup plain yoghurt 2 tbsp HCW Apple Cider Vinegar 1 tsp mustard 1 tsp honey 400g HCW Chickpeas, cooked 2 sticks celery, finely chopped 1 medium apple, chopped into chunks 1 cup red grapes 1/2cup red onion, diced ½ cup walnuts, chopped 4 cups fresh spinach Method: Prepare the yoghurt dressing by combining […]
This recipe was provided to us by a customer, Rene Stegmann. Ingredients: 1 egg 1 cup HCW Tapioca Flour 1 banana 1 cup milk Blend all the ingredients together well. Pour batter into a heated and oiled pan. Cook on both sides. Serve with plain yoghurt and berries. Click on the image… Need […]
Ingredients: 3 ripe bananas 1 cup HCW Cranberries 1 tsp HCW Chia Seeds 2 tbsp butter 2 tbsp honey ½ tsp HCW Vanilla Extract ¼ tsp salt 1½ cups HCW Gluten-Free Rolled Oats Method: Mash the bananas. Add the rest of the ingredients and mix well. Scoop about 1 tablespoon servings onto a non-stick […]
Ingredients: 1 banana 1 heaped cup strawberries 1 cup milk / milk alternative 2 tsp HCW Black Maca Powder (NEW) 1 tsp HCW Vanilla Extract 4 ice cubes Combine all ingredients in a blender until smooth. Divide between 2 glasses. If too thick, add more milk. Click on the image… Need ingredients? […]
Ingredients: 1 tbsp HCW Leafy Green Mix 1 banana, chopped ¼ pineapple, chopped Small handful spinach leaves 1 cup water 2-3 ice cubes (optional) Mix all ingredients together well in a blender. Pour into a glass and enjoy! Click on the image… Need ingredients? Black Maca Powder, Organic 200g R139.99 Add to basket
Ingredients: 2 tsp HCW Chia Seeds 1 tsp HCW Moringa Powder 2 bananas (small) ¾ cup pineapple juice 3 blocks ice ¼ cup water Mix all ingredients together well in a blender Click on the images… Need ingredients? Moringa Leaf Powder 150g R94.99 Add to basket Chia Seeds 200g R54.99 Add to […]
Ingredients: ½ cup milk / milk alternative 1 banana, peeled, sliced and frozen ½ tsp HCW Spirulina Powder 1 tbsp HCW Hemp Seed Powder ½ tsp HCW Maca Powder Chopped fruit for topping Method: Blend all ingredients together well in a blender. Place in a bowl and top with chopped fresh fruit […]
Ingredients: 1 cup cake flour / HCW Gluten-Free Flour Mix 2/3 cup HCW Rolled Oats / Gluten-Free Rolled Oats 1/3 cup sugar 2 tsp baking powder ½ tsp baking soda ½ tsp salt 1 egg ½ cup milk ½ cup mashed banana / apple puree 2 tbsp vegetable oil 1/3 cup HCW Cranberries 2 tbsp […]
Ingredients: ½ cup HCW Cacao Chia Oats ¼ tsp HCW Cinnamon Powder ¼ tsp HCW Vanilla Extract 2 tbsp chopped apple / apple puree ½ cup milk / milk alternative Method: Place all ingredients in a large bowl, mix well and leave in the fridge overnight. Serve hot or cold, with extra milk and […]
Ingredients: ½ cup HCW Rolled Oats 1 cup water 3 tbsp mashed / pureed pumpkin (cooked) Pinch of nutmeg ½ tsp HCW Cinnamon Powder ¼ cup raisins (optional) ¼ cup milk Method: Mix all the ingredients in a saucepan, bring to the boil and allow to simmer for 5-10 minutes. Suggestion: Add milk, honey […]
Ingredients: ½ cup HCW Macadamia Flour (NEW) ½ cup HCW Brown Rice Flour ¼ cup HCW Flaxseed Powder ¼ cup brown sugar / HCW Xylitol 3 tbsp milk 2 tbsp butter 1 egg, beaten 1 tsp baking powder Method: Mix the dry ingredients together. In a separate bowl, melt the butter and whisk […]
Ingredients 1 medium banana 1 kiwi, peeled 3 tbsp HCW Goji Berries 1 tbsp HCW Organic Cacao Powder 1 cup spinach 1 cup water 2-3 ice cubes Method Mix all ingredients together well in a blender. Click on the images to view these items in the online store Need ingredients? Sale! Cacao Powder, Organic […]
Ingredients 2 eggs 1 cup chopped kale / spinach 1 tsp HCW Turmeric Powder 1 tbsp butter Salt & pepper to taste Method Heat the butter in a pan. Whisk the eggs in a bowl. Add chopped kale to the pan and cook for a few minutes (until slightly wilted). Add the whisked eggs […]
Ingredients 2 cups milk 2 tbsp HCW Organic Cacao Powder Zest of 1 orange 3 tsp HCW Organic Agave Syrup / HCW Xylitol ¼ tsp HCW Cinnamon Powder Method Pour milk into a saucepan and add the cacao powder. Heat until nearly boiling, while whisking well. Reduce the heat and add the orange zest, […]
Ingredients 1/3 cup olive oil Juice of 1 lemon 1 tsp HCW Turmeric Powder 1 tsp HCW Apple Cider Vinegar 1 tsp raw honey Method Mix all ingredients together well and store in the fridge. Click on the images to view these items in the online store Need ingredients? Apple Cider Vinegar 500ml […]
This recipe was was provided to us by Safiya Parker, as part of the recent gluten-free flour campaign. It uses our Brown Rice Flour, which is a source of fibre. Rice Flour Roti’s (makes 8 large) Ingredients 3 cups cake flour / HCW Gluten-Free Flour Mix 1 cup HCW Brown Rice Flour 1 cup hot […]
This recipe was provided to us by Taryn Peters, a face book follower (https://www.facebook.com/inallhonestyblog). Ingredients 1 cup HCW Gluten-Free Flour Mix 1 cup HCW Rolled Oats 1 cup brown sugar / HCW Xylitol 1 cup desiccated coconut 3 tbsp honey / HCW Agave Syrup 125g butter 1 tsp bicarbonate of soda Method Combine […]
Ingredients: 1 ½ cups milk or milk alternative 1 cup HCW Rolled Oats 2 tbsp HCW Chia Seeds 2 tbsp honey / HCW Agave Syrup 2 tbsp almond butter (optional) 1 tsp HCW Vanilla Extract 2 tbsp HCW Cacao Maca Boost (NEW) Method: Whisk ingredients together until combined well. Refrigerate in an airtight […]
The following recipe was provided by Safiya Beatriz, as part of our recent baking campaign. It uses our Coconut Flour. Coconut Dessert By Safiya Beatriz, one of our facebook followers. Ingredients: 1 cup milk 3 eggs Pinch salt ½ cup HCW Coconut Flour 1 ½ cups cake flour / HCW Gluten-Free Flour Mix […]
Leafy Green Mix 200g (NEW) It can be difficult to consume a wide range of superfoods each day and so we have put together a carefully balanced blend called ‘Leafy Green Mix’ with moringa leaf powder, hemp seed powder, wheat grass powder, green tea powder, spinach powder and spirulina powder. It is high in fibre, […]
Seeds can be used in many ways and add a delicious flavour and crunchy texture to food. The Flaxseed Muffin recipe is low in carbohydrate and gluten-free and was provided to us by Lori Jansen, one of our face book followers. Ingredients: 2 cups HCW Linseeds, brown (ground in blender) 1/2 cup HCW Coconut […]
