These recipes both show innovative ways of using our seeds, which are naturally high in protein, fibre and essential fatty acids. Seeds can be used in many ways and add a delicious flavour and crunchy texture to food. Ingredients: 1 cup HCW Pumpkin Seeds / other seeds of yourchoice ½ tsp salt 3 tbsp grated […]
1 cup blueberries 1 cup strawberries, frozen 1 tbsp honey 1 cup milk / milk alternative 2 tbsp HCW Just Whey / Just Protein / 1 tbsp HCW Pea Protein Isolate Mix all ingredients together well in a blender. Click the links below to order these items from our online store Need ingredients? […]
Ingredients: 3 ½ cups HCW Rolled Oats 2 cups pumpkin, cooked and pureed 1 cup apple sauce 1 cup plain yoghurt ½ cup HCW Just Whey 1 cup sugar / xylitol or ½ tsp HCW Stevia Powder 3 tsp cinnamon powder ¾ tsp salt 4 tsp baking powder 1 tsp baking soda ¼ cup HCW […]
This deactivated dried yeast has a nutty cheese-like flavour and can be used as a flavouring. These are a few of the benefits of our Nutritional Yeast Flakes: Contains 99% less sodium than table salt High in protein (4.9 g protein per serving, i.e. 2 tablespoons) High in fibre (2.7 g fibre per serving) High […]
These smoothie recipes provide ways of using our protein supplements, dried fruit and nuts. The pumpkin and chickpea spread is delicious as a topping for Nairn’s oatcakes. Roasted Pumpkin & Chickpea Spread Ingredients 200g pumpkin, peeled, deseeded and cut into large wedges 3 garlic cloves, unpeeled, left whole 2 tsp honey 2 tbsp olive oil […]
Children have high energy requirements and therefore require small regular meals and snacks. Finding snacks which are a source of fibre, vitamins and minerals and with no added salt, artificial colourings and preservatives can be a challenge. Here are a few suggestions for nutritious and fun snacks: Make apple “boats”: Cut an apple into wedges. […]
These delicious smoothie recipes are refreshing and perfect for summer. Our growing range of superfoods are ideal for smoothies and can contribute to your fruit and vegetable intake. We have introduced Hydro Coco Coconut Water which is naturally low in energy and perfect for adding to smoothies. It has a great taste and can contribute […]
These bright red, dried berries are known for their content of beta-carotene. They can easily be added to sweet or savoury dishes. Here are a few delicious ways to include goji berries in your daily diet: Add to toasted granola, raw muesli or cooked porridge. Add dried or soaked to your favourite smoothie recipe. Soak […]
One of the challenges of the ‘modern diet’ is that people tend to eat too much food that is low in nutrients, which can result in being overweight, but under nourished! Adding green vegetables (such as spinach, celery, lettuce, cucumber) to a smoothie is a convenient and tasty way of including these nutrient dense foods […]
Gluten-free diets are often deficient in fibre; therefore it is important to check the fibre content on labels. If a gluten-free flour contains at least 6g fibre per 100g it is regarded as “high in fibre”. Gluten-free baking can be a challenge. Guar gum, xanthan gum, chia seeds or psyllium husks can be used as […]
Our Rice Milk Plus a milk alternative that is both lactose and dairy free. It can be used in hot or cold drinks, smoothies, cereal or in cooking or baking. It is free of any common allergens and is therefore also suitable for children who are allergic to soya and milk. These are a few […]
These recipes are all suitable for vegans and they are great ways of including our unique vegan products in your diet. Just Protein (Just Soy) is a soya protein isolate which is perfect for adding to smoothies. Our Organic Soya Mince is GMO-free and has no added colouring or flavouring. It is delicious when adding […]
This recipe is suitable for vegans and they are great ways of including our unique vegan products in your diet. Just Protein (Just Soy) is a soya protein isolate which is perfect for adding to smoothies. Our Organic Soya Mince is GMO-free and has no added colouring or flavouring. It is delicious when adding your […]
The savoury muffin recipe was sent to us by Veronica Back, who sells gluten-free baked goods at the Hermanus Country Market on Saturday mornings. Feta & Spinach Muffins (makes 12 muffins) Ingredients: 2 cups HCW Gluten-Free Self Raising Flour ½ tsp salt 100g feta cheese, cut into small squares 1 cup spinach leaves, finely chopped […]
These delicious recipes are perfect for enjoying in front of a fire on a cold, winter’s evening. The recipes are both a source of fibre and the soup is a great way of adding vegetables and legumes to your diet. Our range of legumes are naturally high in protein and have a low GI. They are ideal […]
Legumes are wholefoods which can contribute greatly to our protein intake. They can be especially useful for vegetarians, vegans or individuals cutting down on their meat intake. Legumes are high in fibre and have a low glycaemic index, which means they are suitable for diabetics. They are also advisable to consume as part of a […]
We were blown away by the response to our request for everyone to send us their smoothie recipes. We have decided to make more of a fuss about this and want you to send us your recipes. We have so many wonderful products in our range, that we want to become your “go-to” smoothie people. […]
This cloudy vinegar has been produced from locally-grown apples and is preservative free. Because it is unfiltered, fermentation continues after bottling which could affect the colour of the vinegar. The ‘mother’ of vinegar will be seen forming over time. The ‘mother’ is made up of cellulose (type of fibre) and acetic acid bacteria and is […]
Ingredients: 1 cup HCW Rolled Oats / Gluten Free Rolled Oats 1 cup dates, chopped 1 cup hot water 1/2 cup pecan nuts, chopped (optional) 2 eggs, beaten 1 cup water 1/4 cup vegetable oil 1/4 cup honey or syrup 1/4 cup HCW Oat Flour / Rice Flour 1 cup HCW Chickpea Flour 1 tsp bicarbonate of […]
Ingredients: 1/2 cup HCW Teff Grain 1 1/2 cups water 1 tbsp butter (optional) 6 HCW Pitted Dates, chopped 1 small apple, cubed Small handful of pecans, chopped 1/2 tsp HCW Cinnamon Powder 1/4 cup milk Method: 1. Place the teff grain in a saucepan. Add the water, butter, cinnamon and half the dates and […]
This recipe is gluten-free and high in fibre. Your kids will love it! Chia Smoothie (serves 2) Ingredients: 1 cup low-fat milk 1 cup low-fat frozen yoghurt 1 tsp HCW Cinnamon Powder / HCW Cocoa (Click on the link to see product) Powder, organic / 1 tbsp frozen berries 4 tsp HCW Chia Seeds (Click […]
Ingredients 1 cup cake flour / HCW Gluten Free Flour Mix 2/3 cup HCW Rolled Oats / Gluten Free Rolled Oats 1/3 cup sugar 2 tsp baking powder ½ tsp baking soda ½ tsp salt 1 egg ½ cup milk ½ cup mashed banana / apple puree 2 tbsp vegetable oil 1/3 cup HCW Cranberries […]
Goji berries (Lycium barbarum) are a member of the nightshade family (Solonaceae), which contains many other common vegetables such as potato, tomato, eggplant, and pepper. Native to the Himalayan Mountains of Tibet and Mongolia, the goji berry is now grown in many other countries as well. Although they have only been introduced in Western countries […]
We have a wide range of superfoods which are high in antioxidants, have no added sugar and can be added to food or smoothies. Including more of these products in your diet can increase your intake of important anti-oxidants. We have some useful information about these superfoods along with tasty recipes with superfood ingredients. […]
