Nutritional Yeast: what is it and how to use it?

This deactivated dried yeast has a nutty cheese-like flavour and can be used as a flavouring. These are a few of the benefits of our Nutritional Yeast Flakes:

  • Contains 99% less sodium than table salt

  • High in protein (4.9 g protein per serving, i.e. 2 tablespoons)

  • High in fibre (2.7 g fibre per serving)

  • High in vitamins B1, B2 and folic acid and a source of vitamin B6

  • Suitable for vegans

  • Can be used in many ways, such as: added to soups, stews, vegetables, pastas, salads, dips, salad dressings and popcorn.

  • Can be used as a thickener in sauces.