recipe | Health Connection Wholefoods

Apple Omega Overnight Oats (serves 2)

11th Mar 2019

Ingredients: 1 tbsp HCW Apple Omega superfood mix ¾ cup HCW Rolled Oats 1 cup milk / milk alternative Method: Add Apple Omega to the rolled oats and milk in a bowl. Mix together well. Leave overnight in the fridge. Top with chopped fresh…

Spinach Smoothie with Psyllium (serves 2)

7th Jan 2019

Ingredients: 1 cup water 2 handfuls spinach 2 tsp HCW Psyllium Husks 1 banana ½ cucumber 1 tbsp fresh ginger root (chopped) Juice of 1 lemon Mix all ingredients together well in a blender.

Chocolate Date Balls

7th Jun 2018

Ingredients: 1 cup HCW Raw Almonds 2 cups HCW Pitted Dates 3 tbsp HCW Cacao Maca Boost ½ cup desiccated coconut 1 tbsp coconut oil 1 tbsp almond butter Method: Mix al ingredients together well in a blender. Roll mixture in your hands to…

Chickpea Waldorf Salad

10th May 2018

Ingredients: ½ cup plain yoghurt 2 tbsp HCW Apple Cider Vinegar 1 tsp mustard 1 tsp honey 400g HCW Chickpeas, cooked 2 sticks celery, finely chopped 1 medium apple, chopped into chunks 1 cup red grapes 1/2cup red onion, diced ½ cup walnuts, chopped 4…

Spinach & Feta Muffins (makes 14 muffins)

9th Apr 2018

This recipe was adapted from the blog (www.inthemidnightkitchen.com) of Zorah Booley, a food blogger. Ingredients: 375g HCW Gluten-Free Self-Raising Flour 200g spinach leaves, shredded 50g feta cheese 50g cheddar cheese ½ cup parmesan cheese, grated 330ml milk 90g butter, melted 1 egg Method:…

Strawberry & Vanilla Smoothie (serves 2)

7th Mar 2018

Ingredients: 1 banana 1 heaped cup strawberries 1 cup milk / milk alternative 2 tsp HCW Black Maca Powder (NEW) 1 tsp HCW Vanilla Extract 4 ice cubes Combine all ingredients in a blender until smooth. Divide between 2 glasses. If too thick,…

Baobab & Psyllium Smoothie (serves 2)

6th Oct 2017

Ingredients: ½ cup plain yoghurt 1 cup blueberries 1 small banana 1 tbsp HCW Psyllium Husks 1 tbsp HCW Baobab Powder 100 ml water, if desired Method: Mix all ingredients together well in a blender. Add water to reach desired consistency. Click the…

Oats & Berry Muffins (makes 9 muffins)

7th Sep 2017

Ingredients: 1 cup cake flour / HCW Gluten-Free Flour Mix 2/3 cup HCW Rolled Oats / Gluten-Free Rolled Oats 1/3 cup sugar 2 tsp baking powder ½ tsp baking soda ½ tsp salt 1 egg ½ cup milk ½ cup mashed banana / apple puree…

Cacao Chia Overnight Oats (serves 2)

7th Sep 2017

Ingredients: ½ cup HCW Cacao Chia Oats ¼ tsp HCW Cinnamon Powder ¼ tsp HCW Vanilla Extract 2 tbsp chopped apple / apple puree ½ cup milk / milk alternative Method: Place all ingredients in a large bowl, mix well and leave in the…

Overnight Oat Flapjacks

21st Dec 2016

Ingredients 1/2 cup HCW Rolled Oats 1/2 cup milk / milk alternative Pinch of salt Preparation 1. Mix together the oats and the milk in a bowl and place in the fridge overnight, 2. Pour mixture into a blender together with a pinch of salt…