Ingredients: 1 tbsp HCW Apple Omega superfood mix ¾ cup HCW Rolled Oats 1 cup milk / milk alternative Method: Add Apple Omega to the rolled oats and milk in a bowl. Mix together well. Leave overnight in the fridge. Top with chopped fresh fruit in the morning and add a sweetener to taste, […]
Ingredients: 1 cup water 2 handfuls spinach 2 tsp HCW Psyllium Husks 1 banana ½ cucumber 1 tbsp fresh ginger root (chopped) Juice of 1 lemon Mix all ingredients together well in a blender. Need ingredients? Psyllium Husks 150g R69.99 Add to basket
Ingredients: 1 cup HCW Raw Almonds 2 cups HCW Pitted Dates 3 tbsp HCW Cacao Maca Boost ½ cup desiccated coconut 1 tbsp coconut oil 1 tbsp almond butter Method: Mix al ingredients together well in a blender. Roll mixture in your hands to form date balls and allow to set. Can dust further […]
Ingredients: ½ cup plain yoghurt 2 tbsp HCW Apple Cider Vinegar 1 tsp mustard 1 tsp honey 400g HCW Chickpeas, cooked 2 sticks celery, finely chopped 1 medium apple, chopped into chunks 1 cup red grapes 1/2cup red onion, diced ½ cup walnuts, chopped 4 cups fresh spinach Method: Prepare the yoghurt dressing by combining […]
This recipe was adapted from the blog (www.inthemidnightkitchen.com) of Zorah Booley, a food blogger. Ingredients: 375g HCW Gluten-Free Self-Raising Flour 200g spinach leaves, shredded 50g feta cheese 50g cheddar cheese ½ cup parmesan cheese, grated 330ml milk 90g butter, melted 1 egg Method: Preheat oven to 200°C. Grease a muffin tray. Sieve the […]
Ingredients: 1 banana 1 heaped cup strawberries 1 cup milk / milk alternative 2 tsp HCW Black Maca Powder (NEW) 1 tsp HCW Vanilla Extract 4 ice cubes Combine all ingredients in a blender until smooth. Divide between 2 glasses. If too thick, add more milk. Click on the image… Need ingredients? […]
Ingredients: ½ cup plain yoghurt 1 cup blueberries 1 small banana 1 tbsp HCW Psyllium Husks 1 tbsp HCW Baobab Powder 100 ml water, if desired Method: Mix all ingredients together well in a blender. Add water to reach desired consistency. Click the image to order this products Need ingredients? Baobab Powder, Organic […]
Ingredients: 1 cup cake flour / HCW Gluten-Free Flour Mix 2/3 cup HCW Rolled Oats / Gluten-Free Rolled Oats 1/3 cup sugar 2 tsp baking powder ½ tsp baking soda ½ tsp salt 1 egg ½ cup milk ½ cup mashed banana / apple puree 2 tbsp vegetable oil 1/3 cup HCW Cranberries 2 tbsp […]
Ingredients: ½ cup HCW Cacao Chia Oats ¼ tsp HCW Cinnamon Powder ¼ tsp HCW Vanilla Extract 2 tbsp chopped apple / apple puree ½ cup milk / milk alternative Method: Place all ingredients in a large bowl, mix well and leave in the fridge overnight. Serve hot or cold, with extra milk and […]
Ingredients 1/2 cup HCW Rolled Oats 1/2 cup milk / milk alternative Pinch of salt Preparation 1. Mix together the oats and the milk in a bowl and place in the fridge overnight, 2. Pour mixture into a blender together with a pinch of salt and blend until smooth. 3. Pour into a hot pan […]
Ingredients 3 tbsp fresh mint leaves, bruised 250 ml boiling water 3 Rooibos tea bags ¾ tsp HCW Stevia Liquid Juice of ½ lemon 500 ml cold water 6 ice cubes Method Allow the tea bags to steep in 1 cup boiling water for 5 minutes. Remove tea bags and allow to cool. Combine […]
This recipe was was provided to us by Safiya Parker, as part of the recent gluten-free flour campaign. It uses our Brown Rice Flour, which is a source of fibre. Rice Flour Roti’s (makes 8 large) Ingredients 3 cups cake flour / HCW Gluten-Free Flour Mix 1 cup HCW Brown Rice Flour 1 cup hot […]
Ingredients: 3 ½ cups HCW Rolled Oats 2 cups pumpkin, cooked and pureed 1 cup apple sauce 1 cup plain yoghurt ½ cup HCW Just Whey 1 cup sugar / xylitol or ½ tsp HCW Stevia Powder 3 tsp cinnamon powder ¾ tsp salt 4 tsp baking powder 1 tsp baking soda ¼ cup HCW […]
Ingredients: 1 cup cake flour / HCW Gluten-Free Flour Mix 4 tbsp HCW Just Whey 2 tbsp sugar / xylitol 2 tsp baking powder ¼ tsp salt 1 cup milk 2 large eggs, separated 3 tbsp butter, melted ¼ cup HCW Cacao Nibs, organic Oil for frying Method: Combine the dry ingredients well. […]
This deactivated dried yeast has a nutty cheese-like flavour and can be used as a flavouring. These are a few of the benefits of our Nutritional Yeast Flakes: Contains 99% less sodium than table salt High in protein (4.9 g protein per serving, i.e. 2 tablespoons) High in fibre (2.7 g fibre per serving) High […]
These smoothie recipes provide ways of using our protein supplements, dried fruit and nuts. The pumpkin and chickpea spread is delicious as a topping for Nairn’s oatcakes. Roasted Pumpkin & Chickpea Spread Ingredients 200g pumpkin, peeled, deseeded and cut into large wedges 3 garlic cloves, unpeeled, left whole 2 tsp honey 2 tbsp olive oil […]
These delicious smoothie recipes are refreshing and perfect for summer. Our growing range of superfoods are ideal for smoothies and can contribute to your fruit and vegetable intake. We have introduced Hydro Coco Coconut Water which is naturally low in energy and perfect for adding to smoothies. It has a great taste and can contribute […]
One of the challenges of the ‘modern diet’ is that people tend to eat too much food that is low in nutrients, which can result in being overweight, but under nourished! Adding green vegetables (such as spinach, celery, lettuce, cucumber) to a smoothie is a convenient and tasty way of including these nutrient dense foods […]
This tasty recipe for Sweet & Sour Salad Dressing uses our Blackstrap Molasses. It can be used as a salad dressing or marinade for meat, chicken, fish and vegetables. ¼ cup HCW Blackstrap Molasses ½ cup lemon juice 2 tbsp olive oil 1 tsp lemon zest 1 tsp wholegrain mustard 2 tbsp onion, finely chopped […]
The savoury muffin recipe was sent to us by Veronica Back, who sells gluten-free baked goods at the Hermanus Country Market on Saturday mornings. Feta & Spinach Muffins (makes 12 muffins) Ingredients: 2 cups HCW Gluten-Free Self Raising Flour ½ tsp salt 100g feta cheese, cut into small squares 1 cup spinach leaves, finely chopped […]
Legumes are wholefoods which can contribute greatly to our protein intake. They can be especially useful for vegetarians, vegans or individuals cutting down on their meat intake. Legumes are high in fibre and have a low glycaemic index, which means they are suitable for diabetics. They are also advisable to consume as part of a […]
We were blown away by the response to our request for everyone to send us their smoothie recipes. We have decided to make more of a fuss about this and want you to send us your recipes. We have so many wonderful products in our range, that we want to become your “go-to” smoothie people. […]
This product contains 99% less sodium than table salt and it tastes great – it has a nutty, cheese-like flavour. These are a few ideas of how to use it: • Sprinkle over popcorn • Sprinkle onto pizza (instead of cheese) after cooking • Use to make a vegan cheese sauce • Replace bread crumbs […]
Chickpea Flour 500g (Recipes on pack) Chickpea flour is naturally high in fibre and suitable as part of a low carbohydrate diet. We now have two great recipes on the back of our pack of Chickpea Flour – Oat Muffins and Buckwheat Pancakes. These recipes have been adapted from the Naturally Nutritious Wholefood Cookbook, by […]
