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Black Quinoa Salad with Mango, Avocado & Tomatoes

  Ingredients: 1 cup uncooked HCW Black Quinoa, Organic 2 cups water Pinch of salt 1 large mango, diced 2 large tomatoes, diced 3 onions, sliced ½ cup coriander, chopped 2 medium avocados, diced ¼ cup fresh lime juice 1 tbsp olive oil ½ tsp cumin Salt and pepper, to taste   Method: Add the […]

Lemon & Poppy Seed Sponge Cake

These recipes are gluten-free and delicious served hot or cold with custard or ice-cream this Festive Season. They both use our Gluten-Free Self Raising Flour, which has recipes on the back of the pack. Lemon & Poppy Seed Sponge Cake   Ingredients: 125g HCW Gluten-Free Self Raising Flour 100g butter 125g castor sugar 2 eggs […]

Gluten-Free Apple Cake

These recipes are gluten-free and delicious served hot or cold with custard or ice-cream this Festive Season. They both use our Gluten-Free Self Raising Flour, which has recipes on the back of the pack.   Gluten-Free Apple Cake   Ingredients: 150g butter 150g sugar 3 large eggs, beaten 150g HCW Gluten-Free Self Raising Flour, sifted […]

Your Summer Power Smoothie

  Do you ever get the feeling that your “get-up-and-go” has gotten up and gone without you? This is a really simple recipe that will take 3 minutes to throw together, but will give you hours of sustained energy. Ingredients 1 mango, peeled and chopped 2 cups water ½ cup plain yoghurt 2 tbsp raw […]

Lemon Chia Seed Muffins (makes 12 muffins)

If you have some of our Health Connection Chia seeds in your cupboard, why not try this recipe.   The perfect thing to test them out.  You can’t really even taste them.  The glaze on top is light and has great lemon flavour to go with the muffins.  You could omit the glaze if you are […]

Delicious Tomato, Basil & Millet salad

  These delicious recipes are all gluten free and high in fibre. De-husked millet is an ancient grain with a mildly sweet, nut-like flavour once cooked. It can be used as a gluten-free starch alternative to pasta or couscous. It is also sodium-free and can be used in baking to provide extra fibre and a […]