Ingredients: 1½ cups HCW Chickpeas, cooked according to pack instruction 1 tbsp HCW Tahini 2 tbsp HCW Hemp Seed Powder 2 tbsp lemon juice 3 tbsp olive oil 2 cloves garlic ½ tsp HCW Himalayan Crystal Salt 1 tbsp water Method: Roughly chop both cloves of garlic and pan-fry them until they’re golden brown […]
Ingredients: 100g HCW gluten-free flour 50g HCW almond flour ½ tsp bicarb ¾ tsp baking powder 1 banana, mashed 120ml milk/milk alternative 1 tsp HCW vanilla extract 100g HCW Erythritol & Stevia Blend 200g frozen blueberries Method: Preheat oven to 180 and grease a muffin tin for 6 large muffins Mix dry ingredients (GF […]
Ingredients 100ml HCW Linseeds 100ml HCW Sunflower Seeds 250ml HCW Almond Flour 150ml HCW Psyllium Husks 250g buttermilk / Greek yoghurt 6 eggs 2 tsp baking powder 1 tsp salt Pinch of HCW Stevia Powder / 1 tsp HCW Xylitol Method Blend all the seeds together in a food processor until finely ground. Mix […]
Ingredients: 1 cup HCW Raw Almonds 2 cups HCW Pitted Dates 3 tbsp HCW Cacao Maca Boost ½ cup desiccated coconut 1 tbsp coconut oil 1 tbsp almond butter Method: Mix al ingredients together well in a blender. Roll mixture in your hands to form date balls and allow to set. Can dust further […]
This recipe was provided to us by a customer, Rene Stegmann. Ingredients: 1 egg 1 cup HCW Tapioca Flour 1 banana 1 cup milk Blend all the ingredients together well. Pour batter into a heated and oiled pan. Cook on both sides. Serve with plain yoghurt and berries. Click on the image… Need […]
Ingredients: 2 tsp HCW Chia Seeds 1 tsp HCW Moringa Powder 2 bananas (small) ¾ cup pineapple juice 3 blocks ice ¼ cup water Mix all ingredients together well in a blender Click on the images… Need ingredients? Moringa Leaf Powder 150g R94.99 Add to basket Chia Seeds 200g R54.99 Add to […]
Ingredients: ½ cup milk / milk alternative 1 banana, peeled, sliced and frozen ½ tsp HCW Spirulina Powder 1 tbsp HCW Hemp Seed Powder ½ tsp HCW Maca Powder Chopped fruit for topping Method: Blend all ingredients together well in a blender. Place in a bowl and top with chopped fresh fruit […]
Ingredients: 1 cup cake flour / HCW Gluten-Free Flour Mix 2/3 cup HCW Rolled Oats / Gluten-Free Rolled Oats 1/3 cup sugar 2 tsp baking powder ½ tsp baking soda ½ tsp salt 1 egg ½ cup milk ½ cup mashed banana / apple puree 2 tbsp vegetable oil 1/3 cup HCW Cranberries 2 tbsp […]
Ingredients: ½ cup HCW Rolled Oats 1 cup water 3 tbsp mashed / pureed pumpkin (cooked) Pinch of nutmeg ½ tsp HCW Cinnamon Powder ¼ cup raisins (optional) ¼ cup milk Method: Mix all the ingredients in a saucepan, bring to the boil and allow to simmer for 5-10 minutes. Suggestion: Add milk, honey […]
Ingredients: 120 g HCW Macadamia Flour (NEW) 70 g HCW Coconut Flour 5 tbsp HCW Just Whey ½ cup HCW Flaxseed Powder 2 tbsp brown sugar / HCW Xylitol 2 tbsp HCW Psyllium Husks 4 large eggs ¼ cup butter, melted ½ cup sparkling water 1 tsp baking powder ¼ tsp HCW Fine Himalayan Salt […]
Ingredients: ½ cup HCW Macadamia Flour (NEW) ½ cup HCW Brown Rice Flour ¼ cup HCW Flaxseed Powder ¼ cup brown sugar / HCW Xylitol 3 tbsp milk 2 tbsp butter 1 egg, beaten 1 tsp baking powder Method: Mix the dry ingredients together. In a separate bowl, melt the butter and whisk […]
Ingredients 2 cups milk 2 tbsp HCW Organic Cacao Powder Zest of 1 orange 3 tsp HCW Organic Agave Syrup / HCW Xylitol ¼ tsp HCW Cinnamon Powder Method Pour milk into a saucepan and add the cacao powder. Heat until nearly boiling, while whisking well. Reduce the heat and add the orange zest, […]
Peach Smoothie (serves 2) ½ cup plain yoghurt ½ cup milk 2 peaches 1 banana (small) 1 tbsp HCW Flaxseed Powder Mix all ingredients together well in a blender. Click on the images below to order this product online Need ingredients? Flaxseed Powder 500g R44.99 Add to basket
Ingredients 3 tbsp fresh mint leaves, bruised 250 ml boiling water 3 Rooibos tea bags ¾ tsp HCW Stevia Liquid Juice of ½ lemon 500 ml cold water 6 ice cubes Method Allow the tea bags to steep in 1 cup boiling water for 5 minutes. Remove tea bags and allow to cool. Combine […]
This recipe was was provided to us by Safiya Parker, as part of the recent gluten-free flour campaign. It uses our Brown Rice Flour, which is a source of fibre. Rice Flour Roti’s (makes 8 large) Ingredients 3 cups cake flour / HCW Gluten-Free Flour Mix 1 cup HCW Brown Rice Flour 1 cup hot […]
This recipe was provided to us by Taryn Peters, a face book follower (https://www.facebook.com/inallhonestyblog). Ingredients 1 cup HCW Gluten-Free Flour Mix 1 cup HCW Rolled Oats 1 cup brown sugar / HCW Xylitol 1 cup desiccated coconut 3 tbsp honey / HCW Agave Syrup 125g butter 1 tsp bicarbonate of soda Method Combine […]
The following recipe was provided by Safiya Beatriz, as part of our recent baking campaign. It uses our Coconut Flour. Coconut Dessert By Safiya Beatriz, one of our facebook followers. Ingredients: 1 cup milk 3 eggs Pinch salt ½ cup HCW Coconut Flour 1 ½ cups cake flour / HCW Gluten-Free Flour Mix […]
We are constantly looking for ways to improve our product offering. This new Superfood is bound to make waves… Nutty Protein Blend 200g This convenient blend of almonds, pea protein and maca powder has a nutty, vanilla flavour. It also contains other superfoods such as chia seeds and hemp seed powder. It is high in […]
Leafy Green Mix 200g (NEW) It can be difficult to consume a wide range of superfoods each day and so we have put together a carefully balanced blend called ‘Leafy Green Mix’ with moringa leaf powder, hemp seed powder, wheat grass powder, green tea powder, spinach powder and spirulina powder. It is high in fibre, […]
Seeds can be used in many ways and add a delicious flavour and crunchy texture to food. The Flaxseed Muffin recipe is low in carbohydrate and gluten-free and was provided to us by Lori Jansen, one of our face book followers. Ingredients: 2 cups HCW Linseeds, brown (ground in blender) 1/2 cup HCW Coconut […]
Ingredients: 1 cup cake flour / HCW Gluten-Free Flour Mix 4 tbsp HCW Just Whey 2 tbsp sugar / xylitol 2 tsp baking powder ¼ tsp salt 1 cup milk 2 large eggs, separated 3 tbsp butter, melted ¼ cup HCW Cacao Nibs, organic Oil for frying Method: Combine the dry ingredients well. […]
This deactivated dried yeast has a nutty cheese-like flavour and can be used as a flavouring. These are a few of the benefits of our Nutritional Yeast Flakes: Contains 99% less sodium than table salt High in protein (4.9 g protein per serving, i.e. 2 tablespoons) High in fibre (2.7 g fibre per serving) High […]
These smoothie recipes provide ways of using our protein supplements, dried fruit and nuts. The pumpkin and chickpea spread is delicious as a topping for Nairn’s oatcakes. Roasted Pumpkin & Chickpea Spread Ingredients 200g pumpkin, peeled, deseeded and cut into large wedges 3 garlic cloves, unpeeled, left whole 2 tsp honey 2 tbsp olive oil […]
This bright green powder is harvested from the Moringa Oleifera Tree. It is a source of Vitamin A According to laboratory tests, Moringa powder is reputed to have a high antioxidant capacity. Favourite uses include mixing it into juices, smoothies, yoghurt, salad or cooked foods. We would like to expose everyone to this wonderful food […]
