Ingredients 100ml HCW Linseeds 100ml HCW Sunflower Seeds 250ml HCW Almond Flour 150ml HCW Psyllium Husks 250g buttermilk / Greek yoghurt 6 eggs 2 tsp baking powder 1 tsp salt Pinch of HCW Stevia Powder / 1 tsp HCW Xylitol Method Blend all the seeds together in a food processor until finely ground. Mix […]
Ingredients: 1 cup HCW Raw Almonds 2 cups HCW Pitted Dates 3 tbsp HCW Cacao Maca Boost ½ cup desiccated coconut 1 tbsp coconut oil 1 tbsp almond butter Method: Mix al ingredients together well in a blender. Roll mixture in your hands to form date balls and allow to set. Can dust further […]
This recipe was adapted from the blog (www.inthemidnightkitchen.com) of Zorah Booley, a food blogger. Ingredients: 375g HCW Gluten-Free Self-Raising Flour 200g spinach leaves, shredded 50g feta cheese 50g cheddar cheese ½ cup parmesan cheese, grated 330ml milk 90g butter, melted 1 egg Method: Preheat oven to 200°C. Grease a muffin tray. Sieve the […]
Ingredients: ½ cup HCW Rolled Oats ½ cup milk / milk alternative ½ cup water 1 banana 1 tsp HCW Vanilla Extract 1 tbsp HCW Cacao Maca Boost Berries of your choice Method: Bring water and milk to the boil in a saucepan. Add the oats and allow to simmer for 8-10 minutes. […]
Ingredients: ½ cup milk / milk alternative 1 banana, peeled, sliced and frozen ½ tsp HCW Spirulina Powder 1 tbsp HCW Hemp Seed Powder ½ tsp HCW Maca Powder Chopped fruit for topping Method: Blend all ingredients together well in a blender. Place in a bowl and top with chopped fresh fruit […]
Ingredients: 1 cup cake flour / HCW Gluten-Free Flour Mix 2/3 cup HCW Rolled Oats / Gluten-Free Rolled Oats 1/3 cup sugar 2 tsp baking powder ½ tsp baking soda ½ tsp salt 1 egg ½ cup milk ½ cup mashed banana / apple puree 2 tbsp vegetable oil 1/3 cup HCW Cranberries 2 tbsp […]
Ingredients: ½ cup HCW Rolled Oats 1 cup water 3 tbsp mashed / pureed pumpkin (cooked) Pinch of nutmeg ½ tsp HCW Cinnamon Powder ¼ cup raisins (optional) ¼ cup milk Method: Mix all the ingredients in a saucepan, bring to the boil and allow to simmer for 5-10 minutes. Suggestion: Add milk, honey […]
Ingredients: 120 g HCW Macadamia Flour (NEW) 70 g HCW Coconut Flour 5 tbsp HCW Just Whey ½ cup HCW Flaxseed Powder 2 tbsp brown sugar / HCW Xylitol 2 tbsp HCW Psyllium Husks 4 large eggs ¼ cup butter, melted ½ cup sparkling water 1 tsp baking powder ¼ tsp HCW Fine Himalayan Salt […]
Ingredients: ½ cup HCW Macadamia Flour (NEW) ½ cup HCW Brown Rice Flour ¼ cup HCW Flaxseed Powder ¼ cup brown sugar / HCW Xylitol 3 tbsp milk 2 tbsp butter 1 egg, beaten 1 tsp baking powder Method: Mix the dry ingredients together. In a separate bowl, melt the butter and whisk […]
Ingredients 1 medium banana 1 kiwi, peeled 3 tbsp HCW Goji Berries 1 tbsp HCW Organic Cacao Powder 1 cup spinach 1 cup water 2-3 ice cubes Method Mix all ingredients together well in a blender. Click on the images to view these items in the online store Need ingredients? Sale! Cacao Powder, Organic […]
Ingredients 2 cups milk 2 tbsp HCW Organic Cacao Powder Zest of 1 orange 3 tsp HCW Organic Agave Syrup / HCW Xylitol ¼ tsp HCW Cinnamon Powder Method Pour milk into a saucepan and add the cacao powder. Heat until nearly boiling, while whisking well. Reduce the heat and add the orange zest, […]
This recipe was was provided to us by Safiya Parker, as part of the recent gluten-free flour campaign. It uses our Brown Rice Flour, which is a source of fibre. Rice Flour Roti’s (makes 8 large) Ingredients 3 cups cake flour / HCW Gluten-Free Flour Mix 1 cup HCW Brown Rice Flour 1 cup hot […]
This recipe was provided to us by Taryn Peters, a face book follower (https://www.facebook.com/inallhonestyblog). Ingredients 1 cup HCW Gluten-Free Flour Mix 1 cup HCW Rolled Oats 1 cup brown sugar / HCW Xylitol 1 cup desiccated coconut 3 tbsp honey / HCW Agave Syrup 125g butter 1 tsp bicarbonate of soda Method Combine […]
Ingredients: 1 ½ cups milk or milk alternative 1 cup HCW Rolled Oats 2 tbsp HCW Chia Seeds 2 tbsp honey / HCW Agave Syrup 2 tbsp almond butter (optional) 1 tsp HCW Vanilla Extract 2 tbsp HCW Cacao Maca Boost (NEW) Method: Whisk ingredients together until combined well. Refrigerate in an airtight […]
Leafy Green Mix 200g (NEW) It can be difficult to consume a wide range of superfoods each day and so we have put together a carefully balanced blend called ‘Leafy Green Mix’ with moringa leaf powder, hemp seed powder, wheat grass powder, green tea powder, spinach powder and spirulina powder. It is high in fibre, […]
Seeds can be used in many ways and add a delicious flavour and crunchy texture to food. The Flaxseed Muffin recipe is low in carbohydrate and gluten-free and was provided to us by Lori Jansen, one of our face book followers. Ingredients: 2 cups HCW Linseeds, brown (ground in blender) 1/2 cup HCW Coconut […]
These recipes both show innovative ways of using our seeds, which are naturally high in protein, fibre and essential fatty acids. Seeds can be used in many ways and add a delicious flavour and crunchy texture to food. Ingredients: 1 cup HCW Pumpkin Seeds / other seeds of yourchoice ½ tsp salt 3 tbsp grated […]
1 cup blueberries 1 cup strawberries, frozen 1 tbsp honey 1 cup milk / milk alternative 2 tbsp HCW Just Whey / Just Protein / 1 tbsp HCW Pea Protein Isolate Mix all ingredients together well in a blender. Click the links below to order these items from our online store Need ingredients? […]
Ingredients: 3 ½ cups HCW Rolled Oats 2 cups pumpkin, cooked and pureed 1 cup apple sauce 1 cup plain yoghurt ½ cup HCW Just Whey 1 cup sugar / xylitol or ½ tsp HCW Stevia Powder 3 tsp cinnamon powder ¾ tsp salt 4 tsp baking powder 1 tsp baking soda ¼ cup HCW […]
Ingredients: 1 cup cake flour / HCW Gluten-Free Flour Mix 4 tbsp HCW Just Whey 2 tbsp sugar / xylitol 2 tsp baking powder ¼ tsp salt 1 cup milk 2 large eggs, separated 3 tbsp butter, melted ¼ cup HCW Cacao Nibs, organic Oil for frying Method: Combine the dry ingredients well. […]
This deactivated dried yeast has a nutty cheese-like flavour and can be used as a flavouring. These are a few of the benefits of our Nutritional Yeast Flakes: Contains 99% less sodium than table salt High in protein (4.9 g protein per serving, i.e. 2 tablespoons) High in fibre (2.7 g fibre per serving) High […]
These smoothie recipes provide ways of using our protein supplements, dried fruit and nuts. The pumpkin and chickpea spread is delicious as a topping for Nairn’s oatcakes. Roasted Pumpkin & Chickpea Spread Ingredients 200g pumpkin, peeled, deseeded and cut into large wedges 3 garlic cloves, unpeeled, left whole 2 tsp honey 2 tbsp olive oil […]
One of the challenges of the ‘modern diet’ is that people tend to eat too much food that is low in nutrients, which can result in being overweight, but under nourished! Adding green vegetables (such as spinach, celery, lettuce, cucumber) to a smoothie is a convenient and tasty way of including these nutrient dense foods […]
This recipe is suitable for vegans and they are great ways of including our unique vegan products in your diet. Just Protein (Just Soy) is a soya protein isolate which is perfect for adding to smoothies. Our Organic Soya Mince is GMO-free and has no added colouring or flavouring. It is delicious when adding your […]
