The savoury muffin recipe was sent to us by Veronica Back, who sells gluten-free baked goods at the Hermanus Country Market on Saturday mornings. Feta & Spinach Muffins (makes 12 muffins) Ingredients: 2 cups HCW Gluten-Free Self Raising Flour ½ tsp salt 100g feta cheese, cut into small squares 1 cup spinach leaves, finely chopped […]
These delicious recipes are perfect for enjoying in front of a fire on a cold, winter’s evening. The recipes are both a source of fibre and the soup is a great way of adding vegetables and legumes to your diet. Our range of legumes are naturally high in protein and have a low GI. They are ideal […]
We were blown away by the response to our request for everyone to send us their smoothie recipes. We have decided to make more of a fuss about this and want you to send us your recipes. We have so many wonderful products in our range, that we want to become your “go-to” smoothie people. […]
This cloudy vinegar has been produced from locally-grown apples and is preservative free. Because it is unfiltered, fermentation continues after bottling which could affect the colour of the vinegar. The ‘mother’ of vinegar will be seen forming over time. The ‘mother’ is made up of cellulose (type of fibre) and acetic acid bacteria and is […]
Whole-Wheat Macaroni & Sweet Potato “Cheese” Sensational Soya Pancakes “Cheesy” Bean Dip These recipes can all be enjoyed as part of a gluten-free diet and are a source of fibre and low in fat. Two of them use Nutritional Yeast Flakes, which is a lower sodium alternative to table salt and has a delicious […]
This product contains 99% less sodium than table salt and it tastes great – it has a nutty, cheese-like flavour. These are a few ideas of how to use it: • Sprinkle over popcorn • Sprinkle onto pizza (instead of cheese) after cooking • Use to make a vegan cheese sauce • Replace bread crumbs […]
Sprouted buckwheat is a complete protein, containing all the essential amino acids. When sprouted, the grain softens but retains a nutty flavour. 1/2 cup (125 mL) walnut pieces 2 Tbsp (30 mL) maple syrup or agave nectar 1/4 tsp (1 mL) salt 1/2 cup (125 mL) sprouted buckwheat 1 cup (250 mL) diced bell pepper […]
Buckwheat can be soaked for 20-30 minutes, rinsed a few times and enjoyed as a raw snack. They can also be sprouted (can take up to 48 hours). One cup buckwheat provides approximately 2 ½ cups of buckwheat sprouts. Store the sprouts in the fridge and use in the following ways: • Cook as porridge […]
Ingredients: 1 cup HCW Rolled Oats / Gluten Free Rolled Oats 1 cup dates, chopped 1 cup hot water 1/2 cup pecan nuts, chopped (optional) 2 eggs, beaten 1 cup water 1/4 cup vegetable oil 1/4 cup honey or syrup 1/4 cup HCW Oat Flour / Rice Flour 1 cup HCW Chickpea Flour 1 tsp bicarbonate of […]
Ingredients: 1/2 cup HCW Teff Grain 1 1/2 cups water 1 tbsp butter (optional) 6 HCW Pitted Dates, chopped 1 small apple, cubed Small handful of pecans, chopped 1/2 tsp HCW Cinnamon Powder 1/4 cup milk Method: 1. Place the teff grain in a saucepan. Add the water, butter, cinnamon and half the dates and […]
Chickpea Flour 500g (Recipes on pack) Chickpea flour is naturally high in fibre and suitable as part of a low carbohydrate diet. We now have two great recipes on the back of our pack of Chickpea Flour – Oat Muffins and Buckwheat Pancakes. These recipes have been adapted from the Naturally Nutritious Wholefood Cookbook, by […]
This recipe is gluten-free and high in fibre. Your kids will love it! Chia Smoothie (serves 2) Ingredients: 1 cup low-fat milk 1 cup low-fat frozen yoghurt 1 tsp HCW Cinnamon Powder / HCW Cocoa (Click on the link to see product) Powder, organic / 1 tbsp frozen berries 4 tsp HCW Chia Seeds (Click […]
It is not easy to think of creative and healthy snack or lunch box ideas for children. Below are a few suggestions of fun, tasty and wholesome snacks: Wholegrain tortilla chips topped with corn / beans, salsa, grated cheese, and guacamole Apple slices with a soft cheese or peanut butter dip Berries topped with […]
We have a wide range of superfoods which are high in antioxidants, have no added sugar and can be added to food or smoothies. Including more of these products in your diet can increase your intake of important anti-oxidants. We have some useful information about these superfoods along with tasty recipes with superfood ingredients. […]
Do you ever get the feeling that your “get-up-and-go” has gotten up and gone without you? This is a really simple recipe that will take 3 minutes to throw together, but will give you hours of sustained energy. Ingredients 1 mango, peeled and chopped 2 cups water ½ cup plain yoghurt 2 tbsp raw […]
I have been working for a while on a simple gluten-free, dairy-free pancake recipe that could serve as the perfect base for adaptations. I wanted a recipe that took a few minutes to prepare, and whether you were familiar with gluten-free pancakes or not, your result would be delicious, and most importantly, stress-free. These pancakes […]
Oats & Cranberry Muffins (makes 9 muffins) These recipes are delicious and suitable as snacks for children. The muffins are high in fibre and can be adapted to be wheat or gluten free. They can be enjoyed at breakfast or as a dessert or snack. Ingredients 1 cup cake flour / HCW Gluten Free Flour […]
Flaxseed Powder Pancakes (makes 8-10 pancakes) These were really good and super easy to make. This was my first ever flax recipe and I am pleasantly surprised. They kind of reminded me of french toast. I will definitely make these often! Ingredients ½ cup cake flour / HCW Gluten Free Flour Mix 5 tbsp […]
Carob comes from the pods of the tropical carob tree. The pulp and seeds of the pods are dried, roasted and powdered to give foods and drinks the flavor of chocolate. The pods can also be turned into a syrup, and the seeds into a gum (called tragasol) that is used to thicken baked […]
These delicious recipes are all gluten free and high in fibre. De-husked millet is an ancient grain with a mildly sweet, nut-like flavour once cooked. It can be used as a gluten-free starch alternative to pasta or couscous. It is also sodium-free and can be used in baking to provide extra fibre and a […]
