Buckwheat can be soaked for 20-30 minutes, rinsed a few times and enjoyed as a raw snack. They can also be sprouted (can take up to 48 hours). One cup buckwheat provides approximately 2 ½ cups of buckwheat sprouts. Store the sprouts in the fridge and use in the following ways:
• Cook as porridge
• Add to porridge or muesli
• Sprinkle on yoghurt
• Add to salads for a nutty crunch
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