During the month of February, we are looking at various aspects of cancer awareness. It is said that knowledge is power. We agree, but would like to add that “Applied” knowledge is power! When you know what you are dealing with, then you can make more sound choices and judgements. For this purpose, we would […]
Ingredients: 1 cup uncooked HCW Black Quinoa, Organic 2 cups water Pinch of salt 1 large mango, diced 2 large tomatoes, diced 3 onions, sliced ½ cup coriander, chopped 2 medium avocados, diced ¼ cup fresh lime juice 1 tbsp olive oil ½ tsp cumin Salt and pepper, to taste Method: Add the […]
Do you ever get the feeling that your “get-up-and-go” has gotten up and gone without you? This is a really simple recipe that will take 3 minutes to throw together, but will give you hours of sustained energy. Ingredients 1 mango, peeled and chopped 2 cups water ½ cup plain yoghurt 2 tbsp raw […]
I have been working for a while on a simple gluten-free, dairy-free pancake recipe that could serve as the perfect base for adaptations. I wanted a recipe that took a few minutes to prepare, and whether you were familiar with gluten-free pancakes or not, your result would be delicious, and most importantly, stress-free. These pancakes […]
Oats & Cranberry Muffins (makes 9 muffins) These recipes are delicious and suitable as snacks for children. The muffins are high in fibre and can be adapted to be wheat or gluten free. They can be enjoyed at breakfast or as a dessert or snack. Ingredients 1 cup cake flour / HCW Gluten Free Flour […]
Flaxseed Powder Pancakes (makes 8-10 pancakes) These were really good and super easy to make. This was my first ever flax recipe and I am pleasantly surprised. They kind of reminded me of french toast. I will definitely make these often! Ingredients ½ cup cake flour / HCW Gluten Free Flour Mix 5 tbsp […]
Carob comes from the pods of the tropical carob tree. The pulp and seeds of the pods are dried, roasted and powdered to give foods and drinks the flavor of chocolate. The pods can also be turned into a syrup, and the seeds into a gum (called tragasol) that is used to thicken baked […]
If you have some of our Health Connection Chia seeds in your cupboard, why not try this recipe. The perfect thing to test them out. You can’t really even taste them. The glaze on top is light and has great lemon flavour to go with the muffins. You could omit the glaze if you are […]
These delicious recipes are all gluten free and high in fibre. De-husked millet is an ancient grain with a mildly sweet, nut-like flavour once cooked. It can be used as a gluten-free starch alternative to pasta or couscous. It is also sodium-free and can be used in baking to provide extra fibre and a […]
