Ingredients: 80g HCW Cacao powder 150g Cacao butter (unmelted) 3 tbsp Coconut oil (unmelted) 2 tbsp (or to taste) HCW Agave Syrup/ Raw honey Optional Toppings: HCW Cacao nibs HCW Himalayan sea salt HCW Almonds, Crushed HCW Gogi Berries Method: Melt Cacao Butter in a non-stick pan on low heat. Add Coconut Oil and allow […]
Ingredients: 1 cup of HCW rolled oats 3 tablespoons of nut butter of your choice 2 tablespoons HCW Apple Omega Powder 1 tablespoon of honey 1 teaspoon of HCW psyllium husks 60mls of water or milk Pinch of HCW Himalayan Crystal Salt 1/2 teaspoon HCW vanilla extract (optional) 3 tablespoons of HCW Berry Beetroot Powder […]
Ingredients: 500ml sparkling water 1 fresh lemon 6 drops HCW Stevia Liquid 1-2 tsp HCW Spirulina Powder Method: Juice the lemon and pour into a large jug. Add the stevia drops and spirulina powder and whisk well to combine. Pour in the sparkling water and stir well. Serve immediately. Need ingredients? Spirulina Powder 250g […]
Ingredients: 1 tbsp HCW Berry Beetroot Superfood Mix 1 frozen banana (chopped) 3 ice cubes 1 handful spinach leaves 1 cup coconut / almond milk ½ cup fresh berries Mix all ingredients together well in a blender. Need ingredients? Berry Beetroot 200g R144.99 Add to basket
Ingredients: ½ cup HCW Rolled Oats ½ cup milk / milk alternative ½ cup water 1 banana 1 tsp HCW Vanilla Extract 1 tbsp HCW Cacao Maca Boost Berries of your choice Method: Bring water and milk to the boil in a saucepan. Add the oats and allow to simmer for 8-10 minutes. […]
Ingredients: 1 banana 1 heaped cup strawberries 1 cup milk / milk alternative 2 tsp HCW Black Maca Powder (NEW) 1 tsp HCW Vanilla Extract 4 ice cubes Combine all ingredients in a blender until smooth. Divide between 2 glasses. If too thick, add more milk. Click on the image… Need ingredients? […]
Ingredients: 1 tbsp HCW Leafy Green Mix 1 banana, chopped ¼ pineapple, chopped Small handful spinach leaves 1 cup water 2-3 ice cubes (optional) Mix all ingredients together well in a blender. Pour into a glass and enjoy! Click on the image… Need ingredients? Black Maca Powder, Organic 200g R139.99 Add to basket
Ingredients: 2 tsp HCW Chia Seeds 1 tsp HCW Moringa Powder 2 bananas (small) ¾ cup pineapple juice 3 blocks ice ¼ cup water Mix all ingredients together well in a blender Click on the images… Need ingredients? Moringa Leaf Powder 150g R94.99 Add to basket Chia Seeds 200g R54.99 Add to […]
Ingredients: ½ cup milk / milk alternative 1 banana, peeled, sliced and frozen ½ tsp HCW Spirulina Powder 1 tbsp HCW Hemp Seed Powder ½ tsp HCW Maca Powder Chopped fruit for topping Method: Blend all ingredients together well in a blender. Place in a bowl and top with chopped fresh fruit […]
Ingredients ¾ cup water 1 banana, chopped (frozen) 2 cups spinach ¼ cup strawberries / raspberries 1 Tbsp HCW Leafy Green Mix 1 tsp HCW Goji Berries 1 Tbsp HCW Cacao Nibs Honey / HCW Stevia Liquid to taste Method: Mix all ingredients together well in a blender. Click on the image to […]
Ingredients: 1 cup cake flour / HCW Gluten-Free Flour Mix 2/3 cup HCW Rolled Oats / Gluten-Free Rolled Oats 1/3 cup sugar 2 tsp baking powder ½ tsp baking soda ½ tsp salt 1 egg ½ cup milk ½ cup mashed banana / apple puree 2 tbsp vegetable oil 1/3 cup HCW Cranberries 2 tbsp […]
Ingredients: ½ cup HCW Cacao Chia Oats ¼ tsp HCW Cinnamon Powder ¼ tsp HCW Vanilla Extract 2 tbsp chopped apple / apple puree ½ cup milk / milk alternative Method: Place all ingredients in a large bowl, mix well and leave in the fridge overnight. Serve hot or cold, with extra milk and […]
Ingredients: 1 Tbsp HCW Nutty Protein Blend ¼ cup HCW Rolled Oats 1 tbsp honey 1/3 cup plain yoghurt 2/3 cup milk Method: Mix all ingredients together well in a blender. Click the images to order online Need ingredients? Oats, Rolled 500g R32.99 Add to basket Nutty Protein 200g R139.99 Add to basket
Ingredients 1 medium banana 1 kiwi, peeled 3 tbsp HCW Goji Berries 1 tbsp HCW Organic Cacao Powder 1 cup spinach 1 cup water 2-3 ice cubes Method Mix all ingredients together well in a blender. Click on the images to view these items in the online store Need ingredients? Sale! Cacao Powder, Organic […]
Ingredients 2 cups milk 2 tbsp HCW Organic Cacao Powder Zest of 1 orange 3 tsp HCW Organic Agave Syrup / HCW Xylitol ¼ tsp HCW Cinnamon Powder Method Pour milk into a saucepan and add the cacao powder. Heat until nearly boiling, while whisking well. Reduce the heat and add the orange zest, […]
Quick Cacao Oats (serves 2) ¾ cup HCW Gluten-Free Quick Oats (NEW) 1 ½ cups water 1 tbsp HCW Flaxseed Powder ½ tbsp HCW Cacao Powder, Organic 2 tbsp HCW Cacao Nibs, Organic ½ tsp HCW Cinnamon Powder ¼ cup pecan nuts, chopped (optional) Method Place all the ingredients in a saucepan, except the pecan nuts, […]
Ingredients: 1 ½ cups milk or milk alternative 1 cup HCW Rolled Oats 2 tbsp HCW Chia Seeds 2 tbsp honey / HCW Agave Syrup 2 tbsp almond butter (optional) 1 tsp HCW Vanilla Extract 2 tbsp HCW Cacao Maca Boost (NEW) Method: Whisk ingredients together until combined well. Refrigerate in an airtight […]
We are constantly looking for ways to improve our product offering. This new Superfood is bound to make waves… Nutty Protein Blend 200g This convenient blend of almonds, pea protein and maca powder has a nutty, vanilla flavour. It also contains other superfoods such as chia seeds and hemp seed powder. It is high in […]
Ingredients: 1 cup cake flour / HCW Gluten-Free Flour Mix 4 tbsp HCW Just Whey 2 tbsp sugar / xylitol 2 tsp baking powder ¼ tsp salt 1 cup milk 2 large eggs, separated 3 tbsp butter, melted ¼ cup HCW Cacao Nibs, organic Oil for frying Method: Combine the dry ingredients well. […]
Children have high energy requirements and therefore require small regular meals and snacks. Finding snacks which are a source of fibre, vitamins and minerals and with no added salt, artificial colourings and preservatives can be a challenge. Here are a few suggestions for nutritious and fun snacks: Make apple “boats”: Cut an apple into wedges. […]
These bright red, dried berries are known for their content of beta-carotene. They can easily be added to sweet or savoury dishes. Here are a few delicious ways to include goji berries in your daily diet: Add to toasted granola, raw muesli or cooked porridge. Add dried or soaked to your favourite smoothie recipe. Soak […]
Goji berries (Lycium barbarum) are a member of the nightshade family (Solonaceae), which contains many other common vegetables such as potato, tomato, eggplant, and pepper. Native to the Himalayan Mountains of Tibet and Mongolia, the goji berry is now grown in many other countries as well. Although they have only been introduced in Western countries […]
We have a wide range of superfoods which are high in antioxidants, have no added sugar and can be added to food or smoothies. Including more of these products in your diet can increase your intake of important anti-oxidants. We have some useful information about these superfoods along with tasty recipes with superfood ingredients. […]
