healthy food | Health Connection Wholefoods

Gluten Free Seed Loaf

8th Oct 2019

Ingredients 100ml HCW Linseeds 100ml HCW Sunflower Seeds 250ml HCW Almond Flour 150ml HCW Psyllium Husks 250g buttermilk / Greek yoghurt 6 eggs 2 tsp baking powder 1 tsp salt Pinch of HCW Stevia Powder / 1 tsp HCW Xylitol Method Blend all the…

Oats & Berry Muffins (makes 9 muffins)

7th Sep 2017

Ingredients: 1 cup cake flour / HCW Gluten-Free Flour Mix 2/3 cup HCW Rolled Oats / Gluten-Free Rolled Oats 1/3 cup sugar 2 tsp baking powder ½ tsp baking soda ½ tsp salt 1 egg ½ cup milk ½ cup mashed banana / apple puree…

Cacao Chia Overnight Oats (serves 2)

7th Sep 2017

Ingredients: ½ cup HCW Cacao Chia Oats ¼ tsp HCW Cinnamon Powder ¼ tsp HCW Vanilla Extract 2 tbsp chopped apple / apple puree ½ cup milk / milk alternative Method: Place all ingredients in a large bowl, mix well and leave in the…

Macadamia Bread

7th Jul 2017

Ingredients: 120 g HCW Macadamia Flour (NEW) 70 g HCW Coconut Flour 5 tbsp HCW Just Whey ½ cup HCW Flaxseed Powder 2 tbsp brown sugar / HCW Xylitol 2 tbsp HCW Psyllium Husks 4 large eggs ¼ cup butter, melted ½ cup sparkling water…

Kale & Turmeric Scramble (serves 1)

9th May 2017

Ingredients 2 eggs 1 cup chopped kale / spinach 1 tsp HCW Turmeric Powder 1 tbsp butter Salt & pepper to taste Method Heat the butter in a pan. Whisk the eggs in a bowl. Add chopped kale to the pan and cook for…

Aztec Hot Chocolate (serves 2)

9th May 2017

Ingredients 2 cups milk 2 tbsp HCW Organic Cacao Powder Zest of 1 orange 3 tsp HCW Organic Agave Syrup / HCW Xylitol ¼ tsp HCW Cinnamon Powder Method Pour milk into a saucepan and add the cacao powder. Heat until nearly boiling, while…

Zesty Salad Dressing (serves 2)

9th May 2017

Ingredients 1/3 cup olive oil Juice of 1 lemon 1 tsp HCW Turmeric Powder 1 tsp HCW Apple Cider Vinegar 1 tsp raw honey Method Mix all ingredients together well and store in the fridge. Click on the images to view these items…

Delicious Coconut Dessert

16th Aug 2016

The following recipe was provided by Safiya Beatriz, as part of our recent baking campaign. It uses our Coconut Flour. Coconut Dessert By Safiya Beatriz, one of our facebook followers. Ingredients: 1 cup milk 3 eggs Pinch salt ½ cup HCW Coconut Flour 1…

Clever snacks for kids

16th Mar 2016

Children have high energy requirements and therefore require small regular meals and snacks. Finding snacks which are a source of fibre, vitamins and minerals and with no added salt, artificial colourings and preservatives can be a challenge. Here are a few suggestions for nutritious and…

Great ways with goji’s

16th Feb 2016

These bright red, dried berries are known for their content of beta-carotene. They can easily be added to sweet or savoury dishes. Here are a few delicious ways to include goji berries in your daily diet: Add to toasted granola, raw muesli or cooked porridge.…