The savoury muffin recipe was sent to us by Veronica Back, who sells gluten-free baked goods at the Hermanus Country Market on Saturday mornings. Feta & Spinach Muffins (makes 12 muffins) Ingredients: 2 cups HCW Gluten-Free Self Raising Flour ½ tsp salt 100g feta cheese, cut into small squares 1 cup spinach leaves, finely chopped […]
These delicious recipes are perfect for enjoying in front of a fire on a cold, winter’s evening. The recipes are both a source of fibre and the soup is a great way of adding vegetables and legumes to your diet. Our range of legumes are naturally high in protein and have a low GI. They are ideal […]
This cloudy vinegar has been produced from locally-grown apples and is preservative free. Because it is unfiltered, fermentation continues after bottling which could affect the colour of the vinegar. The ‘mother’ of vinegar will be seen forming over time. The ‘mother’ is made up of cellulose (type of fibre) and acetic acid bacteria and is […]
Whole-Wheat Macaroni & Sweet Potato “Cheese” Sensational Soya Pancakes “Cheesy” Bean Dip These recipes can all be enjoyed as part of a gluten-free diet and are a source of fibre and low in fat. Two of them use Nutritional Yeast Flakes, which is a lower sodium alternative to table salt and has a delicious […]
Buckwheat can be soaked for 20-30 minutes, rinsed a few times and enjoyed as a raw snack. They can also be sprouted (can take up to 48 hours). One cup buckwheat provides approximately 2 ½ cups of buckwheat sprouts. Store the sprouts in the fridge and use in the following ways: • Cook as porridge […]
Ingredients: 1 cup HCW Rolled Oats / Gluten Free Rolled Oats 1 cup dates, chopped 1 cup hot water 1/2 cup pecan nuts, chopped (optional) 2 eggs, beaten 1 cup water 1/4 cup vegetable oil 1/4 cup honey or syrup 1/4 cup HCW Oat Flour / Rice Flour 1 cup HCW Chickpea Flour 1 tsp bicarbonate of […]
Ingredients: 1/2 cup HCW Teff Grain 1 1/2 cups water 1 tbsp butter (optional) 6 HCW Pitted Dates, chopped 1 small apple, cubed Small handful of pecans, chopped 1/2 tsp HCW Cinnamon Powder 1/4 cup milk Method: 1. Place the teff grain in a saucepan. Add the water, butter, cinnamon and half the dates and […]
Chickpea Flour 500g (Recipes on pack) Chickpea flour is naturally high in fibre and suitable as part of a low carbohydrate diet. We now have two great recipes on the back of our pack of Chickpea Flour – Oat Muffins and Buckwheat Pancakes. These recipes have been adapted from the Naturally Nutritious Wholefood Cookbook, by […]
This recipe is gluten-free and high in fibre. Your kids will love it! Chia Smoothie (serves 2) Ingredients: 1 cup low-fat milk 1 cup low-fat frozen yoghurt 1 tsp HCW Cinnamon Powder / HCW Cocoa (Click on the link to see product) Powder, organic / 1 tbsp frozen berries 4 tsp HCW Chia Seeds (Click […]
Ingredients 1 cup cake flour / HCW Gluten Free Flour Mix 2/3 cup HCW Rolled Oats / Gluten Free Rolled Oats 1/3 cup sugar 2 tsp baking powder ½ tsp baking soda ½ tsp salt 1 egg ½ cup milk ½ cup mashed banana / apple puree 2 tbsp vegetable oil 1/3 cup HCW Cranberries […]
Green Living Smoothie (serves 1-2) ¼ pineapple 125 ml apple juice ½ banana 1 tablespoon HCW Barley Grass Powder 1 tablespoon HCW Wheat Grass Powder 1 tablespoon HCW Spirulina Powder 3 blocks ice Mix all ingredients together well in a blender. Need ingredients? Spirulina Powder 250g R189.99 Add to basket Wheatgrass Powder 150g […]
