Date Caramel Porridge Bowl

Serves 1: Ingredients: 

• 5 HCW pitted dates
• Water
• 1 Pinch sea salt (optional)
• 1/4 cup HCW oats
• Toppings (optional)

Method: 

• Soak the dates in hot water for 20 minutes (just enough water to cover them)
• Drain the dates but retain the water in a small jug
• Blend the dates in a blender or food processor, adding the retained water little by little until you reach the consistency of jam or thick honey.
• Cook your oats as desired.
• Add your oats to the blender with your date caramel and blend until you’re left with a creamy porridge.
• Spoon into a bowl, add toppings of your choice and enjoy!