Dates, Pitted 500g

R45.95

Dried fruit is by its nature high in energy and a source of fibre. These whole, dried dates have a sweet taste and have had their pips removed.

Description

Ingredients

Pitted dates.

Important

This product is packed in a warehouse where peanuts and tree nuts are present.

Serving and Usage suggestions

Pitted dates make a convenient snack. They can also be used in baking or chopped into sweet or savoury dishes.

Country of Origin

Product of Iran

Storage Instructions

STORE IN A COOL, DRY PLACE. AFTER OPENING, KEEP IN AN AIRTIGHT CONTAINER.

Single serving size = 40g (5 dates)
Per 100g Per single serving
Energy (kJ) 1 160 464
Protein (g) 2.0 1.0
Glycaemic Carbohydrate (g) 68 27
of which total sugars (g) 67.0 27.0
Total fat (g) 0.0 0.0
of which Saturated fat (g) 0.0 0.0
Dietary fibre (g) 7.0 3.0
Total Sodium (mg) 1 0

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