Kale & Quinoa Fritters

Ingredients:

• 1 cup cooked HCW Quinoa (red or white)
• 2 eggs, whisked
• 1 red onion, diced
• 2 garlic cloves, minced
• 3 cups kale or spinach, destemmed and very finely chopped
• ⅓ cup HCW Quick Oats
• 1 tsp HCW Psyllium Husk
• Coconut oil
• Salt & pepper to taste

Method:

1. Sautee the chopped onions and garlic in a large frying pan.
2. Add the chopped kale (or spinach) and cook until wilted.
3. Whisk the eggs, salt and pepper in a large mixing bowl, then add in the quinoa, kale, onions and garlic.
4. Add in the oats and Psyllium Husks and combine well.
5. Allow mixture to stand for 20 minutes.
6. Use your hands to make fritters from the mixture. Each should be roughly the size and thickness of your palm.
7. Heat coconut oil in a large pan, and once hot, fry your fritters until golden brown and crispy on each side.