Oats, Quick, Gluten-Free 500g
R92.99
Oats are by their nature high in fibre and sodium-free. Gluten-free oat kernels have been chopped and then rolled to produce these quick cooking oat flakes which have a fine texture.
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Description
Ingredients
Oats.
Important
This product is packed in a warehouse where peanuts and tree nuts are present. Allergen management programme in place.
Serving and Usage suggestions
Ideal cooked as porridge or used in muesli. It can also be added to smoothies or used as a thickener in cooking. Provides a fine texture for baked goods.
To cook as porridge: Bring 1 cup oats and 2 cups water to the boil with a pinch of salt and allow to simmer for 5 minutes. Suggestion: Serve with milk, cinnamon and chopped fruit and nuts.
Country of Origin
Product of Finland
Storage Instructions
STORE IN A COOL, DRY PLACE. RESEAL ZIP LOCK AFTER OPENING.
| TYPICAL NUTRITIONAL INFORMATION (as packed) | ||
| Single serving size = | 40g (approx. 1/3 cup) | |
| Per 100g | Per single serving | |
| Energy (kJ) | 1 562 | 629 |
| Protein (g) | 12.0 | 4.8 |
| Glycaemic Carbohydrate (g) | 60 | 24 |
| of which total sugar (g) | 0.7 | 0.3 |
| Total fat (g) | 7.0 | 2.8 |
| of which Saturated fat (g) | 1.2 | 0.5 |
| Dietary fibre* (g) | 9.5 | 3.8 |
| Total Sodium (mg) | 0 | 0 |
Additional information
| Weight | 0.505 kg |
|---|---|
| Dimensions | 1 × 1 × 1 cm |
