Oats, Quick, Gluten-Free 500g

R76.95

Oats are by their nature high in fibre and sodium-free. Gluten-free oat kernels have been chopped and then rolled to produce these quick cooking oat flakes which have a fine texture.

Description

Ingredients

Oats.

Important

This product is packed in a warehouse where peanuts and tree nuts are present

Serving and Usage suggestions

Ideal cooked as porridge or used in muesli. It can also be added to smoothies or used as a thickener in cooking. Provides a fine texture for baked goods.

To cook as porridge: Bring 1 cup oats and 2 cups water to the boil with a pinch of salt and allow to simmer for 5 minutes. Suggestion: Serve with milk, cinnamon and chopped fruit and nuts.

Country of Origin

Product of Finland

Storage Instructions

STORE IN A COOL, DRY PLACE. RESEAL ZIP LOCK AFTER OPENING.

TYPICAL NUTRITIONAL INFORMATION (as packed)
Single serving size = 40g (approx. 1/3 cup)
Per 100g Per single serving
Energy (kJ) 1 562 629
Protein (g) 12.0 4.8
Glycaemic Carbohydrate (g) 60 24
of which total sugar (g) 0.7 0.3
Total fat (g) 7.0 2.8
of which Saturated fat (g) 1.2 0.5
Dietary fibre* (g) 9.5 3.8
Total Sodium (mg) 0 0

Reviews

There are no reviews yet.

Be the first to review “Oats, Quick, Gluten-Free 500g”

You may also like…

Flax-Coconut-Porridge

Flax & Coconut Porridge 300g

glutenfreerolledoats

Oats, Rolled, Gluten-Free 500g

teffgrain500g

Teff Grain 500g