Oats, Rolled, Gluten-Free 500g

R68.95

Oats are by their nature high in fibre. The oat kernels used to produce these oat flakes have been farmed on dedicated oat-growing fields and stored and milled separately from other grains. They have been laboratory tested to confirm the absence of gluten.

Description

Ingredients

Oats.

Important

This product is packed in a warehouse where peanuts and tree nuts are present

Serving and Usage suggestions

Delicious used in muesli or in baking bread, biscuits or muffins. To make fine oatmeal grind oats in a blender. To cook as porridge: Bring 1 cup oats and 2 cups water to the boil with a pinch of salt and allow to simmer for 10-20 minutes, stirring occasionally. Suggestion: Serve with milk, honey and chopped nuts.

Country of Origin

Product of Finland

Storage Instructions

STORE IN A COOL, DRY PLACE. AFTER OPENING, KEEP IN AN AIRTIGHT CONTAINER.

TYPICAL NUTRITIONAL INFORMATION (as packed)
Single serving size = 48g (1/2 cup)
Per 100g Per single serving
Energy (kJ) 1 660 798
Protein (g) 14.6 7.0
Glycaemic Carbohydrate (g) 56.0 27.0
of which total sugars (g) 2.1 1.0
Total fat (g) 7.3 3.5
of which Saturated fat (g) 1.0 0.5
Dietary fibre* (g) 10.4 5.0
Total Sodium (mg) 0 0

Reviews

  1. I am gluten intolerant, and often exercise fairly strenuously. I was looking for something gluten-free for breakfast and offering me a delicious start to my day. I use these rolled oats to make a wonderful bircher muesli by soaking 2 cups of oats in 250ml apple juice, 2 grated apples, a few tablespoons of natural joghurt and a sprinkle of cinnamon. Leave it to soak overnight in the fridge and before eating add another tablespoon of natural joghurt (to ensure it is moist) and sprinkle a few nuts (optional). It lasts in an air-tight container in the fridge for 4-5 days and it is a really tasty and healthy start to my day. A real winner.

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