Oats, Rolled, Gluten-Free 500g
R82.99
Oats are by their nature high in fibre. The oat kernels used to produce these oat flakes have been farmed on dedicated oat-growing fields and stored and milled separately from other grains. They have been laboratory tested to confirm the absence of gluten.
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Description
Ingredients
Oats.
Important
This product is packed in a warehouse where peanuts and tree nuts are present. Allergen management programme in place.
Serving and Usage suggestions
Delicious used in muesli or in baking bread, biscuits or muffins. To make fine oatmeal grind oats in a blender. To cook as porridge: Bring 1 cup oats and 2 cups water to the boil with a pinch of salt and allow to simmer for 10-20 minutes, stirring occasionally. Suggestion: Serve with milk, honey and chopped nuts.
Country of Origin
Product of Finland
Storage Instructions
STORE IN A COOL, DRY PLACE. AFTER OPENING, KEEP IN AN AIRTIGHT CONTAINER.
| TYPICAL NUTRITIONAL INFORMATION (as packed) | ||
| Single serving size = | 48g (1/2 cup) | |
| Per 100g | Per single serving | |
| Energy (kJ) | 1 660 | 664 |
| Protein (g) | 14.6 | 5.8 |
| Glycaemic Carbohydrate (g) | 56.0 | 22 |
| of which total sugars (g) | 2.1 | 0.8 |
| Total fat (g) | 7.3 | 2.9 |
| of which Saturated fat (g) | 1.0 | 0.4 |
| Dietary fibre* (g) | 10.4 | 54.2 |
| Total Sodium (mg) | 0 | 0 |
Additional information
| Weight | 0.505 kg |
|---|---|
| Dimensions | 1 × 1 × 1 cm |
