Oats, Rolled, Organic 500g
R72.99
Oats are by their nature wheat-free. Cereal products are naturally high in energy. Oat kernels have been milled to produce these coarse oat flakes.
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Description
Ingredients
Organic oats (gluten).
Important
This product is packed in a warehouse where tree nuts are present. Allergen management programme in place.
Serving and Usage suggestions
Delicious added to muesli or used in baking bread, biscuits or muffins. To make fine oatmeal grind oats in a blender. To cook as porridge: Bring 1 cup oats and 2 cups water to the boil with a pinch of salt and allow to simmer for 10 minutes. Suggestion: Serve with milk, honey and chopped nuts.
Country of Origin
Product of Finland
Storage Instructions
STORE IN A COOL, DRY PLACE. AFTER OPENING, KEEP IN AN AIRTIGHT CONTAINER.
| Single serving size = | 40g (approx. 1/4 cup) | |
| Per 100g | Per single serving | |
| Energy (kJ) | 1 460 | 584 |
| Protein (g) | 14.0 | 5.6 |
| Glycaemic Carbohydrate (g) | 56 | 22 |
| of which total sugars (g) | 0.9 | 0.4 |
| Total fat (g) | 6.9 | 2.8 |
| of which Saturated fat (g) | 1.2 | 0.5 |
| Dietary fibre (g) | 11.0 | 4.4 |
| Total Sodium (mg) | 2 | 1 |
Additional information
| Weight | 0.505 kg |
|---|---|
| Dimensions | 1 × 1 × 1 cm |
