This easy, zesty smoothie is packed with anti-inflammatory ingredients, thanks to our Golden Turmeric Powder (which includes collagen). Serves 1 Ingredients: 1 small cup peeled and roughly chopped mango 1 heaped Tbsp HCW Golden Turmeric Powder 1 cup ice cubes 1 cup cold water or non-dairy milk Method: Pop all your ingredients in a blender […]
Serves 1 Ingredients: 5 Tbsp HCW Chia Seeds 1 big handful of berries 1 tbsp HCW Berry Beetroot Superfood Mix (optional) 100ml water 200ml oat milk Method: Add your berries, water, superfood mix (if using) and oat milk to a blender and blend until fully combined. Place your chia seeds in a large bowl and […]
Apple Crumble for breakfast – but the nutritious version. Ingredients: 100g HCW rolled oats 250ml milk of choice 2 apples, cores removed, chopped into cubes 2 tbsp HCW raisins 1/2 cup HCW Golden Granola (for the crumble topping). 100ml double thick cream (optional) Pinch of salt Method: Place your Golden Granola in a bag and […]
Nourishing, satisfying, balancing and beyond delicious. Ingredients: 1/2 cup Almond, Macadamia or Peanut butter 10 HCW dates, chopped very well 1/2 cup HCW almond flour 1 Tbsp HCW Collagen Powder or HCW Maca Powder (optional) Method: Chop the pitted, dried dates into very small chunks (you can put them in a blender if you like). Mix the […]
Naturally gluten-free, full of fibre, moist and utterly delicious. Ingredients: 3 cups HCW almond flour oil for greasing 3 eggs, beaten 1 tablespoon HCW apple cider vinegar 3 over-ripe bananas, mashed ¼ cup coconut oil, melted 1 Tablespoon of honey (optional) 1 teaspoon vanilla extract ¾ teaspoon baking powder ½ teaspoon salt Method: Preheat oven […]
Perfect for cosy mornings. Vegan and GF. Serves 2. Ingredients: Oil, for greasing 60g HCW Gluten Free Oats ½ tsp baking powder ½ tsp bicarbonate of soda 2 tsp ground cinnamon 2 tbsp smooth peanut butter 1 tbsp HCW Agave syrup 1 medium ripe banana, roughly chopped 100g plant-based milk-alternative of choice (we used oat) […]
Hydrating, comforting and great for post-workout. Serves 1 Ingredients: 1 heaped Tbsp HCW Cacao Powder 1 Tbsp HCW Bovine Collagen Powder 1 cup milk of choice 1 Tsp HCW Vanilla Extract 1 pinch salt 1 tsp HCW agave syrup, honey or sugar alternative of choice 5 ice cubes 1/2 cup of water or coconut water […]
Nut Butter Protein Hit. Serves 1 Ingredients: 1 heaped Tbsp HCW Nutty Protein Powder 2 Tbsp Nut Butter of choice 1 cup milk of choice 1 Tsp Vanilla Extract 1 large frozen banana 5 ice cubes 1/2 cup of water or coconut water Method: Add the ingredients to your blender, and blend until fully combined. […]
Recover faster with this delicious chocolatey smoothie. Serves 1 Ingredients: 1 heaped Tbsp HCW Cacao Powder 2 Tbsp HCW Whey Protein Powder 1 Tbsp HCW Collagen Powder 1 cup milk of choice 2 x HCW pitted dates (optional) 1 large frozen banana 5 ice cubes 1/2 cup of water or coconut water Method: Add the […]
Get long-lasting energy and hydration with this pre-workout smoothie. It’s got a mix of carbs, healthy fats, protein and natural fruit sugars to keep you going all session long. Feel free to adjust the quantities depending on the length and intensity of the workout up ahead! Ingredients: Big handful of spinach (or 1 tbsp HCW […]
Easy, creamy high fibre breakfast or snack. Serves 2 Ingredients: 100g HCW Chia Seeds 1 tsp HCW vanilla extract 250ml milk of choice 50g cashew nuts Method: Mix the vanilla extract into your milk and stir Combine with chia seeds in a glass or bowl and mix well. Add our cashew nuts, cover and leave […]
Serves 2: Ingredients: 2 tbsp HCW Black Maca Powder or Maca Powder 2 large bananas (frozen, if possible) 2 tbsp nut butter of choice 400ml Coconut Milk Pinch of salt (if your nut butter of choice is unsalted) HCW Cacao Nibs (Optional) HCW Golden Granola (Optional) Method: Combine all ingredients in a blender, and blend […]
Serves 2: Ingredients: 1 cup HCW Rolled Oats 1 carrot, grated 1 red apple, grated 1/4 cup HCW raisins 1 tsp HCW cinnamon powder (optional) Salt to taste Coconut cream (to serve) Method: Combine your oats, grated apple, raisins, salt and cinnamon. Cook your oats mixture as desired, either on a stovetop (+-5 minutes) or […]
Serves 2: Ingredients: 1 TBSP Leafy Green Superfood Powder Flesh of 1 green apple, grated 250ml milk or milk alternative 250ml chilled filtered water 1 cup spinach leaves, washed and tightly packed 1 large sprig of fresh mint 5 ice cubes Method: Add all your ingredients to a blender and blend on high, for as […]
Ingredients: 1 cup HCW oats 200ml nut milk 100 ml 100% apple juice 1/2 cup dried cranberries 1 apple, grated 1 pinch salt Plain or coconut yoghurt (to serve) Method: Add 1 cup of oats to a bowl and cover with the nut milk and apple juice. Mix in a pinch of salt and half […]
Ingredients: 1 1/2 cups of HCW pitted dates 1 tbsp coconut oil, melted 1/2 cup Desiccated Coconut 1/4 cup mixed nuts, chopped up into small nibs 1 Cup Oats Method: Soak the pitted dates in a small bowl of boiling water for 15 minutes, or until soft. Add the dates, with 1 tablespoon of coconut […]
Ingredients: 1 banana or 1 cup of frozen berries 1 tbsp almond butter 1/2 cup oat, soy, rice or almond milk 1 tbsp HCW flaxseed powder 1 tsp HCW chia seeds 1 tbsp HCW maca Powder Method: Add all your ingredients to a blender and blend on high. Pour into a glass and enjoy! […]
Ingredients: 1 1/2 cups HCW gluten-free rolled oats 1/2 cup coconut flakes 1/2 cup raw almonds (roughly chopped) 1/2 cup raw pecan nuts (roughly chopped) 1/4 tsp sea salt 1 tbsp treacle sugar (or date/coconut blossom sugar) 3 Tbsp coconut oil 1/3 cup HCW agave syrup 1 tsp HCW vanilla extract Method: Preheat oven to […]
Ingredients: 1 heaped tbsp HCW Cacao Powder 1 large sprig of fresh mint, stalks removed (save a leaf or two for decoration) 1 frozen banana 2 tbsp HCW Plant Protein Powder 2 tsp HCW Cacao Nibs 1 cup milk of choice 1 cup ice cubes Method: Place all ingredients except the Cacao Nibs in a […]
Ingredients: 1 cup fresh or frozen berries such as strawberries, blueberries or sour cherries 1 – 2 tbsp HCW Collagen Powder 1 cup ice cubes 1 cup coconut milk 1 tbsp HCW Berry Beetroot Powder (optional) 1 tbsp HCW Chia Seeds (optional) Method: Add all ingredients to your blender and blend on high until fully […]
Ingredients: ⅔ cup chopped and toasted pecan nuts 2 cups HCW Rolled Oats 1 tsp cinnamon 1 teaspoon baking powder 1 ¾ cups milk of choice ⅓ cup HCW Agave syrup or honey 2 large eggs (or flax eggs if vegan) 3 tablespoons melted butter OR coconut oil, divided 2 teaspoons HCW vanilla extract 1 […]
Ingredients: 1 cup ice cubes 1 cup of chopped pineapple 1 BIG handful of fresh spinach leaves 2 Tbsp Leafy Green Superfood Powder 1 Tbsps Collagen Powder (optional) Juice of 1 large lemon (about 1-2 tbsp) 1 cup coconut water Cacao Quinoa Cereal to use as topping (optional) Method: Add all the ingredients to a […]
Ingredients: HCW Rolled Oats, 100gFiltered water, 900mlVanilla Extract, 1 tspSalt, 1tspHCW Cacao Powder, 1 heaped tbspHCW Agave Syrup (optional), 2 tbsp Method: Soak your oats in lukewarm water for 1 hour or more.Drain and rinse your oats very thoroughly.Add them to a blender with filtered water and all the remaining ingredients.Blend on high until the […]
Ingredients: Quinoa, 100gCoconut Milk, 200mlSalt, 1tspDried cranberries, ¼ cup, plus extra for toppingsAgave Syrup, 1 tbsp (or to taste)Coconut Yoghurt, ½ cup Method: Soak your quinoa in water for 30 min – 1 hr.Drain and rinse well, and place in a small pot with 250ml water and bring to the boil.Cook for 15 minutes, or […]
