These plant-based patties are gluten-free, non-GMO, a source of plant protein, low in sodium and totally delicious! Serves 4. Ingredients: HCW Original Burger Mix 8 mini burger buns Ripe avocado, mashed Carbsmart sugar-free mayo (optional) 2 onions, thinly sliced 1 tomato, very thinly sliced 1 cup mature cheddar cheese, grated Butter 200ml water Olive oil […]
This high-fat cheesy garlic bread is made with almond flour, and is a real decadent crowd-pleaser. Ingredients: 3 room temp eggs, lightly whisked 1.5 cups HCW almond flour 2 cups good quality mozzarella, grated 2 heaped tbsp cream cheese 1 teaspoon baking powder 0.5 cup grated Parmesan 1 teaspoon dried parsley seasoning 1 teaspoon Carbsmart […]
A filling and vegan Balti curry that’s quick and easy to make. Serves 3 Ingredients: Half a pack (100g) HCW Soya Mince 2tsp HCW Gourmet Stock Powder 2 heaped teaspoons of Balti Curry Paste (we used Spice&AllThingsNice) 200ml hot water 2 teaspoons coconut oil 1 thinly sliced onion 4 cloves garlic minced 1 red pepper […]
A mouth-watering burger that’s high in protein but 100% plant-based. Better for your body and the environment. Makes 2 Burgers. Ingredients: HCW Spicy Burger Premix 200ml hot Water 1 onion, diced 1 avocado 2 burger buns of your choice 1 Tomato, sliced thinly Butter for rolls 2 gherkins, sliced 1 handful of lettuce or spinach, […]
Quick, easy and healthy – these make a delicious lunch or quick weeknight dinner. Makes 4 wraps: Ingredients: HCW Falafel Premix 4 Wholegrain Wraps 200g hummus 1 handful of English spinach 1 handful of soft herbs such as rocket or basil Chopped red pepper (optional) Olive Oil Water Method: Add 100ml of hot water to […]
This fresh and satisfying pasta is vegan and bursting with flavour. Serves: 3-4 Ingredients: 3 tbsp HCW Nutritional Yeast Flakes 2 tsp HCW Gourmet Stock Powder 3 red peppers, sliced into chunks 1 punnet of cherry tomatoes, halved 1 onion, peeled & chopped into chunks 3 whole garlic cloves, peeled 3 tbsp olive oil 3 […]
Serves 1 – 2 Ingredients: 400g cooked black beans 1 large tomato, roughly chopped ¼ red onion, roughly chopped 1 avocado, sliced 50g feta cheese, cut into chunks For the chimichurri: Large handful coriander large handful parsley 2 tbsp white wine vinegar 3 tbsp extra virgin olive oil 1 garlic clove, roughly chopped ¼ tsp […]
Ingredients: 4 cups grated zucchini 2/3 cup HCW Gluten-free all-purpose flour 2 large eggs, lightly beaten 1/3 cup sliced spring onions 2 Tablespoons olive oil 1/4 cup HCW Nutritional Yeast Powder or flakes Method: Put your grated zucchini in a colander and sprinkle the zucchini lightly with salt. Allow the zucchini to stand for 10 […]
Ingredients: 1 cup cooked HCW Quinoa (red or white) 2 eggs, whisked 1 red onion, diced 2 garlic cloves, minced 3 cups kale or spinach, destemmed and very finely chopped ⅓ cup HCW Quick Oats 1 tsp HCW Psyllium Husk Coconut oil Salt & pepper to taste Method: Sautee the chopped onions and garlic in […]
Serves 4 Ingredients: 3/4 cup dried lentils 1 1/2 cups water 1 tbsp HCW gourmet veg stock powder 2 teaspoons olive oil 1/2 cup diced onion — about 1/2 medium onion 2 cloves garlic — minced (about 2 teaspoons) 1/2 cup HCW rolled oats 1/4 cup chopped fresh Italian parsley 1 1/2 tablespoons tomato […]
Ingredients: (Makes 12) 150 g rice flour HCW Gluten-Free Flour 70 g unsalted butter, chilled, plus extra for greasing 1 vanilla pod (or 1 tsp. vanilla extract) 1 lemon, or orange 4 tbsp HCW Erythritol & Stevia Blend Milk, for brushing Method: Preheat the oven to 180°C Put your flour mix in a large bowl. […]
Ingredients: 1 cup HCW Quinoa (uncooked) 1 ½ cups roasted butternut (cubes) 1 cup HCW Cranberries 1 cup pecan nuts, chopped 125 g HCW Ultimate Seed Mix (toasted) Salt & pepper to taste Fresh coriander (garnish) Method: Bring 1 cup quinoa to the boil with 2 cups water. Cover and simmer for approximately 15-20 minutes. […]
Ingredients: 2 cups cold, cooked HCW Quinoa 2 cups fresh spinach leaves, chopped 1 cup chopped cucumber 1 cup baby tomatoes 1 large avocado, chopped 2 onions, sliced Dressing: ¼ cup olive oil 1 clove garlic, minced 2 tbsp lemon juice 1 tbsp HCW Apple Cider Vinegar 1 tsp honey Salt & black pepper to […]
Ingredients: 400g spinach, uncooked 400g lentils, cooked Sauce 2 tbsp HCW Tahini 2 tbsp fresh lemon juice 2 tbsp olive oil Salt Black pepper Method: Whisk together the tahini, lemon juice, oil, 2 tbsp water, ¼ tsp salt and ¼ tsp black pepper. In a large pan, cook the spinach in ¼ cup water […]
Ingredients: 1 tbsp olive oil 1 onion chopped 2 cloves garlic, minced 2 cups cooked brown rice 3 cups broccoli florets Sauce 1 cup blanched almonds 1 cup water ¼ cup HCW Nutritional Yeast Flakes 1 tbsp onion, chopped 1 tbsp HCW Tapioca Flour 1 clove garlic, minced ½ tsp sea salt Method: Preheat oven […]
Ingredients: ½ cup plain yoghurt 2 tbsp HCW Apple Cider Vinegar 1 tsp mustard 1 tsp honey 400g HCW Chickpeas, cooked 2 sticks celery, finely chopped 1 medium apple, chopped into chunks 1 cup red grapes 1/2cup red onion, diced ½ cup walnuts, chopped 4 cups fresh spinach Method: Prepare the yoghurt dressing by combining […]
Ingredients 2 chicken breast fillets Salt & black pepper to taste 2 tbsp olive oil 2 cups spinach, chopped 2 cups mixed salad leaves 1 cup cherry tomatoes 1 large avocado ½ cup feta cheese, crumbled 2 Tbsp HCW Chia Seeds Honey & mustard dressing 2 Tbsp olive oil 1 Tbsp lemon juice (freshly […]
Ingredients: 1 tsp HCW Spirulina Powder 1 small potato, peeled 1 small onion, finely chopped 1 head of broccoli, chopped 5 cups spinach ¼ cup fresh dill 2 cups chicken stock Salt and pepper to taste Method: Boil the potato until soft. Sauté the onion, broccoli and spinach for 5 minutes. Add all the […]
Ingredients: 250 g HCW Chickpeas, cooked 1 bunch spinach, chopped 2 tbsp vegetable oil 1 onion, chopped 2 garlic cloves, crushed 2 tsp ginger, grated 1 tsp HCW Turmeric Powder 3 tsp curry powder 400 g canned chopped tomato 500 g sweet potato, peeled and chopped 1 ½ cups vegetable stock (liquid) Method: […]
Ingredients 1/3 cup olive oil Juice of 1 lemon 1 tsp HCW Turmeric Powder 1 tsp HCW Apple Cider Vinegar 1 tsp raw honey Method Mix all ingredients together well and store in the fridge. Click on the images to view these items in the online store Need ingredients? Apple Cider Vinegar 500ml […]
Ingredients 1 tsp olive oil ½ medium onion, thinly sliced 1 small green pepper, thinly sliced 100g HCW Soya Mince, Organic 1 clove garlic, crushed / chopped 3 tsp paprika 1 tin chopped tomatoes 100ml red wine 1 tsp oregano 1 tsp tomato puree 1 tsp sugar Salt and pepper, to taste Method […]
Ingredients 2 tins pilchards, drained Pinch of HCW Himalayan Salt, fine Freshly ground black pepper 1 large onion, peeled and roughly grated 1 garlic clove, peeled and crushed 3 eggs, beaten ¾ cup HCW Coconut Flour 2 tsp HCW Psyllium Husks Method Mix all ingredients together well. Form round fish cake patties. Fry the […]
This recipe was was provided to us by Safiya Parker, as part of the recent gluten-free flour campaign. It uses our Brown Rice Flour, which is a source of fibre. Rice Flour Roti’s (makes 8 large) Ingredients 3 cups cake flour / HCW Gluten-Free Flour Mix 1 cup HCW Brown Rice Flour 1 cup hot […]
These recipes both show innovative ways of using our seeds, which are naturally high in protein, fibre and essential fatty acids. Seeds can be used in many ways and add a delicious flavour and crunchy texture to food. Ingredients: 1 cup HCW Pumpkin Seeds / other seeds of yourchoice ½ tsp salt 3 tbsp grated […]
