Smoothies | Health Connection Wholefoods

Cacao Maca Bliss Bowl

3rd Feb 2020

Ingredients: 2 heaped tablespoons of HCW Cacao Maca Superfood Mix 1/2 frozen avocado (frozen with skin off) 1.5 cups of frozen seedless black grapes 1/2 cup coconut milk HCW Cacao Nibs (optional) Method: Freeze the avocado and grapes the night before. Once frozen, place all…

Raw Peanut Butter & Flax Smoothie

19th Dec 2019

Ingredients: ½ cup HCW Raw Peanuts ½ cup milk or milk alternative 2 tbsp HCW Flax Seed Powder 1 frozen banana 5 ice cubes Method: Soak the raw peanuts in water overnight. Add the raw peanuts (discard the soaking water) and milk or milk…

Hemp & Spirulina Smoothie Bowl

8th Oct 2019

Ingredients: 1 banana (frozen) 1 tbsp HCW Flaxseed Powder 1 tsp HCW Spirulina Powder 1 tbsp HCW Hemp Seed Powder 1 tbsp HCW Chia Seeds Handful spinach leaves ½ cup water Method: Mix all ingredients together well in a blender. Scoop into a bowl…

Strawberry Spirulina Smoothie

12th Aug 2019

Ingredients: 1 tsp HCW Spirulina Powder ½ cup fresh strawberries 1 ripe banana 1 cup water / milk alternative 1 cup fresh spinach 1 tbsp HCW Pumpkin Seeds 1 tsp HCW Vanilla Extract 1 tsp HCW Cinnamon Powder Method: Mix all ingredients together well in…

Apple Omega Smoothie

9th Jul 2019

A refreshing and tasty tropical smoothie 1 tbsp HCW Apple Omega superfood mix 1 banana, sliced (frozen) 10 X 3 cm slice of pineapple 1 cup coconut milk ¼ cup water Few blocks ice (optional) Mix all ingredients together well in a blender. Serves 1

Berry Beetroot Smoothie (serves 2)

11th Mar 2019

Ingredients: 1 tbsp HCW Berry Beetroot superfood mix 1 cup plain yoghurt 1 chopped banana (frozen) ¾ cup milk / milk alternative 12 drops HCW Stevia Liquid, or to taste Mix all ingredients together well in a blender. Pour into 2 glasses and serve.…

Maca & Moringa Smoothie (serves 2)

11th Feb 2019

Ingredients: 200 ml milk / milk alternative 1 large banana, chopped ½ cup frozen berries ½ cup fresh berries 1 tsp HCW Moringa Leaf Powder 1 tsp HCW Flaxseed Powder 1 tsp HCW Maca Powder 1 tsp HCW Tahini (optional) Mix all ingredients together…

Leafy Green Smoothie (serves 2)

11th Feb 2019

Ingredients: 1 tbsp HCW Leafy Green superfood mix 1 banana, chopped ¼ pineapple, chopped Small handful spinach leaves 2-3 ice cubes (optional) Mix all ingredients together well in a blender. Pour into a glass and enjoy.

Berry & Chia Smoothie (serves 2)

7th Jan 2019

Ingredients: 1 cup fresh or frozen berries ¾ cup milk / milk alternative 1 tbsp honey 1 tbsp HCW Chia Seeds Mix all ingredients together well in a blender.

Spinach Smoothie with Psyllium (serves 2)

7th Jan 2019

Ingredients: 1 cup water 2 handfuls spinach 2 tsp HCW Psyllium Husks 1 banana ½ cucumber 1 tbsp fresh ginger root (chopped) Juice of 1 lemon Mix all ingredients together well in a blender.