This easy, zesty smoothie is packed with anti-inflammatory ingredients, thanks to our Golden Turmeric Powder (which includes collagen). Serves 1 Ingredients: 1 small cup peeled and roughly chopped mango 1 heaped Tbsp HCW Golden Turmeric Powder 1 cup ice cubes 1 cup cold water or non-dairy milk Method: Pop all your ingredients in a blender […]
Studies suggest that the curcumin in turmeric has strong anti-inflammatory and antioxidant effects. Ingredients: 350ml HCW Oat Milk (or any milk of choice) 2 heaped tsp of HCW Golden Turmeric Superfood Mix (Collagen, Turmeric powder, carrot powder, golden flaxseed powder, ginger powder, cinnamon powder, yellow maca powder, black pepper, Himalayan salt). 1 tsp honey, or […]
Hydrating, comforting and great for post-workout. Serves 1 Ingredients: 1 heaped Tbsp HCW Cacao Powder 1 Tbsp HCW Bovine Collagen Powder 1 cup milk of choice 1 Tsp HCW Vanilla Extract 1 pinch salt 1 tsp HCW agave syrup, honey or sugar alternative of choice 5 ice cubes 1/2 cup of water or coconut water […]
Nut Butter Protein Hit. Serves 1 Ingredients: 1 heaped Tbsp HCW Nutty Protein Powder 2 Tbsp Nut Butter of choice 1 cup milk of choice 1 Tsp Vanilla Extract 1 large frozen banana 5 ice cubes 1/2 cup of water or coconut water Method: Add the ingredients to your blender, and blend until fully combined. […]
Recover faster with this delicious chocolatey smoothie. Serves 1 Ingredients: 1 heaped Tbsp HCW Cacao Powder 2 Tbsp HCW Whey Protein Powder 1 Tbsp HCW Collagen Powder 1 cup milk of choice 2 x HCW pitted dates (optional) 1 large frozen banana 5 ice cubes 1/2 cup of water or coconut water Method: Add the […]
Ingredients: 1 cup of frozen berries, or 1 cup of chopped mango and/or pineapple. 1 tbsp collagen powder (optional) 1 tbsp HCW Baobab Powder 250ml chilled water or fresh orange juice 5 x ice cubes Method: Add all your ingredients to a blender and blend until well combined Pour into a glass, add toppings of […]
Get long-lasting energy and hydration with this pre-workout smoothie. It’s got a mix of carbs, healthy fats, protein and natural fruit sugars to keep you going all session long. Feel free to adjust the quantities depending on the length and intensity of the workout up ahead! Ingredients: Big handful of spinach (or 1 tbsp HCW […]
This easy collagen shake will have you glowing from the inside out. Serves 1 Ingredients: 2 Tbsp HCW Collagen Powder 150ml coconut milk 150ml water 1 x large banana (frozen, if possible) 5 x ice cubes ** Add 2 tsp of instant coffee for an ice coffee-flavoured version! Method: Add all the ingredients to your […]
Serves 2: Ingredients: 2 tbsp HCW Black Maca Powder or Maca Powder 2 large bananas (frozen, if possible) 2 tbsp nut butter of choice 400ml Coconut Milk Pinch of salt (if your nut butter of choice is unsalted) HCW Cacao Nibs (Optional) HCW Golden Granola (Optional) Method: Combine all ingredients in a blender, and blend […]
Serves 2: Ingredients: 1 TBSP Leafy Green Superfood Powder Flesh of 1 green apple, grated 250ml milk or milk alternative 250ml chilled filtered water 1 cup spinach leaves, washed and tightly packed 1 large sprig of fresh mint 5 ice cubes Method: Add all your ingredients to a blender and blend on high, for as […]
Ingredients: 1 banana or 1 cup of frozen berries 1 tbsp almond butter 1/2 cup oat, soy, rice or almond milk 1 tbsp HCW flaxseed powder 1 tsp HCW chia seeds 1 tbsp HCW maca Powder Method: Add all your ingredients to a blender and blend on high. Pour into a glass and enjoy! […]
Ingredients: 1 heaped tbsp HCW Cacao Powder 1 large sprig of fresh mint, stalks removed (save a leaf or two for decoration) 1 frozen banana 2 tbsp HCW Plant Protein Powder 2 tsp HCW Cacao Nibs 1 cup milk of choice 1 cup ice cubes Method: Place all ingredients except the Cacao Nibs in a […]
Ingredients: 1 cup fresh or frozen berries such as strawberries, blueberries or sour cherries 1 – 2 tbsp HCW Collagen Powder 1 cup ice cubes 1 cup coconut milk 1 tbsp HCW Berry Beetroot Powder (optional) 1 tbsp HCW Chia Seeds (optional) Method: Add all ingredients to your blender and blend on high until fully […]
Ingredients: 1 cup ice cubes 1 cup of chopped pineapple 1 BIG handful of fresh spinach leaves 2 Tbsp Leafy Green Superfood Powder 1 Tbsps Collagen Powder (optional) Juice of 1 large lemon (about 1-2 tbsp) 1 cup coconut water Cacao Quinoa Cereal to use as topping (optional) Method: Add all the ingredients to a […]
Ingredients: HCW Rolled Oats, 100gFiltered water, 900mlVanilla Extract, 1 tspSalt, 1tspHCW Cacao Powder, 1 heaped tbspHCW Agave Syrup (optional), 2 tbsp Method: Soak your oats in lukewarm water for 1 hour or more.Drain and rinse your oats very thoroughly.Add them to a blender with filtered water and all the remaining ingredients.Blend on high until the […]
Serves 1 – 2 Ingredients: 1 big handful of spinach 250ml nut milk or water 1 tbsp grated ginger 1 tbsp Leafy Green Superfood Powder 2 kiwi fruits, skin removed Juice of 1 lemon 1 tsp Psyllium Husks Method: Add all ingredients to a blender and blend on high until all ingredients are liquid. Need […]
(Serves 1) Ingredients: 1 cup peeled and chopped mango or orange 100ml water 1 tbsp HCW Baobab Powder (or sub with Maca or Golden Turmeric) 2 tbsp HCW Collagen Powder 1 cup ice blocks Ingredients: Add all ingredients to a blender and blend on high. Need ingredients? Maca Powder, Organic 400g R219.99 Add to […]
Ingredients: 1 heaped tbsp HCW Flax & Coconut Porridge 1 tsp HCW Vanilla Extract 1 small ripe banana (or 1 -2 drops of Stevia Vanilla) 1 tbsp HCW Whey Protein Powder (Or HCW Plant Protein Powder) 1 tsp HCW Organic Maca Powder 2 cups of piping hot milk Method: Heat your milk until […]
Ingredients: 1 Tbsp HCW Organic Cacao Powder 1 Tbsp HCW Plant Protein Powder (Or Collagen Powder) 1 Cup Milk of choice (hot or cold) 1 Cup Water (hot or cold) Pinch of salt Method: Add all ingredients to a shaker or blender and mix until fully combined. Add a few drops of Stevia, or your preferred […]
Serving size: 2 Ingredients: 1 cup nut milk of choice 2 frozen ripe bananas 1-2 tbsp Macadamia or Cashew nut butter 1 cup chopped pumpkin flesh, seeds removed. 1 tsp agave syrup (or to taste) 5 Medjool dates 1 teaspoon vanilla extract 1 pinch of sea salt 1 pinch of cinnamon. Method: Peel your bananas […]
Ingredients: ½ cup HCW Raw Peanuts ½ cup milk or milk alternative 2 tbsp HCW Flax Seed Powder 1 frozen banana 5 ice cubes Method: Soak the raw peanuts in water overnight. Add the raw peanuts (discard the soaking water) and milk or milk alternative to your blender & blend on high until a […]
Ingredients: 1 banana (frozen) 1 tbsp HCW Flaxseed Powder 1 tsp HCW Spirulina Powder 1 tbsp HCW Hemp Seed Powder 1 tbsp HCW Chia Seeds Handful spinach leaves ½ cup water Method: Mix all ingredients together well in a blender. Scoop into a bowl and enjoy topped with berries. Need ingredients? Spirulina Powder 250g […]
Ingredients: 1 tsp HCW Spirulina Powder ½ cup fresh strawberries 1 ripe banana 1 cup water / milk alternative 1 cup fresh spinach 1 tbsp HCW Pumpkin Seeds 1 tsp HCW Vanilla Extract 1 tsp HCW Cinnamon Powder Method: Mix all ingredients together well in a blender until smooth. Add more milk if too thick. […]
A refreshing and tasty tropical smoothie 1 tbsp HCW Apple Omega superfood mix 1 banana, sliced (frozen) 10 X 3 cm slice of pineapple 1 cup coconut milk ¼ cup water Few blocks ice (optional) Mix all ingredients together well in a blender. Serves 1 Need ingredients? Apple Omega 200g R144.99 Add to basket
