smoothie | Health Connection Wholefoods

Raw Peanut Butter & Flax Smoothie

19th Dec 2019

Ingredients: ½ cup HCW Raw Peanuts ½ cup milk or milk alternative 2 tbsp HCW Flax Seed Powder 1 frozen banana 5 ice cubes Method: Soak the raw peanuts in water overnight. Add the raw peanuts (discard the soaking water) and milk or milk…

Hemp & Spirulina Smoothie Bowl

8th Oct 2019

Ingredients: 1 banana (frozen) 1 tbsp HCW Flaxseed Powder 1 tsp HCW Spirulina Powder 1 tbsp HCW Hemp Seed Powder 1 tbsp HCW Chia Seeds Handful spinach leaves ½ cup water Method: Mix all ingredients together well in a blender. Scoop into a bowl…

Berry & Chia Smoothie (serves 2)

7th Jan 2019

Ingredients: 1 cup fresh or frozen berries ¾ cup milk / milk alternative 1 tbsp honey 1 tbsp HCW Chia Seeds Mix all ingredients together well in a blender.

Vegan Berry Smoothie (serves 2)

12th Nov 2018

Ingredients: 1 cup frozen berries ½ banana 1 cup coconut milk (or any milk alternative) 2 tbsp HCW Berry Beetroot superfood mix Water as needed Method: Mix all ingredients together well in a blender. Pour into a glass and enjoy!

Berry Beetroot Smoothie

9th Jul 2018

Ingredients: 1 tbsp HCW Berry Beetroot Superfood Mix 1 frozen banana (chopped) 3 ice cubes 1 handful spinach leaves 1 cup coconut / almond milk ½ cup fresh berries Mix all ingredients together well in a blender.

Maca & Spinach Smoothie (serves 1)

7th Jun 2018

This winning recipe was provided to us by our face book follower, Gresham Madhan. Ingredients: 1 handful spinach 1 tsp HCW Maca Powder / Black Maca Powder 1 tsp honey 1 tbsp HCW Pumpkin Seeds 1 tbsp HCW Raw Almonds ¾ cup low fat plain…

Cacao Maca Smoothie (serves 1)

7th Jun 2018

This winning recipe was provided to us by our face book follower, Petro Scheepers. Ingredients: 1 tsp HCW Maca Powder / Black Maca Powder 1 tbsp HCW Cacao Powder 1 tbsp HCW Chia Seeds 1 cup milk / milk alternative 1 banana (optional) Mix…

Cacao Super Oats (serves 2)

7th Mar 2018

Ingredients: ½ cup HCW Rolled Oats ½ cup milk / milk alternative ½ cup water 1 banana 1 tsp HCW Vanilla Extract 1 tbsp HCW Cacao Maca Boost Berries of your choice Method: Bring water and milk to the boil in a saucepan.…

Strawberry & Vanilla Smoothie (serves 2)

7th Mar 2018

Ingredients: 1 banana 1 heaped cup strawberries 1 cup milk / milk alternative 2 tsp HCW Black Maca Powder (NEW) 1 tsp HCW Vanilla Extract 4 ice cubes Combine all ingredients in a blender until smooth. Divide between 2 glasses. If too thick,…

Leafy Green Smoothie (serves 1)

7th Mar 2018

Ingredients: 1 tbsp HCW Leafy Green Mix 1 banana, chopped ¼ pineapple, chopped Small handful spinach leaves 1 cup water 2-3 ice cubes (optional) Mix all ingredients together well in a blender. Pour into a glass and enjoy! Click on the image…