Ingredients: ½ cup HCW Raw Peanuts ½ cup milk or milk alternative 2 tbsp HCW Flax Seed Powder 1 frozen banana 5 ice cubes Method: Soak the raw peanuts in water overnight. Add the raw peanuts (discard the soaking water) and milk or milk alternative to your blender & blend on high until a […]
Ingredients: 1 banana (frozen) 1 tbsp HCW Flaxseed Powder 1 tsp HCW Spirulina Powder 1 tbsp HCW Hemp Seed Powder 1 tbsp HCW Chia Seeds Handful spinach leaves ½ cup water Method: Mix all ingredients together well in a blender. Scoop into a bowl and enjoy topped with berries. Need ingredients? Spirulina Powder 250g […]
Ingredients: 1 cup fresh or frozen berries ¾ cup milk / milk alternative 1 tbsp honey 1 tbsp HCW Chia Seeds Mix all ingredients together well in a blender. Need ingredients? Chia Seeds 200g R54.99 Add to basket
Ingredients: 1 cup frozen berries ½ banana 1 cup coconut milk (or any milk alternative) 2 tbsp HCW Berry Beetroot superfood mix Water as needed Method: Mix all ingredients together well in a blender. Pour into a glass and enjoy! Need ingredients? Berry Beetroot 200g R144.99 Read more
Ingredients: 1 tbsp HCW Berry Beetroot Superfood Mix 1 frozen banana (chopped) 3 ice cubes 1 handful spinach leaves 1 cup coconut / almond milk ½ cup fresh berries Mix all ingredients together well in a blender. Need ingredients? Berry Beetroot 200g R144.99 Add to basket
This winning recipe was provided to us by our face book follower, Gresham Madhan. Ingredients: 1 handful spinach 1 tsp HCW Maca Powder / Black Maca Powder 1 tsp honey 1 tbsp HCW Pumpkin Seeds 1 tbsp HCW Raw Almonds ¾ cup low fat plain yoghurt Mix all ingredients together well in a blender. […]
This winning recipe was provided to us by our face book follower, Petro Scheepers. Ingredients: 1 tsp HCW Maca Powder / Black Maca Powder 1 tbsp HCW Cacao Powder 1 tbsp HCW Chia Seeds 1 cup milk / milk alternative 1 banana (optional) Mix all ingredients together well in a blender. Need ingredients? Chia […]
Ingredients: ½ cup HCW Rolled Oats ½ cup milk / milk alternative ½ cup water 1 banana 1 tsp HCW Vanilla Extract 1 tbsp HCW Cacao Maca Boost Berries of your choice Method: Bring water and milk to the boil in a saucepan. Add the oats and allow to simmer for 8-10 minutes. […]
Ingredients: 1 banana 1 heaped cup strawberries 1 cup milk / milk alternative 2 tsp HCW Black Maca Powder (NEW) 1 tsp HCW Vanilla Extract 4 ice cubes Combine all ingredients in a blender until smooth. Divide between 2 glasses. If too thick, add more milk. Click on the image… Need ingredients? […]
Ingredients: 1 tbsp HCW Leafy Green Mix 1 banana, chopped ¼ pineapple, chopped Small handful spinach leaves 1 cup water 2-3 ice cubes (optional) Mix all ingredients together well in a blender. Pour into a glass and enjoy! Click on the image… Need ingredients? Black Maca Powder, Organic 200g R139.99 Add to basket
Ingredients: 2 tsp HCW Chia Seeds 1 tsp HCW Moringa Powder 2 bananas (small) ¾ cup pineapple juice 3 blocks ice ¼ cup water Mix all ingredients together well in a blender Click on the images… Need ingredients? Moringa Leaf Powder 150g R94.99 Add to basket Chia Seeds 200g R54.99 Add to […]
Ingredients: ½ cup plain yoghurt 1 cup blueberries 1 small banana 1 tbsp HCW Psyllium Husks 1 tbsp HCW Baobab Powder 100 ml water, if desired Method: Mix all ingredients together well in a blender. Add water to reach desired consistency. Click the image to order this products Need ingredients? Baobab Powder, Organic […]
Ingredients: 1 Tbsp HCW Nutty Protein Blend ¼ cup HCW Rolled Oats 1 tbsp honey 1/3 cup plain yoghurt 2/3 cup milk Method: Mix all ingredients together well in a blender. Click the images to order online Need ingredients? Oats, Rolled 500g R32.99 Add to basket Nutty Protein 200g R139.99 Add to basket
Mocha Maca Smoothie (serves 2) 1 tsp instant coffee 2 tsp HCW Organic Cacao Powder ½ cup boiling water 2 frozen bananas, cut into chunks 1 cup milk / milk alternative 1 tbsp Pinch of HCW Cinnamon Powder HCW Organic Agave Syrup / HCW Stevia Liquid to taste (optional) Method: Combine instant […]
Ingredients: ¼ cup HCW Rolled Oats 2 tsp honey / HCW Organic Agave Syrup ¼ cup plain yoghurt ½ cup milk or milk alternative 1 tbsp HCW Nutty Protein Blend 2 ice cubes Method: Place all ingredients in a blender and blend until smooth. Click on the images to view in our […]
Ingredients 1 medium banana 1 kiwi, peeled 3 tbsp HCW Goji Berries 1 tbsp HCW Organic Cacao Powder 1 cup spinach 1 cup water 2-3 ice cubes Method Mix all ingredients together well in a blender. Click on the images to view these items in the online store Need ingredients? Sale! Cacao Powder, Organic […]
Mint & Chia Iced Tea (makes 750 ml) 3 tbsp fresh mint leaves, bruised 250 ml boiling water 3 Rooibos tea bags ¾ tsp HCW Stevia Liquid 3 tbsp HCW Chia Seeds Juice of ½ lemon 500 ml cold water 6 ice cubes Allow the tea bags to steep in 1 cup boiling water […]
We are constantly looking for ways to improve our product offering. This new Superfood is bound to make waves… Nutty Protein Blend 200g This convenient blend of almonds, pea protein and maca powder has a nutty, vanilla flavour. It also contains other superfoods such as chia seeds and hemp seed powder. It is high in […]
Leafy Green Mix 200g (NEW) It can be difficult to consume a wide range of superfoods each day and so we have put together a carefully balanced blend called ‘Leafy Green Mix’ with moringa leaf powder, hemp seed powder, wheat grass powder, green tea powder, spinach powder and spirulina powder. It is high in fibre, […]
1 cup blueberries 1 cup strawberries, frozen 1 tbsp honey 1 cup milk / milk alternative 2 tbsp HCW Just Whey / Just Protein / 1 tbsp HCW Pea Protein Isolate Mix all ingredients together well in a blender. Click the links below to order these items from our online store Need ingredients? […]
Ingredients: 1 cup cake flour / HCW Gluten-Free Flour Mix 4 tbsp HCW Just Whey 2 tbsp sugar / xylitol 2 tsp baking powder ¼ tsp salt 1 cup milk 2 large eggs, separated 3 tbsp butter, melted ¼ cup HCW Cacao Nibs, organic Oil for frying Method: Combine the dry ingredients well. […]
These delicious smoothie recipes are refreshing and perfect for summer. Our growing range of superfoods are ideal for smoothies and can contribute to your fruit and vegetable intake. We have introduced Hydro Coco Coconut Water which is naturally low in energy and perfect for adding to smoothies. It has a great taste and can contribute […]
One of the challenges of the ‘modern diet’ is that people tend to eat too much food that is low in nutrients, which can result in being overweight, but under nourished! Adding green vegetables (such as spinach, celery, lettuce, cucumber) to a smoothie is a convenient and tasty way of including these nutrient dense foods […]
Our Rice Milk Plus a milk alternative that is both lactose and dairy free. It can be used in hot or cold drinks, smoothies, cereal or in cooking or baking. It is free of any common allergens and is therefore also suitable for children who are allergic to soya and milk. These are a few […]
