Mint & Chia Iced Tea

Mint & Chia Iced Tea (makes 750 ml)

3 tbsp fresh mint leaves, bruised

250 ml boiling water

3 Rooibos tea bags

¾ tsp HCW Stevia Liquid

3 tbsp HCW Chia Seeds

Juice of ½ lemon

500 ml cold water

6 ice cubes


  1. Allow the tea bags to steep in 1 cup boiling water for 5 minutes.
  2. Remove tea bags and allow to cool.
  3. Combine the mint leaves with the cooled Rooibos tea and infuse for 15 minutes.
  4. Strain out the mint leaves. Stir in the cold water, juice of the lemon and the stevia liquid.
  5. Add the chia seeds and leave to soak for 20 minutes.
  6. Serve in glasses over ice cubes.


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