Ingredients: 1 banana (frozen) 1 tbsp HCW Flaxseed Powder 1 tsp HCW Spirulina Powder 1 tbsp HCW Hemp Seed Powder 1 tbsp HCW Chia Seeds Handful spinach leaves ½ cup water Method: Mix all ingredients together well in a blender. Scoop into a bowl and enjoy topped with berries. Need ingredients? Spirulina Powder 250g […]
This recipe was provided to us by our Facebook follower, Anusha Naidoo. Ingredients: 1 ½ cups HCW Gluten-Free Self Raising Flour ½ tsp salt ½ tsp HCW Cinnamon Powder ½ tsp ground cardamom 250 g butter 1 ½ cups HCW Xylitol / Erythritol & Stevia Blend 2 large eggs 1 cup sliced apples ½ […]
Ingredients: 2 cups cake flour / HCW Gluten Free Flour Mix 3 tbsp HCW Chia Seeds 1 tsp baking powder ¼ tsp baking soda ½ tsp salt 8 tbsp butter, softened 1 cup HCW Erythritol & Stevia Blend 2 eggs Zest of 1 lemon 1 tsp vanilla essence 1 cup plain yoghurt Method: Preheat […]
Ingredients: 3 ripe bananas 1 cup HCW Cranberries 1 tsp HCW Chia Seeds 2 tbsp butter 2 tbsp honey ½ tsp HCW Vanilla Extract ¼ tsp salt 1½ cups HCW Gluten-Free Rolled Oats Method: Mash the bananas. Add the rest of the ingredients and mix well. Scoop about 1 tablespoon servings onto a non-stick […]
Ingredients 1 banana 1 tsp honey 3 tbsp HCW Rice Milk Powder Plus 1 cup water ½ cup frozen berries 1 Tbsp HCW Chia Seeds 4 ice blocks Method Add 3 tbsp HCW Rice Milk Powder Plus to 250ml water and whisk well. Pour into a blender. Add the rest of the ingredients and […]
Mint & Chia Iced Tea (makes 750 ml) 3 tbsp fresh mint leaves, bruised 250 ml boiling water 3 Rooibos tea bags ¾ tsp HCW Stevia Liquid 3 tbsp HCW Chia Seeds Juice of ½ lemon 500 ml cold water 6 ice cubes Allow the tea bags to steep in 1 cup boiling water […]
Lemon & Chia Drink (serves 1) 1 tbsp HCW Chia Seeds 1 glass water Juice of 1 lemon 1 tbsp honey Pinch of HCW Himalayan Salt, Fine Method Add the chia seeds to the water and allow to soak for 20 minutes. Place chia mixture in a blender together with the rest of the […]
Chia seeds, hemp seed powder and flaxseed powder are all plant sources high in omega-3 fatty acids (alpha-linolenic acid), which are often deficient in a typical Western diet. Here are a few other similarities as well as some differences between them: Similarities: High in fibre Can be added to smoothies, porridge, yoghurt or baked goods […]
Do you ever get the feeling that your “get-up-and-go” has gotten up and gone without you? This is a really simple recipe that will take 3 minutes to throw together, but will give you hours of sustained energy. Ingredients 1 mango, peeled and chopped 2 cups water ½ cup plain yoghurt 2 tbsp raw […]
