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Category: Healthy Tips
NEW PRODUCT ANNOUNCEMENT: Our Range of Superfood Mixes
Leafy Green Mix 200g (NEW) (click on the images to view in our online shop) It can be difficult to consume a wide range of superfoods each day and so we have put together a carefully balanced blend called ‘Leafy Green Mix’ with moringa leaf powder, hemp seed powder, wheat grass powder, green tea powder, […]
Exciting new product announcement: Nutty Protein Blend 200g
We are constantly looking for ways to improve our product offering. This new Superfood is bound to make waves… Nutty Protein Blend 200g This convenient blend of almonds, pea protein and maca powder has a nutty, vanilla flavour. It also contains other superfoods such as chia seeds and hemp seed powder. It is high in […]
Chia, hemp and flax comparison
Chia seeds, hemp seed powder and flaxseed powder are all plant sources high in omega-3 fatty acids (alpha-linolenic acid), which are often deficient in a typical Western diet. Here are a few other similarities as well as some differences between them: Similarities: High in fibre Can be added to smoothies, porridge, yoghurt or baked goods […]
The Real Secret to Amazing Salad Dressings – Xanthan Gum, The Thickener of the Future
Thank you to Trevor Land, who put together this video in which he explains how to use Xantham Gum. He calls it the “Thickener of the future” – do you agree? Find this product here
Stock up with spices
Spices add a wonderful flavour to food and can reduce the need for adding extra salt. Here are a few useful facts about these ancient superfoods: Polyphenols, a type of plant compound, provide one of the main health benefits associated with herbs and spices. Polyphenols are also found in certain fruit and vegetables, tea and […]
Nutritional Yeast: what is it and how to use it?
This deactivated dried yeast has a nutty cheese-like flavour and can be used as a flavouring. These are a few of the benefits of our Nutritional Yeast Flakes: Contains 99% less sodium than table salt High in protein (4.9 g protein per serving, i.e. 2 tablespoons) High in fibre (2.7 g fibre per serving) High […]
Questions answered about our lactose-free milk powders
Our lactose-free milk powders can be enjoyed as a milk alternative in drinks and cereal or in cooking and baking. They all contain 128mg calcium (10% of the daily requirement) per serving (i.e. 1 cup, reconstituted). These are a few common questions answered about them: 1. Question: Do they contain any genetically modified ingredients? Answer: […]
Clever snacks for kids
Children have high energy requirements and therefore require small regular meals and snacks. Finding snacks which are a source of fibre, vitamins and minerals and with no added salt, artificial colourings and preservatives can be a challenge. Here are a few suggestions for nutritious and fun snacks: Make apple “boats”: Cut an apple into wedges. […]
We are looking for volunteers to review our Moringa Leaf Powder
This bright green powder is harvested from the Moringa Oleifera Tree. It is a source of Vitamin A According to laboratory tests, Moringa powder is reputed to have a high antioxidant capacity. Favourite uses include mixing it into juices, smoothies, yoghurt, salad or cooked foods. We would like to expose everyone to this wonderful food […]
Great ways with goji’s
These bright red, dried berries are known for their content of beta-carotene. They can easily be added to sweet or savoury dishes. Here are a few delicious ways to include goji berries in your daily diet: Add to toasted granola, raw muesli or cooked porridge. Add dried or soaked to your favourite smoothie recipe. Soak […]
Tips for preventing overeating this Festive Season
Enjoy a healthy breakfast daily, which includes fruit, wholegrains and low-fat dairy products Eat regular meals (every 4-5 hours) Choose high fibre foods such as wholegrains, salads, fruit or vegetables at each meal or snack Choose sugar-free drinks Enjoy a fresh fruit or unsalted nuts before going to a function Drink at least 8 glasses […]
Spotlight on Rice Milk Plus
Our Rice Milk Plus a milk alternative that is both lactose and dairy free. It can be used in hot or cold drinks, smoothies, cereal or in cooking or baking. It is free of any common allergens and is therefore also suitable for children who are allergic to soya and milk. These are a few […]
Apple Cider Vinegar and the Mother of Vinegar
This cloudy vinegar has been produced from locally-grown apples and is preservative free. Because it is unfiltered, fermentation continues after bottling which could affect the colour of the vinegar. The ‘mother’ of vinegar will be seen forming over time. The ‘mother’ is made up of cellulose (type of fibre) and acetic acid bacteria and is […]
3 Great Recipes that are healthy for your heart!
Whole-Wheat Macaroni & Sweet Potato “Cheese” Sensational Soya Pancakes “Cheesy” Bean Dip These recipes can all be enjoyed as part of a gluten-free diet and are a source of fibre and low in fat. Two of them use Nutritional Yeast Flakes, which is a lower sodium alternative to table salt and has a delicious […]
Spice up your taste buds with a variety of spices in your diet!
Spicy Facts Spice up your taste buds with a variety of spices in your diet! Spices not only just excite your taste buds but are composed of phyto-nutrients, essential oils, antioxidants, minerals and vitamins. They have been in use since ancient times for their anti-inflammatory and carminative properties. The Arab and European explorers, who spread […]
Have you tried buckwheat?
Buckwheat can be soaked for 20-30 minutes, rinsed a few times and enjoyed as a raw snack. They can also be sprouted (can take up to 48 hours). One cup buckwheat provides approximately 2 ½ cups of buckwheat sprouts. Store the sprouts in the fridge and use in the following ways: • Cook as porridge […]
Sources of Fibre and Omega-3 Fatty Acids
Children need sufficient fibre in their diet to prevent constipation, however it is not always easy to persuade them to eat high fibre foods. Many of the snacks that appeal to children are low in fibre and high in sugar, sodium and preservatives. Health Connection’s Chia Seeds and Flaxseed Powder are naturally high in energy, […]
Benefits of our Range of Snacks for Children
Children need sufficient energy and fibre but also need to limit sugar, salt and artificial flavouring, colouring and preservatives. Our snacks can help children meet their nutritional requirements, without having a negative effect on their health. Our Nairn’s Oat Biscuits are delicious tasting and are also 40% less sugar than similar biscuits on the market. […]
Let’s talk about Goji berries
Goji berries (Lycium barbarum) are a member of the nightshade family (Solonaceae), which contains many other common vegetables such as potato, tomato, eggplant, and pepper. Native to the Himalayan Mountains of Tibet and Mongolia, the goji berry is now grown in many other countries as well. Although they have only been introduced in Western countries […]
Superfoods
We have a wide range of superfoods which are high in antioxidants, have no added sugar and can be added to food or smoothies. Including more of these products in your diet can increase your intake of important anti-oxidants. We have some useful information about these superfoods along with tasty recipes with superfood ingredients. […]
The Ancient Origins of Superfoods
Superfoods are generally considered to contain a wide variety of essential nutrients while packing large doses of antioxidants, polyphenols, vitamins and minerals. The health benefits of fruits and vegetables such as blueberries, broccoli, and kale are well documented, but which foods did our ancient forebearers consider to be exceptionally healthy? Perhaps not surprisingly, many of […]
