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Enjoy a healthy breakfast daily, which includes fruit, wholegrains and low-fat dairy products
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Eat regular meals (every 4-5 hours)
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Choose high fibre foods such as wholegrains, salads, fruit or vegetables at each meal or snack
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Choose sugar-free drinks
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Enjoy a fresh fruit or unsalted nuts before going to a function
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Drink at least 8 glasses of liquid per day
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Include at least 30 minutes of exercise per day
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Cover and pack away leftover food or treats to avoid unnecessary snacking
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Weigh yourself once a week to ensure you are not gaining weight
Tips for preventing overeating this Festive Season
