Berry Oatmeal Smoothie (serves 1)
Ingredients: 1/3 cup HCW Rolled Oats ½ cup plain yoghurt ½ cup milk / milk alternative ¾ cup frozen berries 1 banana Combine all ingredients in a blender well and enjoy!
Read more Tag: oats
Flax & Oat Muffins (makes 6)
Ingredients: ¾ cup whole-wheat flour / HCW Gluten-Free Flour Mix ½ cup HCW Rolled Oats ¼ cup brown sugar / HCW Xylitol 2 tbsp HCW Flaxseed Powder 1 tsp HCW Cinnamon Powder ½ tsp baking soda 1 tsp baking powder ¼ tsp salt 1 egg…
Read more 
Overnight Chocolate Oats (serves 1)
Ingredients: ½ cup HCW Rolled Oats ½ cup milk / milk alternative 1 tbsp HCW Cacao Powder 1 tbsp Chia Seeds 1 tsp brown sugar / HCW Xylitol Chopped fruit of your choice Method: Combine all ingredients well in a container. Cover and refrigerate overnight.…
Read more 
Cacao Chia Overnight Oats (serves 2)
Ingredients: ½ cup HCW Cacao Chia Oats ¼ tsp HCW Cinnamon Powder ¼ tsp HCW Vanilla Extract 2 tbsp chopped apple / apple puree ½ cup milk / milk alternative Method: Place all ingredients in a large bowl, mix well and leave in the…
Read more 
Carrot Cake Oat Bowl
Ingredients ½ cup HCW Rolled Oats 1/3 cup grated carrots ¼ cup apple, peeled and grated ½ cup plain yoghurt 1 tbsp raisins 1 tbsp walnuts, chopped Pinch of HCW Cinnamon Powder Preparation Bring ¾ cup water and ½ cup rolled oats to the…
Read more 
Banana Oats Smoothie
¼ cup HCW Rolled Oats ½ cup plain yoghurt 1 banana, chopped ½ cup milk 2 tsp honey ¼ tsp HCW Cinnamon Powder Combine all ingredients in a blender and puree until smooth. Click the image to view these products in our online…
Read more 
Quinoa Porridge
Ingredients ½ cup HCW Quinoa 1 ½ cups milk / milk alternative ¼ tsp HCW Vanilla Extract ½ tsp HCW Cinnamon Powder ¼ cup raisins ½ apple, finely chopped HCW Stevia Liquid / HCW Agave Syrup to taste Walnuts and strawberries (optional) Preparation Combine…
Read more 
Overnight Oat Flapjacks
Ingredients 1/2 cup HCW Rolled Oats 1/2 cup milk / milk alternative Pinch of salt Preparation 1. Mix together the oats and the milk in a bowl and place in the fridge overnight, 2. Pour mixture into a blender together with a pinch of salt…
Read more 
Cacao Maca Oats (serves 2)
Ingredients: 1 ½ cups milk or milk alternative 1 cup HCW Rolled Oats 2 tbsp HCW Chia Seeds 2 tbsp honey / HCW Agave Syrup 2 tbsp almond butter (optional) 1 tsp HCW Vanilla Extract 2 tbsp HCW Cacao Maca Boost (NEW) Method:…
Read more 
10 Awesome ways with oats
Make homemade granola For an instant breakfast: Mix raw oats, plain yoghurt, grated apple and a pinch of cinnamon and leave to combine overnight in the fridge. Oats will soften well. Just add a drizzle of honey in the morning and enjoy! Use oat flour…
Read more