Easy Falafel Wraps

Quick, easy and healthy – these make a delicious lunch or quick weeknight dinner. Makes 4 wraps: Ingredients: HCW Falafel Premix 4 Wholegrain Wraps 200g hummus 1 handful of English spinach 1 handful of soft herbs such as rocket or basil Chopped red pepper (optional) Olive Oil Water Method: Add 100ml of hot water to […]
Vegan Brandy ‘Butter’

Ingredients: 165 ml coconut milk 165 ml almond or soy milk 1 cup HCW Xylitol 1 and a half tsp HCW Vanilla Extract 2 tbsp brandy (or more to taste) Method: Combine the coconut milk and almond/soy milk with the Xylitol. Place in a small saucepan and bring to a slow and gentle boil. […]
Berry Beetroot Smoothie

Ingredients: 1 tbsp HCW Berry Beetroot Superfood Mix 1 frozen banana (chopped) 3 ice cubes 1 handful spinach leaves 1 cup coconut / almond milk ½ cup fresh berries Mix all ingredients together well in a blender. Need ingredients? Berry Beetroot 200g R144.99 Add to basket
Cacao Super Oats (serves 2)

Ingredients: ½ cup HCW Rolled Oats ½ cup milk / milk alternative ½ cup water 1 banana 1 tsp HCW Vanilla Extract 1 tbsp HCW Cacao Maca Boost Berries of your choice Method: Bring water and milk to the boil in a saucepan. Add the oats and allow to simmer for 8-10 minutes. […]
New Product Announcement … Tell us what you think

Leafy Green Mix 200g (NEW) It can be difficult to consume a wide range of superfoods each day and so we have put together a carefully balanced blend called ‘Leafy Green Mix’ with moringa leaf powder, hemp seed powder, wheat grass powder, green tea powder, spinach powder and spirulina powder. It is high in fibre, […]
Try our Health Connection Easy Vegetarian Chilli

These recipes are all suitable for vegans and they are great ways of including our unique vegan products in your diet. Just Protein (Just Soy) is a soya protein isolate which is perfect for adding to smoothies. Our Organic Soya Mince is GMO-free and has no added colouring or flavouring. It is delicious when adding […]
Have you tried making a Veggie Goulash?

This recipe is suitable for vegans and they are great ways of including our unique vegan products in your diet. Just Protein (Just Soy) is a soya protein isolate which is perfect for adding to smoothies. Our Organic Soya Mince is GMO-free and has no added colouring or flavouring. It is delicious when adding your […]