Flax & Oat Muffins (makes 6)

Ingredients: ¾ cup whole-wheat flour / HCW Gluten-Free Flour Mix ½ cup HCW Rolled Oats ¼ cup brown sugar / HCW Xylitol 2 tbsp HCW Flaxseed Powder 1 tsp HCW Cinnamon Powder ½ tsp baking soda 1 tsp baking powder ¼ tsp salt 1 egg white 2 tbsp oil ½ cup milk 1 banana, mashed […]
Warm Spicy Apple Drink (serves 2)

Ingredients: 3 medium apples 2 medium carrots ½ tsp HCW Cinnamon Powder ½ tsp HCW Turmeric Powder ½ tsp ground ginger Method: Use your juicer to juice the apples and carrots (or use 200ml apple juice and 200ml carrot juice) Heat the juice in a pot. Bring to the boil, then reduce the heat. Add […]
Muffin-in-a-Mug

Ingredients: ¼ cup HCW Golden Flaxseed Powder ½ tsp baking powder 1 tsp HCW Xylitol 1 tsp HCW Cinnamon Powder 1 egg 1 tsp butter, melted Method: Mix all ingredients together in a large mug. Optional: Add frozen berries or cacao nibs. Microwave on high for 1 minute. Scoop muffin out of mug and […]
Warm Apple Smoothie (serves 2)

Ingredients: 1 tbsp HCW Hemp Seed Powder 1 cup milk / milk alternative (heated) 1 apple, cored and sliced ¼ cup HCW Rolled Oats ½ tbsp honey 1 tsp HCW Cinnamon Powder Method: Add all ingredients to a blender and blend until smooth. Heat further if desired. Click the images to order online Need […]
Aztec Hot Chocolate (serves 2)

Ingredients 2 cups milk 2 tbsp HCW Organic Cacao Powder Zest of 1 orange 3 tsp HCW Organic Agave Syrup / HCW Xylitol ¼ tsp HCW Cinnamon Powder Method Pour milk into a saucepan and add the cacao powder. Heat until nearly boiling, while whisking well. Reduce the heat and add the orange zest, […]
Delicious Coconut Dessert

The following recipe was provided by Safiya Beatriz, as part of our recent baking campaign. It uses our Coconut Flour. Coconut Dessert By Safiya Beatriz, one of our facebook followers. Ingredients: 1 cup milk 3 eggs Pinch salt ½ cup HCW Coconut Flour 1 ½ cups cake flour / HCW Gluten-Free Flour Mix […]
Spice up your taste buds with a variety of spices in your diet!

Spicy Facts Spice up your taste buds with a variety of spices in your diet! Spices not only just excite your taste buds but are composed of phyto-nutrients, essential oils, antioxidants, minerals and vitamins. They have been in use since ancient times for their anti-inflammatory and carminative properties. The Arab and European explorers, who spread […]