Cinnamon | Health Connection Wholefoods

Flax & Oat Muffins (makes 6)

10th Sep 2018

Ingredients: ¾ cup whole-wheat flour / HCW Gluten-Free Flour Mix ½ cup HCW Rolled Oats ¼ cup brown sugar / HCW Xylitol 2 tbsp HCW Flaxseed Powder 1 tsp HCW Cinnamon Powder ½ tsp baking soda 1 tsp baking powder ¼ tsp salt 1 egg…

Warm Spicy Apple Drink (serves 2)

10th May 2018

Ingredients: 3 medium apples 2 medium carrots ½ tsp HCW Cinnamon Powder ½ tsp HCW Turmeric Powder ½ tsp ground ginger Method: Use your juicer to juice the apples and carrots (or use 200ml apple juice and 200ml carrot juice) Heat the juice in a…

Muffin-in-a-Mug

6th Nov 2017

Ingredients: ¼ cup HCW Golden Flaxseed Powder ½ tsp baking powder 1 tsp HCW Xylitol 1 tsp HCW Cinnamon Powder 1 egg 1 tsp butter, melted Method: Mix all ingredients together in a large mug. Optional: Add frozen berries or cacao nibs. Microwave on…

Warm Apple Smoothie (serves 2)

8th Aug 2017

Ingredients: 1 tbsp HCW Hemp Seed Powder 1 cup milk / milk alternative (heated) 1 apple, cored and sliced ¼ cup HCW Rolled Oats ½ tbsp honey 1 tsp HCW Cinnamon Powder Method: Add all ingredients to a blender and blend until smooth. Heat…

Aztec Hot Chocolate (serves 2)

9th May 2017

Ingredients 2 cups milk 2 tbsp HCW Organic Cacao Powder Zest of 1 orange 3 tsp HCW Organic Agave Syrup / HCW Xylitol ¼ tsp HCW Cinnamon Powder Method Pour milk into a saucepan and add the cacao powder. Heat until nearly boiling, while…

Delicious Coconut Dessert

16th Aug 2016

The following recipe was provided by Safiya Beatriz, as part of our recent baking campaign. It uses our Coconut Flour. Coconut Dessert By Safiya Beatriz, one of our facebook followers. Ingredients: 1 cup milk 3 eggs Pinch salt ½ cup HCW Coconut Flour 1…

Spice up your taste buds with a variety of spices in your diet!

13th May 2015

Spicy Facts Spice up your taste buds with a variety of spices in your diet! Spices not only just excite your taste buds but are composed of phyto-nutrients, essential oils, antioxidants, minerals and vitamins. They have been in use since ancient times for their anti-inflammatory…