chia seeds | Health Connection Wholefoods

Orange & Chia Seed Cake (serves 12)

9th May 2019

This recipe was provided to us by our Facebook follower, Salome Safodien. Ingredients: 2 oranges (tops removed; cut with a cross about 3cm deep) 6 eggs 250 g HCW Xylitol / Erythritol & Stevia Blend 250 g HCW Almond Flour / Macadamia Flour 3…

Berry & Chia Smoothie (serves 2)

7th Jan 2019

Ingredients: 1 cup fresh or frozen berries ¾ cup milk / milk alternative 1 tbsp honey 1 tbsp HCW Chia Seeds Mix all ingredients together well in a blender.

Moringa & Chia Smoothie (serves 1)

7th Jun 2018

This winning recipe was provided to us by our face book follower, Susan Ball. Ingredients: 1 banana, sliced (frozen) Handful frozen berries 1 tsp honey 1 tsp HCW Chia Seeds 1 tsp HCW Moringa Powder 250 ml almond milk / HCW Nutty Milk Powder…

Tapioca Pancakes

9th Apr 2018

This recipe was provided to us by a customer, Rene Stegmann. Ingredients: 1 egg 1 cup HCW Tapioca Flour 1 banana 1 cup milk Blend all the ingredients together well. Pour batter into a heated and oiled pan. Cook on both sides. Serve…

Breakfast Cookies

9th Apr 2018

Ingredients: 3 ripe bananas 1 cup HCW Cranberries 1 tsp HCW Chia Seeds 2 tbsp butter 2 tbsp honey ½ tsp HCW Vanilla Extract ¼ tsp salt 1½ cups HCW Gluten-Free Rolled Oats Method: Mash the bananas. Add the rest of the ingredients and…

Green Living Smoothie (serves 2)

12th Feb 2018

Ingredients: 2 tsp HCW Chia Seeds 1 tsp HCW Moringa Powder 2 bananas (small) ¾ cup pineapple juice 3 blocks ice ¼ cup water Mix all ingredients together well in a blender Click on the images…

Chia, hemp and flax comparison

7th Jul 2016

Chia seeds, hemp seed powder and flaxseed powder are all plant sources high in omega-3 fatty acids (alpha-linolenic acid), which are often deficient in a typical Western diet. Here are a few other similarities as well as some differences between them: Similarities: High in fibre…