These recipes make a perfect treat for Father’s Day.
Both smoothie recipes create a tasty, high protein meal or snack.
Breakfast Smoothie (Provides per serving: 1256kJ, 53g carbohydrate, 15.3g protein, 3.8g fat, 8.4g fibre) 200 ml apple juice ¼ cup plain yoghurt 1/3 cup frozen berries 1 small banana (frozen, cut in chunks) 2 tbsp HCW Oat Bran 1 tbsp HCW Flaxseed Powder 2 tbsp HCW Just Whey Method: 1. Mix all ingredients together in a blender. 2. Serves 1. Soya Protein Smoothie (Provides per serving: 1284kJ, 45g carbohydrate, 15.3g protein, 8.2g fat, 4.3g fibre) 4 tablespoons HCW Just Protein (Just Soy) 2 ½ cups water 7 tbsp HCW Soya Milk Powder, Low Fat 2 bananas 2 teaspoons honey 4 tablespoons HCW Oat Bran 2 tablespoons HCW Almonds Method: 1. Add the soya milk powder to the water and whisk well. Refrigerate for a couple of hours or overnight to chill. 2. Mix well with the rest of the ingredients in a blender. 3. Serves 2 Click the image to download your PDF recipe page. (We included a banana bread recipe)
