Ingredients: ½ cup HCW Rolled Oats ½ cup milk / milk alternative ½ cup water 1 banana 1 tsp HCW Vanilla Extract 1 tbsp HCW Cacao Maca Boost Berries of your choice Method: Bring water and milk to the boil in a saucepan. Add the oats and allow to simmer for 8-10 minutes. […]
It is World Health Day on the 7th April and World Allergy Week from the 13th – 19th April this year and so we are promoting Health Awareness in April. Symptoms of food allergies and intolerances can negatively affect a person’s health and quality of life. Intolerances to gluten and lactose are common; however symptoms […]
Ingredients: 1/2 cup HCW Teff Grain 1 1/2 cups water 1 tbsp butter (optional) 6 HCW Pitted Dates, chopped 1 small apple, cubed Small handful of pecans, chopped 1/2 tsp HCW Cinnamon Powder 1/4 cup milk Method: 1. Place the teff grain in a saucepan. Add the water, butter, cinnamon and half the dates and […]
