Ingredients: 2 cups cold, cooked HCW Quinoa 2 cups fresh spinach leaves, chopped 1 cup chopped cucumber 1 cup baby tomatoes 1 large avocado, chopped 2 onions, sliced Dressing: ¼ cup olive oil 1 clove garlic, minced 2 tbsp lemon juice 1 tbsp HCW Apple Cider Vinegar 1 tsp honey Salt & black pepper to […]
Ingredients: 400g spinach, uncooked 400g lentils, cooked Sauce 2 tbsp HCW Tahini 2 tbsp fresh lemon juice 2 tbsp olive oil Salt Black pepper Method: Whisk together the tahini, lemon juice, oil, 2 tbsp water, ¼ tsp salt and ¼ tsp black pepper. In a large pan, cook the spinach in ¼ cup water […]
Ingredients 1/3 cup olive oil Juice of 1 lemon 1 tsp HCW Turmeric Powder 1 tsp HCW Apple Cider Vinegar 1 tsp raw honey Method Mix all ingredients together well and store in the fridge. Click on the images to view these items in the online store Need ingredients? Apple Cider Vinegar 500ml […]
This tasty recipe for Sweet & Sour Salad Dressing uses our Blackstrap Molasses. It can be used as a salad dressing or marinade for meat, chicken, fish and vegetables. ¼ cup HCW Blackstrap Molasses ½ cup lemon juice 2 tbsp olive oil 1 tsp lemon zest 1 tsp wholegrain mustard 2 tbsp onion, finely chopped […]
Legumes are wholefoods which can contribute greatly to our protein intake. They can be especially useful for vegetarians, vegans or individuals cutting down on their meat intake. Legumes are high in fibre and have a low glycaemic index, which means they are suitable for diabetics. They are also advisable to consume as part of a […]
Sprouted buckwheat is a complete protein, containing all the essential amino acids. When sprouted, the grain softens but retains a nutty flavour. 1/2 cup (125 mL) walnut pieces 2 Tbsp (30 mL) maple syrup or agave nectar 1/4 tsp (1 mL) salt 1/2 cup (125 mL) sprouted buckwheat 1 cup (250 mL) diced bell pepper […]
