Tag: healthy

Butter Bean Dip

Ingredients: 1 tin of butter beans + their brine 3 tbsp olive oil 2 tbsp HCW Nutritional Yeast Flakes 2 tbsp lime juice Salt to taste Method:  Add all ingredients to a food processor andblend until smooth. Serve as a dip for corn chips and slicedvegetables. Need ingredients? Yeast Flakes, Nutritional 200g R109.99 Add to […]

Gluten-Free Blueberry Muffins

Ingredients: 100g HCW gluten-free flour  50g HCW almond flour  ½  tsp bicarb ¾  tsp baking powder 1 banana, mashed 120ml milk/milk alternative 1 tsp HCW vanilla extract 100g HCW Erythritol & Stevia Blend 200g frozen blueberries   Method: Preheat oven to 180 and grease a muffin tin for 6 large muffins Mix dry ingredients (GF […]