It is World Health Day on the 7th April and World Allergy Week from the 13th – 19th April this year and so we are promoting Health Awareness in April. Symptoms of food allergies and intolerances can negatively affect a person’s health and quality of life. Intolerances to gluten and lactose are common; however symptoms […]
Ingredients: 1 cup HCW Rolled Oats / Gluten Free Rolled Oats 1 cup dates, chopped 1 cup hot water 1/2 cup pecan nuts, chopped (optional) 2 eggs, beaten 1 cup water 1/4 cup vegetable oil 1/4 cup honey or syrup 1/4 cup HCW Oat Flour / Rice Flour 1 cup HCW Chickpea Flour 1 tsp bicarbonate of […]
This recipe is gluten-free and high in fibre. Your kids will love it! Chia Smoothie (serves 2) Ingredients: 1 cup low-fat milk 1 cup low-fat frozen yoghurt 1 tsp HCW Cinnamon Powder / HCW Cocoa (Click on the link to see product) Powder, organic / 1 tbsp frozen berries 4 tsp HCW Chia Seeds (Click […]
These recipes are gluten-free and delicious served hot or cold with custard or ice-cream this Festive Season. They both use our Gluten-Free Self Raising Flour, which has recipes on the back of the pack. Lemon & Poppy Seed Sponge Cake Ingredients: 125g HCW Gluten-Free Self Raising Flour 100g butter 125g castor sugar 2 eggs […]
These recipes are gluten-free and delicious served hot or cold with custard or ice-cream this Festive Season. They both use our Gluten-Free Self Raising Flour, which has recipes on the back of the pack. Gluten-Free Apple Cake Ingredients: 150g butter 150g sugar 3 large eggs, beaten 150g HCW Gluten-Free Self Raising Flour, sifted […]
There are few desserts which remind me of the Holidays, as this dessert. If you’ve never tried it, or are concerned that this is just another calorie bomb, relax and read on.
I have been working for a while on a simple gluten-free, dairy-free pancake recipe that could serve as the perfect base for adaptations. I wanted a recipe that took a few minutes to prepare, and whether you were familiar with gluten-free pancakes or not, your result would be delicious, and most importantly, stress-free. These pancakes […]
Oats & Cranberry Muffins (makes 9 muffins) These recipes are delicious and suitable as snacks for children. The muffins are high in fibre and can be adapted to be wheat or gluten free. They can be enjoyed at breakfast or as a dessert or snack. Ingredients 1 cup cake flour / HCW Gluten Free Flour […]
